The Emil Barna Podcast

A re-release of my first interview on the podcast back in 2021.

Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath." We cover that story and a whole lot of other topics in this packed episode. 

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This therapy protocol was adapted from and expands Forrest Knutson's ‘Time Line Therapy Walkthrough’ (find it here)

I also integrated other works into this protocol, namely, aspects you can find in Deb Dana's The Polyvagal Theory in Therapy, Dr Joe Dispenza's You Are the Placebo, Dr Norman Doidge's The Brain’s Way of Healing and Dr Richard Schwartz's Internal Family Systems Therapy

This Timeline Therapy protocol guides you through the process of overcoming stressful events and memories using your imagination. Therapies and exercises like this help relax your nervous system while tapping into other parts of the brain, namely the brain’s visualisation networks, to promote neuroplasticity—your brain’s ability to change and grow.

Recorded by psychotherapist Emil Barna.

Disclaimer: This channel has no affiliation with any of the practitioners or training organisations/institutes mentioned above.

https://www.barnacc.com/

To access Emil's FREE Academia courses on ANXIETY, STRESS, TRAUMA, SELF-AWARENESS and CONFIDENCE use this link

BUY Emil's books here

Check Emil out on the Socials by clicking below:

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This episode - one of my favourites! - first aired in 2021. I thought it deserved a bump not just because of the guest (Dr Porges is an amazing researcher and visionary) but because more people need to know about how their nervous system is impacted by stress, especially after COVID.

Dr Stephen Porges discusses Polyvagal Theory, stress and anxiety, PTSD and COVID-19, and how to heal.

You can find out more about Dr. Porges on his websites https://www.stephenporges.com/ and https://www.polyvagalinstitute.org/

https://www.barnacc.com/

To access Emil's Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence at 50% off (INCLUDES ACADEMIA SUBSCRIPTION to access these and HUNDREDS of other courses), use this link.

BUY Emil's eBook on addiction and willpower here (IT'S UNDER $2!)

Check Emil out on the Socials by clicking below:

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10-minute IFS Open Heart Protocol inspired by Dr Richard Schwartz's Internal Family Systems approach to psychotherapy.

This script incorporates calming music and expanded instructions additional to those found in Anderson, Sweezy, & Schwartz's 2017 manual: Internal Family Systems: Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse.

Recorded by psychotherapist Emil Barna.

Disclaimer: This channel has no affiliation with Dr Richard Schwartz. Psychotherapist Emil Barna incorporates an IFS perspective to psychotherapy and thus has adapted the original meditation, including additional instructions.

https://www.barnacc.com

To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.

BUY Emil's books here

Check Emil out on the Socials by clicking below:

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7-minute NSDR Protocol (also known as Yoga Nidra) inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHM

This script incorporates calming music and expanded instructions for those who want a longer version of the original. Recorded by psychotherapist Emil Barna.

A 22-minute extended version can be found here: https://www.youtube.com/watch?v=9lcVNmbwgT8&feature=youtu.be

Disclaimer: This channel has no affiliation with Dr Andrew Huberman or Huberman Lab. Psychotherapist Emil Barna incorporates a neuroscientific approach to therapy and thus has adapted the original meditation, including additional instructions.

https://www.barnacc.com

To access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.

BUY Emil's books here

Check Emil out on the Socials by clicking below:

YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia