The Dad Edge Podcast

• TRT, Vasectomies, & the Truth About Men's Health featuring Dr. Justin Houman

  In this eye-opening episode of the Dad Edge Podcast, I sit down with Dr. Justin Houman, a leading urologist and men's health expert, to talk about everything most guys avoid—hormones, testosterone, fertility, vasectomies, and how your lifestyle is impacting your long-term health as a man. Dr. Houman pulls back the curtain on what's really happening with declining testosterone levels, the truth about TRT (testosterone replacement therapy), and why many young men are already showing signs of hormonal imbalance.   We also dive deep into how stress, diet, alcohol, and even simple daily choices are influencing not just your performance—but your future as a father and husband. If you've ever felt off, sluggish, or just "not yourself," this episode could be the wake-up call you didn't know you needed.     EPISODE HIGHLIGHTS [0:00] – Introduction [2:11] – Why testosterone levels are dropping in younger men [3:38] – The impact of stress and modern lifestyle on men's hormones [6:52] – What every guy should know about fertility and sperm health [9:26] – The myth of "you're too young to have hormone issues" [11:33] – Why alcohol may be hurting your testosterone more than you think [13:05] – The truth about TRT: who should and should not consider it [16:10] – Lifestyle first: how diet, exercise, and sleep influence hormones [18:22] – The impact of porn and digital overstimulation on sexual function [21:04] – What you need to know about vasectomies and reversals [23:44] – The mental health component of hormone imbalance [25:31] – Final advice from Dr. Houman: take control of your health early     5 KEY TAKEAWAYS Hormone Imbalance Isn't Just for Older Men: Men in their 20s and 30s are now experiencing low testosterone and fertility issues due to stress, poor sleep, and environmental toxins. TRT Isn't a Shortcut—It's a Tool: Testosterone Replacement Therapy can be life-changing for the right candidates, but it's not a cure-all. Lifestyle must come first. Small Choices Equal Big Outcomes: Daily habits like reducing alcohol, managing stress, and improving sleep can significantly improve testosterone and overall vitality. Digital Overstimulation Is Rewiring Sexual Health: Excessive porn use and screen time are contributing to erectile dysfunction and lowered libido in men of all ages. Proactive Health Wins the Long Game: Don't wait until something breaks—taking action now protects your ability to lead, love, and show up strong for your family.     LINKS & RESOURCES   Learn more about Dr. Justin Houman: https://houmanmd.com/ 25 Questions to Spark Connection: https://thedadedge.com/25questions More podcast episodes and resources: https://thedadedge.com/podcast Episode Shownotes: thedadedge.com/1399     If this episode opened your eyes, don't keep it to yourself. Share it with another dad, and remember to rate, follow, and review the podcast.   Live legendary.

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• Presence During Hardship Defines Your Legacy featuring John O'Leary

  In this deeply moving and perspective-shifting episode of the Dad Edge Podcast, I sit down with John O'Leary, a bestselling author, motivational speaker, and burn survivor whose life is a testament to the power of resilience, hope, and radical love. At age nine, John suffered severe burns across 100% of his body. He wasn't supposed to live. But not only did he survive—he became one of the most impactful voices inspiring people to live fully, love deeply, and lead fearlessly.   John and I talk about what truly matters in life, the legacy we leave through small, consistent acts of presence, and how pain—when faced with faith and courage—can become the very tool that transforms us into the fathers and husbands we were meant to be. This isn't just an episode about overcoming—it's about becoming.     EPISODE HIGHLIGHTS [0:00] – Introduction [1:45] – The moment that changed John's life forever [4:18] – How his parents showed up during trauma and why it shaped him [7:32] – The role of forgiveness in healing deep wounds [10:06] – Why pain isn't the enemy—but a bridge to deeper purpose [13:14] – John's perspective on legacy and the value of being there [17:05] – The power of small, consistent actions over grand gestures [21:38] – Loving your spouse through service and sacrifice [25:12] – Raising kids who are resilient, grateful, and grounded [28:59] – The single most powerful lesson John learned from his father [32:30] – A challenge for every dad listening: What are you really living for?     5 KEY TAKEAWAYS   Pain Can Be a Catalyst, Not a Curse: John's story proves that life's most devastating moments can forge our deepest character and call us to higher purpose if we choose to face them with courage. Legacy Is Built in Presence, Not Perfection: His parents' unwavering presence—especially during trauma—taught him that how we show up in the hardest times says everything about who we are. Love Is Action, Not Just Intention: Whether it's in marriage or parenting, love must be expressed through service, sacrifice, and consistency—not just feelings or words. Our Kids Learn More from Observation Than Instruction: John learned resilience, discipline, and deep love not by being told what to do, but by watching how his parents lived during the toughest seasons. You Were Meant to Live Fully, Not Just Survive: Every dad has the opportunity—and responsibility—to stop sleepwalking through life and start leading intentionally with love, clarity, and vision.       LINKS & RESOURCES   Learn more about John O'Leary – https://johnolearyinspires.com 25 Questions to Spark Connection – https://thedadedge.com/25questions More Podcast Episodes – https://thedadedge.com/podcast The Dad Edge Boardroom Mastermind - thedadedge.com/mastermind Shownotes for this episode: thedadedge.com/1397     If this conversation sparked something in you, share it with a fellow dad who needs this message. And don't forget to rate, review, and follow the podcast.   Live legendary.

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• Building Focus, Discipline, and Connection with Your Kids featuring Lawson Hagner

  In this special episode of The Dad Edge Podcast, I sit down with a very special guest—my 11-year-old son, Lawson Hagner. This episode is unlike any other, because it's not about interviews or experts—it's about connection. It's about the power of slowing down, asking questions, and being intentional with our kids.   Lawson and I dive into simple but meaningful topics—his favorite memories, what it means to "lock in," and how he's learning to handle school, sports, and life. What starts as a lighthearted father-son chat turns into an authentic, heartfelt conversation about discipline, focus, and what it truly means to build a strong relationship between a dad and his son.   We also talk about a new free resource I created called "Questions for the Car"—designed to help dads spark deeper conversations with their kids during everyday moments. This episode is a reminder that great connections don't happen by accident—they happen when we choose to show up and be curious.       What You'll Learn in This Episode [0:00] – Introduction [1:02] – Introducing Lawson Hagner — my 11-year-old son and first-time podcast guest. [2:25] – The fun and chaos of sixth grade (and yes, girls come up right away). [4:58] – How Lawson's football team went undefeated—and what "locking in" means to him. [6:06] – Our father-son bond and why intentional connection matters so much. [7:08] – Introducing the Questions for the Car resource and how dads can use it. [8:33] – Lawson's favorite memories and why going to breakfast together means so much. [10:19] – How meaningful conversations can come from simple, everyday questions. [12:11] – "Locking in": Lawson's personal philosophy on focus and discipline in sports and school. [15:20] – How to manage overwhelm—teaching kids (and adults) how to take on the "next right thing." [20:02] – What tradition means to Lawson and why Christmas represents deeper family connection. [23:14] – The power of presence—how just three questions can spark a 25-minute, life-giving conversation.     Key Takeaways Connection happens in small moments. Breakfasts, car rides, and one-on-one chats matter more than grand gestures. "Lock in" isn't just for sports. Lawson reminds us that focus and effort apply to school, family, and life. Asking great questions creates great relationships. Curiosity opens the door for deeper understanding. Tradition builds belonging. Family rituals—like Christmas mornings and hot cocoa nights—create lasting bonds. Dads set the tone. Our consistency, presence, and willingness to engage build the foundation our kids stand on.     Links & Resources     Download Questions for the Car: https://thedadedge.com/kidquestions Episoe Shownotes: thedadedge.com/1398     Closing Thoughts   This episode isn't just a podcast—it's a moment between a dad and his son that shows what intentional fatherhood looks like in real time. Whether it's on the way to school, over breakfast, or sitting by the fire, every dad has the opportunity to lead with curiosity and love.   If this conversation inspired you, please rate, review, and share The Dad Edge Podcast. And remember, gentlemen—don't just go through the motions… Live Legendary.

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• Raising Kids Who Smile with Confidence By Leading by Example featuring Dr. Robert Geiman

  In this episode of The Dad Edge Podcast, we dive into a topic every parent faces daily — our kids' teeth. From baby gums to braces, I sit down with orthodontist, educator, and author Dr. Robert Geiman to unpack the essential truths about children's dental health and what parents can do to set their kids up for lifelong confidence and health.   Dr. Geiman's new book, The Tooth Bible: A Parent's Guide to Their Child's Smile, turns decades of clinical experience into practical, bite-sized advice every parent can understand and apply. In our conversation, we cover everything from fluoride myths to brushing battles, flossing habits, and how oral health connects to our kids' overall well-being. But this episode goes beyond teeth — we talk about leadership, humility, and how the way we show up as dads can shape our families for generations.   Episode Timeline   [0:00] – Introduction [2:27] – Introducing Dr. Robert Geiman and his mission behind The Tooth Bible. [5:07] – How a COVID lockdown project became a parenting essential. [8:12] – What parents should do from birth to age three: brushing basics and fluoride facts. [10:22] – The truth about fluoride and why science still matters. [15:00] – Why The Tooth Bible is written in Q&A format and the most common dental questions parents ask. [18:10] – What parents should and shouldn't say to their kids before braces. [20:16] – The real reason snacking on sugar all day is worse than eating it all at once. [23:00] – How orthodontic technology has made braces more comfortable and effective. [27:00] – The link between oral health, heart health, and overall well-being. [30:00] – Making brushing fun and consistent for kids of all ages. [40:30] – How and when to start flossing — and tools that make it easier for kids. [43:33] – Leading by example: how your dental habits as a dad influence your children. [48:41] – Dr. Geiman on marriage, communication, and leading at home with humility. [50:45] – The importance of owning mistakes and teaching kids through example.     Key Takeaways: Oral health is a reflection of overall health. Healthy gums and teeth often mirror good habits and wellness throughout the body. Fluoride, when used in proper doses, is safe and essential for preventing cavities. Dr. Geiman emphasizes trusting science over social media noise. Make brushing fun and consistent. Give kids ownership—let them choose their toothbrush and toothpaste flavor to increase motivation. Lead by example. Your kids are watching; if they see you brushing and flossing daily, they're more likely to do the same. Parenting is leadership in action. Whether in dental habits or daily life, your consistency, humility, and example create lasting impact.         Links and Resources The Tooth Bible website: https://thetoothbible.com The Tooth Bible Smile Shop: https://thetoothbible.com/smile-shop ChildandAdultOrthodontics.com Follow Dr. Geiman on Instagram: https://www.instagram.com/author_dr.bobby/ https://www.instagram.com/brace_thyself/ Podcast Episode Show Notes: http://thedadedge.com/1396     Closing Thoughts   This episode reminds us that leadership starts with example — even in the smallest routines, like brushing your teeth beside your kids. When we lead with intention and humility, our children learn more than just good dental hygiene; they learn integrity, consistency, and care.   If you enjoyed this conversation, please rate, review, and share The Dad Edge Podcast to help more fathers build stronger, more intentional families.

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• Maintaining Connection & Relationships When Life Gets Busy

  In this solo episode, I open up about one of the most overwhelming seasons my family has faced—fall. Between school demands, sports, band, and everything else, our schedule was maxed out and our connection suffered. Jessica and I found ourselves constantly busy but emotionally distant, operating more like teammates than soulmates.   I share how we recognized the symptoms of "roommate syndrome," what we did to course-correct, and why protecting margin in your life and marriage is non-negotiable. I also introduce my brand-new course launching in January, From Roommates to Soulmates, designed for husbands who are ready to rebuild emotional connection and intimacy.     EPISODE HIGHLIGHTS [0:00] – Introduction [2:31] – Why fall marks the beginning of chaos for many families [3:07] – Introducing the From Roommates to Soulmates course [4:15] – What roommate syndrome looks like and why it's dangerous [5:20] – Cultural lies men believe about marriage and fatherhood [6:45] – The silent struggle of disconnection [8:06] – Our family's real-life overscheduling mistake [10:28] – When joy turns into exhaustion [10:54] – The "Sunday Night Reset" strategy [11:27] – How shared calendars and huddles create clarity [12:13] – Learning to say no with purpose [13:16] – Protecting margin and prioritizing connection [14:42] – Why our "Date Days" are sacred [15:38] – Free gift: Questions for the Car PDF [16:41] – Start deeper conversations with your kids today       5 KEY TAKEAWAYS   1. Busyness Is the Enemy of Intimacy Just because you're doing a lot doesn't mean you're connecting. Overscheduling your family can slowly erode the relationships that matter most. 2. Roommate Syndrome Is Real—But Reversible When you and your partner start functioning as co-managers instead of lovers, it's time to course-correct. Connection requires intention. 3. Margin Is Not a Luxury, It's a Necessity If your calendar is full but your marriage feels empty, it's a sign you need to guard time for each other and for rest. 4. Clarity and Communication Prevent Chaos Tools like family huddles and shared calendars aren't just logistical—they're emotional anchors that keep the household united. 5. Leading Your Family Starts With Leading Yourself Recognizing when you're off-track and initiating reconnection is the mark of strong leadership—both as a husband and a father.       LINKS & RESOURCES • Free Resource – Questions for the Car: https://thedadedge.com/kidquestions • Show Notes for this episode: https://thedadedge.com/1395   If this episode resonated with you, rate, review, follow, and share it with another dad who needs it. Let's lead our families with presence and purpose.   Live legendary.

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