Rewire Your Weight with Rachel Foy

In today’s episode, we’re diving deep into a question that might surprise you: why can intuitive eating feel so hard, especially if you’re struggling with constant thoughts about food?
If you’ve ever tried intuitive eating and ended up feeling frustrated—maybe even thinking you’re “failing” at another approach—this episode is for you. Rachel Foy explores the hidden obstacles that make intuitive eating seem impossible, especially when food noise, mental chatter, and years of dieting have rewired your brain. She unpacks why trusting your body and reconnecting with hunger cues takes time and curiosity, not perfection.
With fresh insights from brain science and practical tips for turning down the volume on food noise, you’ll learn why guessing and embracing imperfection can actually rebuild your food intuition. If you’re ready to leave behind food obsession and step into a healthier, calmer relationship with eating, this episode will give you both the understanding and actionable steps you need. Let’s dive in!
Check out the Rewire your Weight program, which is my group coaching program, Eating Psychology Based. We do all of this stuff within the program to really help you move from food noise 247 food obsessed to I appear to be a normal eater and weight loss is also happening without me really trying to.
https://www.rewireyourweightmethod.com/program/

Welcome back to ReWire Your Weight, the show for busy professionals and high achievers looking to finally break free from self-sabotage, silence the food noise, and lose weight without restrictive diets or medication. I’m your host, Rachel Foy, and in today’s spontaneous episode, I’m unpacking a heated debate that’s taking the online wellness world by storm: Is weight gain really just a hormone problem, or are we all missing the bigger picture?
Fresh from a thought-provoking TikTok argument between a fat loss expert and a hormone coach, I dive into the nuances behind weight gain, metabolism, hormone claims, and—most importantly—the role our emotions and behaviors play in our relationship with food. We’ll break down the oversimplified narratives that pit “hormones” against “calories,” look at the real reasons why so many people struggle to lose weight, and discuss how medications like GLP-1s fit into all of this. Whether you’re curious about the science, overwhelmed by conflicting online advice, or just ready to hear a compassionate, no-nonsense take, this episode is for you. Let’s get honest about what really drives our eating, our weight, and, ultimately, our well-being.

Welcome to another episode of ReWire Your Weight, the go-to podcast for busy professionals and high performers who are ready to quiet the food noise, end the cycle of self-sabotage, and finally achieve sustainable weight loss—no diets, restrictions, or medication needed. In this episode, your host Rachel Foy, eating psychology coach and founder of the ReWire Your Weight program, tackles a common question so many of us have wrestled with: “Why do I keep falling off track with food?”
Drawing from over 14 years of experience, Rachel Foy unpacks the real reasons behind repeated struggles with staying “on track”—and spoiler alert, it’s not your willpower or a lack of self-control. Instead, she explores the brain wiring that keeps you stuck in the familiar loop of dieting, perfectionism, and self-sabotage, and dives into how your identity might actually be holding you back from truly changing your relationship with food.
If you’re tired of all-or-nothing thinking and frustrated by the “start again on Monday” pattern, this episode is packed with fresh perspectives, practical insights, and genuine encouragement. Rachel Foy even invites you to join her free workshop series designed to help you break these patterns for good.
www.rewireyourweightmethod.com/freeworkshops

In today’s episode, host Rachel Foy tackles one of the most common challenges faced by her community: chaotic nighttime eating.
If you find yourself controlled and sensible with food during the day, only to feel overwhelmed by urgent cravings once the sun sets, you’re not alone. Rachel Foy dives into the science behind why our brains seek out food at night, exploring the real reasons behind these cravings and debunking the myth that it’s all about willpower or discipline. You’ll discover how stress, dopamine, and even your daily routines contribute to this pattern, and why nighttime eating often serves as a form of self-care—especially for those who spend their days caring for others.
Tune in as Rachel Foy offers insights and actionable tools to help you understand and gently rewire your evening habits, so you can regain control, nurture yourself in new ways, and finally break free from the nighttime eating cycle.
www.rewireyourweightmethod.com/workshop

In today’s episode, we’re tackling one of the most common questions I get from my audience: “Why do I eat when I’m not actually hungry?”
Maybe you’ve found yourself reaching for food even when your stomach isn’t growling, only to wonder afterward, “Why did I just do that?” You may have blamed a lack of willpower or self-control, but this episode will show you there’s so much more to it. We'll explore why eating when you’re not hungry is really a brain response—not a personal failing—and uncover the three main drivers behind this behavior: emotional regulation, mental overload, and habit loops.
This episode is packed with practical insights and actionable strategies to help you understand your relationship with food, regulate your nervous system, and start retraining your brain—so you can create lasting change without relying on willpower alone. If you’re ready to unravel the mystery behind your eating habits, this one’s for you!