Bye For Now: My Last Heartfelt Message To You For a Bit
After 250 episodes, I have decided to take a break. Please keep enjoying these episodes and sharing them with those who need them! Stay connected with me: Enjoy new content on Youtube - sharing Yoga drills, techniques, and helpful movements to support your body on and off the mat. Subscribe to my channel here Follow me on Instagram @rebeccadoring_ here Come practice with me in person! Subscribe to my email list here and be the first to know about upcoming in-person events all around the wold From the bottom of my heart, thank you my friend! Bye for now :)
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#250: From Perfection Mindset to Problem-Solving Mindset: How to Turn Every Challenge Into Your Next Breakthrough
Do you have big dreams for your wellness business, but find yourself hesitating before you take action? Thinking things like: What if this program doesn't fill? What if I try something new and it feels awkward? What if I put myself out there and it doesn't go as planned? These "what if" scenarios keep you researching, planning, and perfecting instead of actually moving forward. You're not lazy or uncommitted – you're just caught in the perfection mindset that says everything has to go right the first time, or it means you're not cut out for this. But what if there was a completely different way to think about challenges and mistakes? In this episode, you'll discover: The two mindsets that determine whether challenges become roadblocks or rocket fuel for your growth How the problem-solving mindset transforms every obstacle into an opportunity to level up The exact process to shift from "Why is this happening to me?" to "How is this happening FOR me?" Four powerful questions that instantly activate your problem-solving brain Why your future self already has the answers you need (and how to access them) How to recognize when you're stuck in perfectionist paralysis and what to do about it Stop letting imperfect outcomes convince you that you're not cut out for bigger things. Your challenges aren't evidence that you should quit – they're invitations to grow stronger, smarter, and discover your innate capability. When you learn to see every problem as solvable and every setback as setup for your comeback, you'll stop avoiding opportunities and start embracing them. Your breakthrough is waiting on the other side of that problem you're trying to avoid. Let’s figure this out together! Hit play, and let’s get started! Mentioned in the episode: Apply for a 1:1 Mentorship with Rebecca today
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#249: From Mortified to Masterful: How One Terrible Presentation Changed My Life
Picture this: You're standing in front of 40 business owners, your hands are shaking, your voice is trembling, and you're watching everyone's confused faces as you completely bomb your presentation. That was me 11 years ago – and it was the best thing that ever happened to my career. If you've ever put yourself out there in a bigger way and it didn’t go as well as you’d hoped, this episode is for you. In this episode, you'll discover: The exact moment my worst presentation became the catalyst for my entire speaking career Why your brain perceives uncomfortable situations as life-or-death (and how to override this response) The 5-step process to transform imperfect moments into massive growth opportunities How to shift from emotional avoidance to emotional processing when things go wrong Why putting yourself out there imperfectly serves you better than waiting for perfection The simple reframe that turns "this happened to me" into "this happened for me" How to chase discomfort instead of avoiding it (and why this accelerates your growth) Real strategies for having your own back when your inner critic goes into overdrive Stop letting fear of imperfection keep you small. Your most cringe-worthy moments aren't signs to quit – they're invitations to level up. When you learn to see every "failure" as data and every uncomfortable feeling as your next area of growth, you'll stop avoiding opportunities and start embracing them. Your breakthrough is waiting on the other side of that thing you're afraid to do imperfectly. Mentioned in the episode: Join The ALIGN Method Course here
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#248: Goal Setting That Actually Feels Good: Ditch the Pressure, Keep the Progress
What if your goals feel overwhelming not because they're too big, but because you're setting them for all the wrong reasons? Many of us approach goal-setting like a test to prove our worth. No wonder it triggers anxiety, self-doubt, heaviness, and fear of failure. There's a different way that actually energizes you – and it starts with flipping why you're setting goals in the first place. In this episode, you'll discover: Why setting goals to prove your worth keeps you stuck in fear-based action How to affirm your worth BEFORE you set goals so you pursue them from wholeness, not desperation The difference between "proof-seeking" and "growth-seeking" goals and why it changes everything Why you actually achieve goals faster when you're not trying to validate yourself through them The simple reframe that stops goal-setting from triggering your imposter syndrome Stop torturing yourself with goals that feel like burdens. When you set goals from a place of already knowing your worth, pursuing them becomes an act of self-love rather than self-improvement. You'll move faster, feel better, and actually enjoy the journey – which is exactly how goal-setting should feel. Mentioned in the episode: Get on the waitlist for The A.L.I.G.N. Method here
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#247: How to Actually Let Go of Limiting Beliefs (Not Just Understand Them)
You know exactly what your limiting beliefs are. You can name them, analyze them, and probably trace them back to their origins. But here's the frustrating truth: all that awareness hasn't actually freed you from them. You still feel the imposter syndrome creeping in before you teach that workshop. You still doubt yourself when pricing your services. You still people-please even though you know better. If you're tired of being stuck in the endless loop of self-awareness without real change, this episode is your roadmap out. In this episode, you'll discover: Why intellectual understanding of your limiting beliefs actually keeps you trapped in them longer The critical difference between awareness and embodied release that most wellness professionals miss (because of our expertise) The specific technique to move limiting beliefs out of your nervous system, not just your mind How to recognize when you're stuck in "analysis paralysis" versus when you're making real progress The surprising reason why your limiting beliefs feel stronger after you become aware of them A simple daily practice that creates lasting transformation without requiring hours of inner work Why traditional "reframe your thoughts" approaches fall short for high-achieving wellness professionals How to trust the release process even when your logical mind wants to keep analyzing Stop collecting insights about your patterns and start actually releasing them. Your clients, your business, and your peace of mind are waiting on the other side of this shift. It's time to move from knowing what's holding you back to finally letting it go – and this episode shows you exactly how to make that leap from awareness to authentic freedom. Mentioned in the episode: Learn EXACTLY how to discover, release, & rewrite limiting beliefs, limiting patterns, and samskaras so you can step into your highest self and unlock your potential by getting on the waitlist for The A.L.I.G.N. Method Course by clicking here!
Welcome to Inner Critic Freedom: Unlock Your Potential, the podcast helping wellness professionals & enthusiasts silence their inner critic so they can trust their vision and harness their personal power to achieve their dreams.
I'm your host, Rebecca Doring, a Meditation Teacher, Chromatic Yoga Educator, and Business & Life Coach, and my mission is to help YOU step into your greatness, fully embrace your authentic self, and enjoy your life every step of the way.
In each episode, we explore valuable insights, perspectives, and strategies aimed at diminishing the inner critic's power, taking inspired action towards your personal and business goals, and making consistent progress.
By amplifying self-compassion, we pave the way for inner peace, clarity, and a profound sense of wellbeing, empowering you to go after your deepest desires.
I'm passionate about simplifying personal, spiritual, and business growth concepts, and making them practical, applicable, and achievable through my step-by-step teaching style.
Join us on this empowering journey towards ditching self-criticism, sharing your authentic self, and achieving your dreams, so you can share your unique gifts and create a bigger impact!
With this podcast at your side, you'll know how to consistently silence your inner critic, be clear on your path forward towards your vision, and harness your own personal power to take action and unlock your potential.
Hit subscribe so you don’t miss another show! Let’s get started!
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