Welcome to Inner Critic Freedom: Rise Above Imposter Syndrome, the podcast helping wellness professionals dissolve their inner critic so they can maintain their...
#232: Building a Thriving Yoga Community: Wisdom from Yoga Power Studio
"Business first, yoga second" may sound controversial, but Jamie Dickinson, owner of Yoga Power studio in Charleston, West Virginia, proves that prioritizing sustainable business practices is exactly what allows yoga studios to better serve their communities. Join us for an illuminating (and fun) conversation with Jamie and her events coordinator Lindsay Haywood as they share their journey of building a thriving yoga community that balances spiritual integrity with smart business decisions. In this episode, you'll discover: How Yoga Power cultivated a loyal community in Charleston, West Virginia Practical business strategies that keep yoga studios financially sustainable Tips for creating meaningful connections with your students and clients Behind-the-scenes insights into successful yoga studio management How immersive experiences like the upcoming Journey To Bliss 3-day immersion can transform your studio's offerings This high-vibe conversation delivers the inspiration and practical wisdom you need to elevate your yoga business. Whether you're a studio owner, teacher, or wellness entrepreneur, Jamie and Lindsay's authentic approach to community building will leave you energized and equipped with actionable insights to implement in your own practice. Mentioned in the episode: Get $200 off with Coupon Code PRO2025 at checkout, click here to register for Journey To Bliss Click here for Bali Retreat with Yoga Power Click here for all International Retreats with Yoga Power
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#231: Progress Over Perfection: The Mindset Shift That Saved My Wellness Business
Have you ever found yourself recording, rewriting, or redesigning the same project over and over, chasing an impossible standard of perfection? In this raw and honest episode, I share my personal struggle with perfectionism—how I spent countless hours recording my first online course only to end up in tears, overwhelmed and with nothing to show for it. Discover how the relentless pursuit of flawlessness can actually sabotage your wellness business, blind you to your strengths, and damage your mental health in the process. In this episode, you'll learn: The hidden ways perfectionism limits your business growth and keeps you stuck in endless cycles of revision How to recognize when high standards cross the line into self-sabotaging perfectionism My personal breakthrough moment and the mindset shift that finally allowed me to launch with confidence Practical strategies for maintaining quality while actually completing and sharing your valuable offerings If you're tired of being your own worst critic and ready to start making a real impact with your wellness business, this episode is your permission slip to embrace progress over perfection. It's time to share your gifts with the world—they don't need to be perfect, they just need to be shared. Mentioned in the episode: Learn the method that helped me let go of the limiting beliefs that kept me stuck, devaluing myself, feeling not enough, and finally being able to grow my business here Follow Rebecca on Instagram for daily mindset shifts and action steps for biz & personal growth. Click here to follow her: @rebeccadoring_
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#230: The Hidden Reason Your Goals Feel Heavy (And How to Fix It)
Are you feeling like you're spinning your wheels on your goals, watching your motivation slip away with each passing day? You're not alone. Many of us fall into a common trap that transforms our inspiring goals into heavy burdens, leaving us disconnected from our initial excitement and ready to give up. In this episode, we dive into the surprising reason behind this goal fatigue and share a powerful mindset shift that will revolutionize how you approach your aspirations. In this episode, you'll learn: The hidden psychological trap that's making your goals feel like a burden instead of a source of inspiration A simple but powerful shift in perspective that will reignite your motivation and make your habits enjoyable right now How to reconnect with your "why" while still making consistent progress toward your dreams Whether you're building a new habit, pursuing a career change, or working on personal growth, this episode will help you transform your relationship with goal-setting. Stop feeling overwhelmed by your aspirations and start enjoying the journey – your goals are meant to lift you up, not weigh you down. Mentioned in the episode: Get on the Waitlist for The A.L.I.G.N. Method Course here Download your free guide to ditch self-doubt and share your authentic gifts here
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#229: From Exhaustion to Expansion: Breaking the People-Pleasing Cycle in Your Wellness Business
If you're a yoga teacher or wellness professional who's exhausted from people pleasing, you know how challenging it can be to run a business, support clients, handle growth, navigate difficult conversations, and overcome obstacles. You're constantly trying to keep everyone happy—your clients, family, friends, and community—saying yes to things you probably shouldn't, while leaving yourself and your business expansion for last. Today, I'm discussing what people pleasing truly means, and how you can break free from this pattern. You'll learn what it looks like to establish boundaries, focus on what lights you up, and honor your values and what's most important to you. Together, we'll explore how to live a fulfilling, nurtured life while expanding into achieving your personal and business goals. Mentioned in the episode: Get on the waitlist for The A.L.I.G.N. Method Course The Let Them Theory by Mel Robbins
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#228: Stuck in Your Business? The Ancient Yogic Wisdom of Samskaras Could Set You Free
Have you ever felt like your personal triggers or limiting patterns have restricted the growth of your business? Or maybe you've noticed they've kept you stuck, halting progress on your personal goals? Perhaps you're doing all the "right" things in your business, yet you remain blocked by some invisible barrier that you can't decipher and haven't been able to overcome. Today, I'm bringing my favorite yoga teaching into the world of business and goal achievement to help you understand how to finally melt away those barriers that seem to block you at every turn. Join me to learn how you can achieve your goals with confidence and freedom. Mentioned in the episode: Get on the waitlist for The A.L.I.G.N. Method Course here Check out Maria Brito's Wellness Retreats
About Inner Critic Freedom: Rise From Imposter Syndrome
Welcome to Inner Critic Freedom: Rise Above Imposter Syndrome, the podcast helping wellness professionals dissolve their inner critic so they can maintain their peace and achieve their goals.
I'm your host, Rebecca Doring, is a Meditation Teacher and Certified Life Coach, and my mission is to help YOU unlock your true potential, and fully embrace yourself, and your life every step of the way.
In each episode we explore valuable insights, perspectives, and strategies aimed at diminishing the inner critic's power. By amplifying self-compassion, we pave the way for inner peace and a profound sense of wellbeing, empowering you to go after your deepest desires.
I'm passionate about simplifying personal and spiritual growth concepts, and making them practical, applicable, and achievable through my step-by-step teaching style.
Join us on this empowering journey towards rising above imposter syndrome so you can share your unique gifts and create a bigger impact.
Hit subscribe so you don’t miss another show! Let’s get started!
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