How to Identify What’s Really Holding You Back: The SPHERES Self-Assessment
In this episode of Always Evolving, I walk you through one of the cornerstone exercises from my book Best Self: Be You, Only Better—an exercise I’ve used with clients for over two decades. It’s called SPHERES, and it’s designed to help you pinpoint the exact area of your life that’s keeping you from becoming your best self.
We’ll explore the seven core areas: Social, Personal, Health, Employment, Relationships, Evolving, and Spirituality. I’ll guide you through how to assess each one honestly and help you reflect on what’s out of alignment—and more importantly, what to do about it.
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How I Learned to Make Money in My Sleep
In this episode, I’m sharing how I went from having just $500 in the bank to building real financial freedom. I didn’t follow a traditional path—I figured it out as I went, made mistakes, learned what works, and found ways to make money even while I sleep. I’ll break down my journey with stocks, real estate, and passive income, and how I kept doing what I love the entire way.
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Letting Go of the Need to Impress
Tonight, I'm walking into a room full of professionals I’ve never met before—and instead of leading with my accomplishments, I’m choosing something different. In this episode, I reflect on the internal pull to impress, the ego-driven stories we tell, and how easily we trade authenticity for approval. I talk about what it means to show up humbly, the illusions we create around success, and why real connection can only happen when we stop performing and start being honest. This is a reminder—for me, and maybe for you—that our worth isn't earned by validation. It’s something we already have.
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Fit at 45: My Daily Habits for Staying Strong
At 45, I’m in the best shape of my life—10.5% body fat and feeling strong. In this episode, I share the simple habits, food swaps, and daily routines that keep me healthy, energized, and on track. No gimmicks—just what actually works for me.
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15:48
Your Issues Are Not Their Issues
Let’s try not to project our stuff onto other people. This podcast is all about being real—staying true to who you are, even when it’s uncomfortable. When you start getting honest like that, it can bring up a lot of insecurities. That’s part of the process, and that’s okay.
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Always Evolving with Coach Mike Bayer is a fun and informative podcast created in a 45-minute episodic format in order to deliver both knowledge and entertainment, while staying on pace with our fast-paced lifestyle. Coach Mike brings on fascinating guests, and their conversations offer fresh perspectives, unconventional wisdom and essential solutions.
Ireland