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The Flourish After Cancer Podcast

Flourish After Cancer
The Flourish After Cancer Podcast
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  • 18: Don’t Let Weak Bones Haunt You: Building Bone Health After Menopause & Cancer Treatment
    Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom It’s that time of year (Halloween) when skeletons decorate every front yard and bone-shaped candies fill the stores. But for many women after cancer, bone health is no joke. If menopause came early because of treatment, or you’re taking hormone-blocking therapy, your bones may be losing strength faster than you realize. Yet most advice women get stops at “take vitamin D” and that’s just the beginning of what your bones really need to stay strong, prevent fractures, and protect against recurrence risk. In this Halloween-inspired episode of The Flourish After Cancer Podcast, Dr Megan pulls back the curtain on what truly supports bone health after cancer — and how you can rebuild strength, resilience, and confidence in your body again. ⚠️ This is a must-listen if: • You’ve had early menopause or are on hormone-blocking therapy • You’ve ever been told you have “osteopenia” or “osteoporosis” or want to prevent ever hearing that • You’re confused about whether you should be taking calcium • You want to know which nutrients (and habits!) really matter most 💊 In this episode, you’ll learn: • Why bone loss accelerates after cancer treatment — and what you can do to stop it • The spooky truth about calcium supplements (and how too much can backfire) • The full “bone-building team” beyond calcium: vitamin D, magnesium, K2, and protein • How strong bones can actually help protect against cancer metastasis • Conventional medication options worth discussing with your doctor • Real-life strategies for nourishing bones naturally and reducing fracture risk 💡 You’ll leave this episode with: • A clear, research-backed plan to strengthen your bones for the long term • Confidence in how to balance supplements safely and effectively • Practical steps to protect your bones for decades to come • The motivation to see bone health not as a chore, but as a form of empowerment after cancer ✨ Your bones are living, resilient tissue — and just like you, they can rebuild. Don’t let weak bones haunt you this season. Protect your strength, your posture, and your future. I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.   ✨ EPISODE RELEVANT RESOURCES: • The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom   ✨ BEST FREE RESOURCES: • The First 4 Steps To Staying Cancer-Free: HERE • The Blood Test Clarity Guide For Cancer Survivors: HERE • Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes   Let's Connect!  Book a free Roadmap Call and let’s chat about how we can help: HERE   Follow me: • Instagram: @MeganBernardND • Facebook: @MeganBernardND   Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
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  • 17: Sexual Health And Hormone Therapy After Cancer
    Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom You finish treatment. You’re ready to get back to “normal life,” but no one warned you that intimacy and sexual health might feel like an uphill battle. Painful intercourse, dryness, lack of desire, mood changes, and even body image shifts after surgery — they all add up to feeling like your body doesn’t fully belong to you anymore. And yet, this part of healing is rarely talked about. In this episode of The Flourish After Cancer Podcast, I sit down with Dr. Ashley Chauvin, ND, to tackle the sexual health impacts of cancer treatment head-on — and, more importantly, what you can do about them. ⚠️ This is a must-listen if: • You’re navigating menopause after cancer (natural or medically induced) • You’ve struggled with painful sex, vaginal dryness, or low libido after treatment • You feel hesitant or fearful about using vaginal estrogen or hormone therapies • You want to feel more confident and connected in your body again 💊 In this episode, you’ll learn: • Why so many women enter menopause during cancer treatment — and how that affects long-term health • The ripple effects on heart, bone, and brain health (and why sexual health deserves equal focus) • Why painful intercourse, vaginal dryness, and low libido are so common — and evidence-based ways to address them • The role of vaginal moisturizers, vaginal estrogen, and testosterone — what’s safe, what’s not, and when to start • How to make treatment practical (different forms, less mess, better comfort) • What the current research says about vaginal estrogen in breast, cervical, endometrial, and ovarian cancers 💡 You’ll leave this episode with: • A science-backed understanding of sexual health options after cancer • Clarity on what’s safe for your diagnosis and subtype • Practical tools to reduce pain, dryness, and discomfort • Permission to reclaim intimacy as part of your healing — without guilt or fear   I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.   ✨ EPISODE RELEVANT RESOURCES: • The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom • Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes   👉 Follow Dr Ashley Chauvin, ND: • Instagram: @ashleychauvin_nd • Website: https://drashleychauvin.com/   ✨ BEST FREE RESOURCES: • The First 4 Steps To Staying Cancer-Free: HERE • The Blood Test Clarity Guide For Cancer Survivors: HERE   Let's Connect!  Book a free Roadmap Call and let’s chat about how we can help: HERE   Follow me: • Instagram: @MeganBernardND • Facebook: @MeganBernardND   Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
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  • 16: Three Keys To Losing Weight After Cancer
    Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom You’ve finished treatment. You’re doing your best to eat well, move more, and get back to feeling like yourself again. But when you step on the scale, it feels stuck. The harder you try, the more frustrating it gets. Here’s the truth: weight loss after cancer is a different journey than weight loss before cancer. Your body has been through surgeries, medications, hormone changes, and inflammation — and all of that changes the way weight comes off. In this episode of The Flourish After Cancer Podcast, I break down the 3 keys every survivor needs to know if they want to lose weight in a way that actually works after cancer treatment. ⚠️ This is a must-listen if: • You feel like the scale won’t budge no matter what you try • You’re confused by all the “rules” around what to eat for cancer recovery and prevention • You want strategies that support both healing and weight loss 💊 In this episode, you’ll learn: • Why patience and mindset are the #1 foundation for seeing results • How protein (and the right nutrition) supports metabolism, healing, and fat loss • Why strength training is the secret weapon most survivors overlook • The bonus “hidden keys” that make weight loss easier • How to measure progress in ways that go far beyond the number on the scale 💡 You’ll leave this episode with: • A clear, realistic outline for losing weight after cancer • Confidence that your body can change — even if it feels harder than before • Motivation to stop giving up at week 4 and finally see the results you’ve been working for   📚 Highlighted Research: • Rock CL, et al. (2020). Lifestyle interventions to reduce cancer risk and improve outcomes. CA Cancer J Clin. PubMed • Reeves MM, et al. (2021). Weight loss interventions in women with breast cancer: a systematic review and meta-analysis. Obesity Reviews. PubMed • Ligibel JA, et al. (2019). Randomized trial of exercise after breast cancer treatment: impact on weight and health outcomes. J Clin Oncol. PubMed   I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.   ✨ EPISODE RELEVANT RESOURCES: • The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom   ✨ BEST FREE RESOURCES: • The First 4 Steps To Staying Cancer-Free: HERE • The Blood Test Clarity Guide For Cancer Survivors: HERE • Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes   Let's Connect!  Book a free Roadmap Call and let’s chat about how we can help: HERE   Follow me: • Instagram: @MeganBernardND • Facebook: @MeganBernardND   Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.  
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  • 15: Coffee vs. Cancer: Can You Enjoy Your Cup Without Fear?
    You sit down on a quiet morning, ready to start your day. It’s peaceful. Rare. The smell of freshly brewed coffee fills the air and for a moment, everything feels calm. You grab your favorite mug, take that first comforting sip… and then it hits you: “Wait… is this coffee helping me, or could it actually be encouraging cancer?” Coffee is the second most consumed beverage worldwide — but for survivors, it often feels like a guilty pleasure. Should you stop drinking it? Could it actually help? Or is it secretly fueling cancer risk? In this episode of The Flourish After Cancer Podcast, I break down the science, myths, and practical guidelines around coffee and cancer, so you can sip with clarity and confidence. ⚠️ This is a must-listen if: • You wonder if coffee increases or decreases cancer risk • You want to know what type of coffee is safest after cancer • You’ve heard conflicting advice and don’t know what to believe 💊 In this episode, you’ll learn: • Why research points toward coffee as protective, not harmful • The 4 “clean coffee” rules we teach our Flourishers • How caffeine sensitivity can affect your recovery — and what to try instead • Why antioxidants in coffee may play a role in reducing recurrence risk • What the strongest research says  💡 You’ll leave this episode with: • A science-backed perspective on whether coffee belongs in your routine • Practical steps to make your coffee work for you, not against you • Confidence in enjoying your morning ritual without fear 📚 Highlighted Research: • Grosso G, et al. (2020). Coffee, tea, and caffeine consumption and health outcomes: umbrella review of meta-analyses of observational studies. BMJ. PubMed • Kennedy OJ, et al. (2020). Coffee consumption and risk of hepatocellular carcinoma: a meta-analysis. BMJ Open Gastroenterol. PubMed • Tanaka T, et al. (2024). Coffee and tea consumption and risk of cancer progression and mortality: a systematic review and meta-analysis. Nutrients. PubMed   I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.   ✨ BEST FREE RESOURCES: Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive: ✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos How to Enter: 1️⃣ Leave a 5-star review on your favorite podcast app 2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND) 3️⃣ I’ll send your meal plan + you can enter into the draw!   ADDITIONAL FREE RESOURCES: • The First 4 Steps To Staying Cancer-Free: HERE • The Staying Cancer-Free Workshop: HERE • The Blood Test Clarity Guide For Cancer Survivors: HERE Let's Connect!  Book a Roadmap Call and let’s chat about how we can help: HERE   Follow me: • Instagram: @MeganBernardND • Facebook: @MeganBernardND   Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
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  • 14: The Big C - How Vitamin C Can Support You Post Cancer
    IV Vitamin C is one of the most talked-about integrative cancer therapies worldwide. From reducing side effects of chemo to potentially playing a role in long-term recurrence prevention, the buzz is everywhere. But does it actually work? Is it safe? And how do you know if it’s right for you? In this episode of The Flourish After Cancer Podcast, I unpack the science, protocols, and practicalities of IV Vitamin C — so you can make informed, confident choices about your recovery and health. ⚠️ This is a must-listen if: • You’ve heard about IV Vitamin C and wonder if it’s evidence-based or just hype • You want to know the difference between oral, low-dose, and high-dose IV Vitamin C • You’re curious if it’s safe to use alongside chemotherapy or after treatment 💊 In this episode, you’ll learn: • The unique mechanism of action that makes high-dose IV Vitamin C different from oral • Oral vs IV Vitamin C — why the route matters • Low vs high dose — and which dose achieves the pro-oxidant, anti-cancer effect • What research says about treatment protocols (frequency & duration) • The safety checks every patient should have before starting • Benefits during cancer treatment • Benefits after cancer treatment • Side effects & what to watch for 💡 You’ll leave this episode with: • A grounded understanding of what IV Vitamin C can (and cannot) do • Clarity on safety, protocols, and how it fits into cancer recovery • Practical takeaways you can discuss with your oncology team 📚 Highlighted Research: High-Dose Intravenous Vitamin C: A Promising Multi-Targeting Agent in Cancer — Böttger et al., 2021 (review on mechanisms, clinical trials, synergy with conventional treatment) PubMed A Randomized Placebo-Controlled Phase II Trial: High-Dose IV Vitamin C + Docetaxel in Metastatic Prostate Cancer — Paller et al., 2024 (evaluated outcomes & safety) PubMed Clinical Efficacy and Safety of Oral and Intravenous Vitamin C in Malignancies — Hoppe et al., 2021 (compares oral vs IV, safety, heterogeneity) PubMed Meta-Analysis: Intravenous Vitamin C and Overall Survival in Malignant Neoplasms — Qu et al., 2025 (association with improved survival outcomes) PubMed   I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.   ✨ BEST FREE RESOURCES: Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive: ✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos How to Enter: 1️⃣ Leave a 5-star review on your favorite podcast app 2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND) 3️⃣ I’ll send your meal plan + you can enter into the draw!   ADDITIONAL FREE RESOURCES: • The First 4 Steps To Staying Cancer-Free: HERE • The Staying Cancer-Free Workshop: HERE • The Blood Test Clarity Guide For Cancer Survivors: HERE Let's Connect!  Book a Roadmap Call and let’s chat about how we can help: HERE   Follow me: • Instagram: @MeganBernardND • Facebook: @MeganBernardND   Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
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About The Flourish After Cancer Podcast

Join me, Dr Megan Bernard, Naturopathic Doctor, and guest experts as we teach you how to not just survive, but to thrive past cancer. Using research-backed information with a holistic spin, I’ll dive deep into the best nutrition, supplements, lifestyle changes, and testing to help you to feel better faster after treatment and to reduce your risk of cancer coming back.
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