Rewire Your Weight with Rachel Foy

136 episodes

RYW 136: Good Girl/Boy Syndrome and Its Surprising Connection to Food
22/05/2026 | 24 mins.
This episode dives into the surprising connection between being the “good girl” or “good boy” growing up and struggles with overeating, food cravings, and feeling out of control around food. Drawing on over 14 years of experience, Rachel Foy unpacks the roots of emotional eating, explains how people-pleasing tendencies and suppressed needs can influence your relationship with food, and offers practical strategies to start breaking the cycle. Whether you’ve always been the responsible one or the high achiever, this episode is packed with powerful insights and actionable steps to help you rewire your patterns and build the healthy relationship with food you deserve.
Free Workshop Series: https://www.rewireyourweightmethod.com/freeworkshops/
RYW 135: Understanding Shame - The Hidden Driver Behind Overeating and Weight Struggles
15/05/2026 | 28 mins.
You might think shame doesn’t apply to you, or maybe the word makes you uncomfortable but stay with me. Today, I’ll break down what shame really is, how it’s very different from guilt, and why understanding its roots in your brain is essential for lasting change. We’ll explore the science behind shame, how it develops from childhood and diet culture, and why it fuels the cycle of overeating and frustration far more potently than you ever realized.
This episode is packed with research, real-life examples and actionable insights to help you interrupt the shame cycle, develop self-compassion and finally start rewiring your relationship with food for good. Ready to discover the missing piece to breaking free?
FREE WORKSHOP SERIES - https://www.rewireyourweightmethod.com/freeworkshops/
RYW 134: 7 Surprising Reasons for Food Noise That Have Nothing to Do With Food
08/05/2026 | 20 mins.
In today’s episode, we’re diving deep into the real reasons behind persistent food noise, those thoughts and obsessions around food that just won’t quit. But here’s the twist: these seven reasons have nothing to do with food itself. Instead, they’re rooted in patterns like people-pleasing, unexpressed emotions, the need for control, low self-trust, ignoring your needs, all-or-nothing thinking, and being disconnected from your body. If you’ve ever wondered why lasting change feels impossible despite all your efforts, this conversation is for you.
Free workshop series: https://www.rewireyourweightmethod.com/freeworkshops/
RYW 133: Naming the Grief Behind Food Struggles and Weight Loss Cycles
01/05/2026 | 17 mins.
Welcome to episode 133 of ReWire Your Weight, where Rachel Foy dives deep into a rarely discussed but powerful topic: the quiet, accumulated grief that comes from spending years, even decades, battling with food, body image, and self-worth.
In this heartfelt conversation, Rachel encourages listeners to move beyond surface-level frustrations and truly acknowledge the losses that dieting cycles and food obsession have cost them. This episode will help you understand why grieving these losses isn’t a sign of weakness or defeat, but a necessary and compassionate first step towards real, lasting change. Tune in as Rachel gently guides you through recognising and honouring your story, and opens the door to seeing yourself and your journey with a new sense of compassion and possibility.
FREE WORKSHOP SERIES: https://www.rewireyourweightmethod.com/freeworkshops/
RYW 132: Why High Achievers Secretly Rebel With Food
24/04/2026 | 18 mins.
In today’s episode, Rachel Foy explores the surprising roots of sneaking or “stealing” food, revealing how these behaviors are rarely about hunger or willpower, but instead stem from deep patterns of rebellion and the need for autonomy learned in childhood. If you’ve ever found yourself eating in secret, hiding wrappers, or feeling a rush of freedom when breaking food rules—only to be followed by shame—this episode will shine a light on those experiences and offer a new, compassionate perspective.
FREE WORKSHOP SERIES: https://www.rewireyourweightmethod.com/freeworkshops/

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About Rewire Your Weight with Rachel Foy

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that. Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If you’re ready to finally fix this once and for all... you’re in the right place. Let’s get started.

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Education Health & Wellness Nutrition Self-Improvement

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