The Face Yoga Expert Podcast

Want glowing skin naturally? Your evening routine is just as important as your morning skincare — if not more.

In this solo episode, I’m sharing four essential things to do before bed to support deep sleep, skin repair and a radiant complexion.

During the night, your skin goes into repair mode. By supporting your body and mind before sleep, you can enhance collagen production, circulation, lymphatic drainage and overall skin health, all while improving your sleep quality.

In this episode, you’ll learn:

How to calm your nervous system for better sleep and healthier skin

Simple tips to release facial tension and soften lines

How to boost circulation and lymphatic flow to reduce puffiness and dullness

Why creating a calming night routine and skincare ritual transforms your skin

These natural, holistic techniques are quick, effective and easy to fit into your evening — helping you wake up looking fresher, brighter and more lifted.

Why This Matters:
Poor sleep, stress and tension can all contribute to premature ageing, dull skin, puffiness and breakouts. By optimising your bedtime routine, you’re supporting both your skin health and overall wellbeing.

Links & Resources:

Face Yoga For Dream Skin & Beauty Sleep (Course) https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep
Discover my full guided evening routine to improve sleep quality and support glowing, youthful skin naturally.

Fusion by Danielle Collins Pro Replenish Overnight Balm https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm
A deeply nourishing overnight balm packed with organic plant oils, vitamins A, C & E and essential fatty acids to hydrate, repair and rejuvenate your skin while you sleep.

Connect with Me:

Instagram: @faceyogaexpert
YouTube: Face Yoga Expert
Website: faceyogaexpert.com

This week’s episode of The Face Yoga Expert Podcast, I’m joined by speaker, researcher and author Dr Giselle Goodwin for a deeply honest and thought-provoking conversation around women, work and wellbeing.

Giselle brings both lived experience and academic insight to this topic. With a PhD in women, work and wellbeing, alongside 25 years of building and selling businesses, she shares a refreshing, real perspective on what it truly means to “have it all.”

Together, we have open and honest chats from our own personal experiences, as well as insights from Giselle’s research.

In this episode, we discuss:

Giselle’s journey through burnout and autoimmune challenges

Building and selling multiple businesses while raising a family

Why she chose to spend five years completing her PhD in her forties

Whether women can really “have it all”

Her latest research on women’s “third job”

The realities of societal pressure and expectations on women

People pleasing and how it impacts our wellbeing

How to create a sense of inner peace and balance

Daily rituals and routines for calming the nervous system

Happiness, fulfilment and redefining success

How we can support and guide the next generation of women

This is a powerful, grounding conversation that will leave you reflecting on your own definition of success, balance and wellbeing.



About Dr Giselle Goodwin

Dr Giselle Goodwin is the author of Can Women Really Have It All?, a researcher, entrepreneur and mother of two.

Originally from Canada and now based in Cheshire, Giselle blends academic insight with the lived reality of board meetings, school runs and the everyday juggle of modern motherhood.

After co-founding and successfully exiting three companies in healthcare and recruitment, she returned to university in her forties to explore a question many women quietly carry: what does a humane and realistic version of work-life balance actually look like?

She completed her PhD in 2022, focusing on women, work and wellbeing. Today, she supports working mothers to challenge unrealistic societal expectations and create lives that feel sustainable, fulfilling and aligned — without constant self-sacrifice.



Connect with Giselle

Book: https://amzn.eu/d/04o9RpJR

Newsletter: https://dashboard.mailerlite.com/forms/1137296/136174346959848534/share

Instagram: https://www.instagram.com/gisellegoodwinwrites/



Danielle’s Latest

My brand-new course Face Yoga for Dream Skin & Beauty Sleep is now available for just £21 — designed to help you relax your face, calm your nervous system and wake up with glowing, radiant skin.

https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep

Alongside this, my new Fusion by Danielle Collins Overnight Balm is also now available — the perfect addition to your evening routine to deeply nourish your skin while you sleep.

https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm Face Yoga for Dream Skin and Beauty Sleep course:

This week’s episode of The Face Yoga Expert Podcast, I’m chatting to the wonderful Laura Hamilton.

Laura is a familiar face on British television, best known for hosting Channel 4’s A Place in the Sun, and in this episode we dive into everything from property and travel to wellness, skincare, and real life behind the scenes.

We have such an open and honest conversation, covering both the glamour and the reality of balancing business, motherhood, and looking after yourself.

In this episode, we talk about:

Where Laura’s love of property and travel came from

Her 14 years as a TV presenter on A Place in the Sun

The importance of positive thinking in business and life

Tips for mindful renovation and interior design

Looking after our health whilst travelling

Wellness tips and advice

Botox and skin treatments

Daily wellness rituals and routines

The pros and cons of showing up online

General life, business, and motherhood chats

For over 20 years, Laura Hamilton has been a familiar face on British television, best known for hosting Channel 4’s A Place in the Sun. A passionate property expert, she has successfully developed and renovated over 20 properties, combining her love for travel, design, and sustainability.

Beyond TV, Laura is an entrepreneur, podcaster, and private pilot in training, she is always seeking the next adventure.

Laura makes no secret of the fact she is a property enthusiast. The Laura Hamilton YouTube channel not only shares property advice, hacks, and tips, it also gives an exclusive insight into her personal property projects. In addition to this, My Property Abroad is an educational course written by Laura on how to buy, renovate, and beyond overseas, and is a must for anyone considering an overseas property purchase.



Connect with Laura

Website: https://www.laurahamiltonofficial.com

YouTube: https://www.youtube.com/@propertywithlaurahamilton

Instagram: laurahamiltontv



Explore with Danielle

If you loved this episode, you’ll also love:

Face Yoga for Dream Skin & Beauty Sleep – my brand-new course designed to help you glow from the inside out while improving your sleep and skin health

Fusion by Danielle Collins Pro Replenish Overnight Balm – deeply nourishing, restorative skincare to support your skin overnight

In this episode, I’m sharing something powerful I’ve noticed after interviewing hundreds of the leading wellness, beauty, skin and business experts on The Face Yoga Expert Podcast.

Across different backgrounds, specialties, and approaches, the same core habits come up again and again.

These are simple, daily practices but they are also the foundation of long-term health, glowing skin, balanced energy, and a calm, focused mind.

If you’ve ever wondered what truly makes a difference (without overwhelm), this episode is for you.



The 5 Things All Wellness Experts Have in Common

1. They take quiet space every day

Whether it’s meditation, breathwork, journaling, or simply a few moments of stillness, they prioritise time to reset their nervous system and connect inward.



2. They move their body daily

This doesn’t have to mean intense workouts—it’s about consistency. From walking to yoga to strength training, daily movement supports circulation, energy, and overall wellbeing.



3. They focus on prevention over cure

Rather than waiting for symptoms to appear, they take proactive steps to support their health—through lifestyle, nutrition, skincare, and holistic practices.



4. They prioritise sleep and recovery

Rest is non-negotiable. Deep sleep, relaxation, and recovery are seen as essential—not optional—for both physical health and skin vitality.



5. They stay curious and keep learning

They are always open. Always evolving. Always learning—whether that’s through research, personal development, or new wellness practices.



If this episode resonates, I’ve created something to help you go deeper into one of the most important pillars—sleep and recovery.



My brand-new course: Face Yoga for Deep Sleep & Beauty Glow

This course teaches you simple, effective techniques to:

• Improve your sleep quality

• Support your nervous system

• Enhance your skin’s natural overnight repair process

• Wake up looking and feeling more refreshed



Fusion by Danielle Collins Pro Replenish Overnight Balm

My new overnight balm is designed to work alongside your body’s natural nighttime renewal process, helping to:

• Deeply nourish and hydrate the skin

• Support repair while you sleep

• Leave your skin looking plumper, smoother, and more radiant by morning



Together, these create a beautiful evening ritual to support both inner wellness and outer glow.



Fusion by Danielle Collins Pro Replenish Overnight Balm:


https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm

Face Yoga for Dream Skin and Beauty Sleep course:


https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep

In this week’s episode of The Face Yoga Expert Podcast, I’m sharing a powerful concept that has shaped not only my business over the last 20+ years, but also my mindset, growth and success, The 5% Shift.

So often, we think we need to make huge changes to see big results.

But in reality, it’s the small, consistent, intuitive shifts that truly create lasting transformation.

In this episode, I talk about how building a successful personal brand and business doesn’t come from burnout, overwhelm or drastic action, it comes from tuning into your intuition, taking aligned steps, and repeating them consistently.

This is exactly how I’ve built The Face Yoga Expert into a global wellness brand through small, intentional up-levels over time.



In this episode, I share:

What the 5% Shift really means and how to apply it to your life and business

Why small changes can be the tipping point for big results

The importance of listening to your intuition in business decisions

How to take aligned action rather than forced or frantic action

Why consistency beats intensity every time

How to avoid overwhelm and build success in a sustainable way

Real examples of how I’ve used the 5% Shift to grow my brand, courses and community

How you can start making your own 5% shifts today



Key Takeaway

You don’t need to change everything overnight.

Just focus on a small 5% up-level — and repeat it consistently.

That’s where the magic happens.






Ready to Take Your Next 5% Shift?

If you’re ready to build your own wellness business, teach Face Yoga and create more freedom, flexibility and income in your life, my accredited Face Yoga Teacher Training Course is the perfect next step.

Study at your own pace

Learn proven techniques and teaching methods

Join a global community of teachers in 70+ countries

Build a business aligned with your passion and purpose



Start your journey here:

https://faceyogaexpert.com/teacher-training