The Energy Healing Podcast with Dr. Katharina Johnson

Have you ever walked into a room and instantly felt heavy, uneasy, or unusually calm - even though nothing obvious had happened? This episode explores the energy of places and why spaces are never as neutral as they seem.

You’ll discover how rooms, homes, cities, and even entire countries can store energetic and emotional information over time, and why some spaces feel supportive while others feel draining. You’ll also learn why sensitive and intuitive people are often more affected by environments, and why your body senses a place long before your mind understands it.

The episode also looks at how places become energetically “trained” through repetition and intention, and why certain spaces feel more supportive for healing, rest, or inner clarity. Toward the end, you’ll learn how to clear the energy of a room and consciously reset your space after stress, conflict, illness, or when moving into a new home- without needing special abilities.

If you’ve ever felt affected by a place and wondered what was really going on, this episode will give you a new way of understanding your experience.

What You’ll Learn 
00:22 – Why the energy of places is real and why environments are never neutral
02:07 – Why rooms can feel heavy or supportive before anything happens
07:37 – How the history of cities and countries shapes their energetic atmosphere
11:11 – Why sensitive people are more affected by draining or intense spaces
15:28 – How intention and repetition influence the energy of a place
19:45 – How to clear the energy of a room and reset your living space

Want to learn how to activate the strongest energy center in your body-your heart? Get my free heart activation starter kit: https://drkatharina.com/soulfamily-sign-up/

Many people struggle with New Year’s resolutions - not because they lack discipline, but because the change is driven by pressure. When goals come from self-criticism or the feeling that something needs fixing, motivation fades and resistance builds.

In this episode, you’re invited to explore why New Year’s resolutions fail from an energetic perspective. Instead of pushing harder, this conversation looks at how the energy behind your intention determines whether change lasts or collapses. 

You’ll hear why force creates inner backlash, how the pendulum effect keeps repeating old patterns, and why self-love --not willpower - creates sustainable change. When goals come from care rather than control, habits feel more natural, balanced, and easier to maintain over time.

Episode Highlights & Timestamps

0:50 - Why most New Year’s resolutions fail and why this has nothing to do with laziness or discipline

2:35 - How hidden dissatisfaction and self-criticism shape goals without you realizing it

4:38 - The pendulum effect: why forcing change inevitably leads to resistance, burnout, or collapse

5:47 - Why resistance isn’t weakness, but a sign of your body’s intelligence restoring balance

7:39 -Pressure versus self-love: the subtle energetic shift that determines whether change lasts

10:18 -How to sense, through the heart, whether a goal is driven by pressure or genuine care

Why does loving yourself feel so hard - even when you’re really trying?

If affirmations, mindset work, and self-improvement haven’t created real self-love, this episode explains why. Especially around the holidays, comparison with images of perfect families and harmony can quietly turn into self-judgment — and slowly erode your sense of worth.

In this episode, you’ll hear why self-love cannot be created through the mind, what actually shifts when awareness moves into the heart, and how self-love becomes unconditional when you stop trying to earn it.

This episode is for you if you’re tired of self-improvement pressure and want to experience self-love as a natural state, not another task.

Episode Highlights & Timestamps 
00:51 - Why the holiday season can trigger feelings of unworthiness
How comparison with “perfect family” images turns into self-judgment.

02:47 - Why trying to love yourself often backfires
How effort-based self-love creates pressure instead of relief.

05:13 - The belief that postpones self-love into the future
“Once I’m better, healed, calmer, or more successful…”

08:14 - The core reason self-love doesn’t work
Why the mind cannot create love - no matter how positive your thoughts are.

10:00 - The real shift that changes everything
What happens when awareness moves from the mind into the heart.

13:29 - Experiencing self-love without earning it
A simple heart-centered moment that dissolves inner pressure.

✨ Free Heart Activation Starter Kit ✨
Learn how to calm anxiety and emotional overwhelm through the power of your heart.

Inside, You’ll Learn to use Your Heart's Power to:
✔️ Begin calming anxiety and emotional overwhelm.
✔️ Understand why you absorb other people’s emotions, and what helps you stay centered.
✔️ Learn the first steps to feeling more grounded and balanced in your energy.

Includes a video training and a guided meditation with binaural beats – perfect even if you’ve never meditated before.

👉 Get instant access here: https://drkatharina.com/soulfamily-sign-up/

If you’re curious about the portable molecular hydrogen generator I personally use and recommend, you can find it here: https://drkatharina.com/molecular-hydrogen/

Episode Description
Molecular hydrogen is one of the most fascinating and promising wellness tools I’ve encountered as both a medical doctor and energy healer.

In this episode, you’ll learn how the incredible health benefits of molecular hydrogen relate to energy, inflammation, cognitive clarity, and overall vitality,and why this tiny molecule plays such a powerful role in supporting the body. If you've been searching for a simple way to feel more balanced and resilient, this conversation offers a grounded and accessible introduction to what molecular hydrogen can do for you.

Episode Highlights
[02:12] - What molecular hydrogen is and why its tiny molecular size allows it to move into every tissue, including the brain.
[05:40] - How oxidative stress forms in the body and why molecular hydrogen can interrupt the cycle that leads to inflammation.
[10:55] - The unique selective antioxidant properties of molecular hydrogen and how it avoids creating reductive stress.
[16:30] - Research-backed benefits for autoimmune conditions, metabolic health, cognitive function, athletic recovery, and skin health.
[21:48] - Different ways to consume molecular hydrogen-water generators, tablets, baths, and inhalation, and what to look for when choosing a device

The Thanksgiving offer has ended but you can still join my free Heart Awakening Course here: https://drkatharina.com/soulfamily-sign-up/

⭐ Episode Description

In this episode, you’ll discover the real neuroscience and energetics behind gratitude — and why even one genuine moment of thankfulness can shift your brain, calm your nervous system, and create heart coherence.

You’ll learn how gratitude activates healing pathways in the brain, reduces stress responses, increases emotional resilience, and reorganizes your energetic field so life begins to feel lighter and more aligned.

You’ll also hear a touching family story that shows how small moments of gratitude - not the big dramatic ones - reshape how you experience your day and what your nervous system begins to notice.

If you’ve been longing for more calm, emotional balance, and a way to reconnect with your inner stability, this episode reveals why gratitude is one of the most powerful tools you can use.

⭐ Episode Highlights
(0:59) How gratitude rewires your brain: emotional regulation, reward pathways, and why one moment of real gratitude can shift neural activity for 24 hours or more.

(3:47) What gratitude does to your nervous system and why it instantly increases parasympathetic activation, raises HRV, and moves your body into a healing state.

(12:05) How gratitude affects your heart’s electromagnetic field and why heart coherence creates clarity, intuition, and emotional stability.

(15:18) The energetic signature of gratitude: how your inner signal changes, why your field expands, and how energy follows attention.

(19:37) A simple family story that shows how noticing small moments of gratitude trains your brain and energy system to naturally see more of what supports you