# 27: The Gift of Being “Too Sensitive”- How to Turn Energetic Overwhelm into Your Greatest Superpower
Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/
Do you feel drained after being around others? Ever been told you’re “too sensitive”?
In this episode, Dr. Katharina explains why your sensitivity is actually a gift and how to transform overwhelm into intuitive clarity.
You’ll learn what’s really happening energetically, how to activate your heart as a powerful boundary, and experience a short practice to release energy that isn’t yours.
What You’ll Learn in This Episode
(0:24) – The hidden gift of being “too sensitive”
Why sensitivity is not a flaw-and how it’s actually a sign of deep intuition and inner wisdom.
(2:38) – How childhood patterns shape your energetic sensitivity
Learn how being the emotional “peacemaker” wires you to feel everyone else’s energy before your own.
(4:22) – What’s happening energetically when you feel overwhelmed
Understand how your aura becomes too permeable and how that leads to exhaustion and emotional overload.
(7:13) – Why closing your heart makes things worse
Discover the energetic truth behind emotional self-protection and why most sensitive people are doing the opposite of what works.
(8:04) – Your open heart: the most powerful energetic boundary
How an activated heart creates a strong toroidal field around you: like the Earth’s magnetic shield.
(10:08) – The surprising ripple effect of your energy
Learn how your coherent energy field positively entrains others and lifts the vibration of those around you.
(12:08) – A short practice to let go of what’s not yours
Release tension and unwanted energy using a magical visualization with a shimmering balloon.
(18:21) – Why heart activation is your best protection
The real reason your heart is your most powerful toolnand how to start using it daily.
(18:57) – Invitation to join the free 4-part video course
Learn how to activate your heart, release emotional overwhelm, shift difficult relationships, and connect with others in a private healing community.
--------
21:40
--------
21:40
#26: Distant Healing Is Real-Here’s Why It Works
Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/
----more----
Is it really possible to help someone heal-without even being in the same room?
In this episode of the Energy Healing Podcast, Dr. Katharina explores the surprising science behind distant healing-and why what many call “energy healing” is actually something much deeper.
You’ll hear about powerful studies that prove non-contact healing works, why traditional scientific models can’t explain it, and how consciousness-not energy transfer-is the true mechanism of healing.
Most importantly, you’ll discover how your own heart can become a powerful tool for transformation, even if you’re not a professional healer.
Episode Highlights & Timestamps
2:44 -The groundbreaking coronary care study showing better health outcomes from prayer
4:33 - A review of 90 scientific studies confirms distant healing’s effects on pain, anxiety, and recovery
5:31- DMILS experiment: how loving thoughts triggered real-time changes in heart rate and skin conductance
8:23 - Why “energy healing” is misleading-nothing actually flows from one person to another
9:50 - A new model: seeing distant healing as “consciousness healing” instead of energy transfer
10:42 - Coherence explained: how harmonizing heart and brain shifts your state and impacts others
11:49 - Activating your heart chakra creates a measurable field of healing
13:16 -Why stress blocks healing-and how coherence allows you to become a conduit
--------
16:54
--------
16:54
# 25: The Hidden Power of Your Heart: The Path to Higher Consciousness
Join my upcoming FREE online course to awaken your heart, connect with your SoulFamily and receive FREE monthly group healings: https://drkatharina.com/soulfamily-sign-up/
What if healing isn’t about fixing yourself at all?
In this episode, you’ll discover why your restlessness, anxiety, or emotional overwhelm are actually signs of awakening—and how the path to true transformation isn’t through effort or ego death, but through the intelligence of your heart.
You’ll learn why the heart is the most powerful energy center in your body, and when activated, a gateway to higher consciousness. Dropping into this space ends the search, reconnects you to your soul, and brings the lasting peace you’ve been looking for.
Plus: Get a simple practice to start the shift—and an invitation for a free course to support your journey.
Episode Highlights & Timestamps
[04:29] The moment you shift from your mind into your heart, everything begins to change.
[06:02] Your heart creates an electromagnetic field 5,000 times stronger than your brain—and even has its own neurons.
[12:50] When your heart is activated, the search to “fix yourself” ends. You finally feel whole.
[16:00] You don’t need to kill the ego—instead, the heart gently leads you beyond it.
[17:36] A simple practice to connect with your heart and generate emotions like love, care, and gratitude.
[18:04] Invitation to join the free online course and experience group heart-healing sessions.
--------
20:13
--------
20:13
#24: Anxiety Isn’t Just in Your Head How to Heal It Energetically, Nutritionally, and Spiritually
Are you tired of feeling anxious, overwhelmed, and disconnected — despite trying everything to calm your mind?
In this powerful and in-depth episode, I guide you through the deeper energetic, emotional, physical, and spiritual layers of anxiety — and show you how to start healing from the inside out.
You’ll learn how anxiety isn’t just a mental issue. It’s also a sign of energetic imbalance, soul misalignment, and often even a physical depletion of key nutrients. Most importantly, I’ll walk you through a holistic healing roadmap to help you return to safety, calm, and inner trust.
Whether you’re a sensitive soul, empath, or simply someone who feels stuck in the cycle of fear — this episode is here to empower you with practical, grounded steps toward real relief.
Links mentioned in this Episode:
Book a Personal Healing Session: https://drkatharina.com/rapid-emotional-clearing/
Grounding Meditation on Youtube: https://www.youtube.com/watch?v=LQuG1K08e2A
Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=zAa3OOklkIrx
B vitamins: https://biogena-usa.com/neuro-b-formula-active-gold?sPartner=93a8f3e4
Ashwagandha: https://biogena-usa.com/ashwagandha-relax-formula?sPartner=93a8f3e4
GABA: https://www.amazon.com/NOW-Supplements-Gamma-Aminobutyric-Neurotransmitter-Support/dp/B0CB6BBF9M/?th=1
Omega-3s: https://biogena-usa.com/omega-3-forte-superior?number=9008740006444&sPartner=93a8f3e4
--------
34:30
--------
34:30
#23: The Power of Acceptance – How Letting Go Creates True Change
Join our Free Energy Healing Community "SoulFamily" and Get a Free Energy Healing Course! https://drkatharina.com/soulfamily-sign-up/
Get Emotional Relief quickly! Book a Rapid Emotional Clearing Session: https://drkatharina.com/rapid-emotional-clearing/
Have you ever noticed that the harder you try to change something, the more resistance you experience? What if true transformation happens not through struggle but through acceptance? In this episode, you’ll discover why resistance creates suffering and how shifting your energy can help you break free from negative cycles. You’ll also learn a powerful technique—what I call the Energetic Ninja Move—to stop fighting reality and start flowing with life.
In this episode, you will learn:
🔹 (00:37) Why resistance creates suffering and how it keeps you stuck.
🔹 (05:25) How acceptance is an energetic shift that allows real change.
🔹 (07:55) The Energetic Ninja Move—a simple technique to stop struggling.
🔹 (10:34) The spiritual law of acceptance: what you resist, you energize.
🔹 (11:42) Why acceptance is NOT giving up but actually the key to transformation.
🔹 (15:00) A 5-second technique to instantly shift your mindset.
🔹 (18:07) How sending unconditional love to a situation can create miracles.
About The Energy Healing Podcast with Dr. Katharina Johnson
Energy Healing Techniques, Insights from a Medical Intuitive and Consciousness Raising Methods. All tied together to help YOU Change Your Energy, and Heal Your Life! https://drkatharina.com/ With Dr. Katharina Johnson, Medical Intuitive and Medical Doctor
Listen to The Energy Healing Podcast with Dr. Katharina Johnson, The Comeback with Brenda Dennehy and many other podcasts from around the world with the radio.net app
Ireland