The Journey Podcast

In this powerful conversation, Dr. John Delony breaks down why love doesn’t feel safe for so many people — and how unresolved trauma quietly shapes our relationships, attachment styles, and emotional responses. We talk about why people crave connection but pull away when love gets real, how the body remembers past pain, and why your nervous system may be trying to protect you even when nothing is “wrong.” Dr. Delony explains how childhood experiences, loneliness, anxiety, and emotional wounds show up in adult relationships — often without us realizing it.The Journey Podcast Merchhttps://thejourneypodcast.shopEXCLUSIVE AD FREE EPISODEShttps://www.patreon.com/c/TheJourneyPodINSTAGRAMhttps://www.instagram.com/zacharycummings_https://www.instagram.com/thejourneypodcasthttps://www.instagram.com/johnscafiddijrhttps://www.instagram.com/johndelonyTik Tok https://www.tiktok.com/thejourneypodcast__#DrJohnDelony #Relationships #TraumaHealing #LoveAndTrauma #AttachmentStyles #MentalHealth #EmotionalSafety #HealingJourney #RelationshipAdvice #Loneliness #Anxiety #TheJourneyPodcast

As we close one year and step into the next, this conversation goes deeper than goals, motivation, or New Year’s resolutions. We talk honestly about letting go of the old version of yourself, why growth often feels lonely, and the uncomfortable truth that real change requires real loss. If you’ve been carrying habits, relationships, or identities that no longer serve you, this episode will challenge how you think about discipline, boundaries, self-respect, and what it actually takes to move forward.The Journey Podcast Merchhttps://thejourneypodcast.shopEXCLUSIVE AD FREE EPISODEShttps://www.patreon.com/c/TheJourneyPodINSTAGRAMhttps://www.instagram.com/zacharycummings_https://www.instagram.com/thejourneypodcasthttps://www.instagram.com/johnscafiddijrTik Tok https://www.tiktok.com/thejourneypodcast__#2026Mindset #PersonalGrowth #LetGoOfTheOldYou #SelfImprovement #MentalHealth #LifeReflection #Discipline #SelfRespect #GrowthMindset #Healing #StartingOver #TheJourneyPodcast

In this episode of The Journey Podcast, Vincent Gigante sits down for an honest conversation about the realities of internet fame, anxiety, and growing up in the public eye. He opens up about the public breakup, his seizure, and the pressure of being constantly watched while trying to figure himself out. Vincent shares how escapism, partying, and overthinking affected his mental health, and what finally forced him to slow down. We also talk about discipline, boxing, and why structure became necessary for his healing. This episode is a raw look at success, loneliness, and learning how to rebuild from the inside out.The Journey Podcast Merchhttps://thejourneypodcast.shopEXCLUSIVE AD FREE EPISODEShttps://www.patreon.com/c/TheJourneyPodSPOTIFY https://open.spotify.com/show/1nAbMP0dozKj6P76STCCHi?si=8edc41a753ec48faINSTAGRAMhttps://www.instagram.com/zacharycummings_https://www.instagram.com/thejourneypodcasthttps://www.instagram.com/johnscafiddijrhttps://www.instagram.com/vincentgigantee#VincentGigante #SamanthaKelly #VincentGigantePodcast #VincentGiganteInterview #VincentGiganteBreakup #VincentGiganteMentalHealth #PublicBreakup #InfluencerBreakup #InternetFame #SocialMediaPressure #MensMentalHealth #AnxietyAwareness #PanicAttacks #HealingAfterBreakup #InfluencerMentalHealth #TheJourneyPodcast #RealConversations #Vulnerability #MentalHealthPodcast

In this episode of The Journey Podcast, we sit down with Prosciutto Papi to hear the real story behind his rise from a tough Boston upbringing to working alongside Mark Wahlberg. Raised by his grandmother while both of his parents battled addiction, Prosciutto Papi opens up about growing up fast, surviving chaos, nearly catching a felony, joining the military during COVID, and eventually finding success through cooking, comedy, and content creation. We also dive into his unexpected relationship with Mark Wahlberg, how that mentorship formed, and the lessons he’s learned being around world-class work ethic and discipline.The Journey Podcast Merchhttps://thejourneypodcast.shopEXCLUSIVE AD FREE EPISODEShttps://www.patreon.com/cTheJourneyPodINSTAGRAMhttps://www.instagram.com/zacharycummings_https://www.instagram.com/thejourneypodcasthttps://www.instagram.com/johnscafiddijrhttps://www.instagram.com/theprosciuttopapiTik Tok https://www.tiktok.com/thejourneypodcast__#ProsciuttoPapi #MarkWahlberg #TheJourneyPodcast #MensMentalHealth #HealingJourney #BreakingGenerationalTrauma #BostonPodcast

In this episode of The Journey Podcast, we sit down with Charlie from Love Island USA for an honest conversation about life before and after the villa.Charlie opens up about mental health, feeling lost before the show, accountability, and how real change had to start internally long before anything shifted externally. He talks about applying to Love Island, the pressure of being on reality TV, the emotional rollercoaster in the villa, friendships with the cast, fame, dating after the show, and learning how to navigate life in the spotlight.The Journey Podcast Merchhttps://thejourneypodcast.shopEXCLUSIVE AD FREE EPISODEShttps://www.patreon.com/c/TheJourneyPodINSTAGRAMhttps://www.instagram.com/zacharycummings_https://www.instagram.com/thejourneypodcasthttps://www.instagram.com/johnscafiddijrhttps://www.instagram.com/charliegeorgioTik Tok https://www.tiktok.com/thejourneypodcast__#LoveIsland #CharlieLoveIsland #LoveIslandUSA #TheJourneyPodcast #MentalHealthMatters #MensMentalHealth #Podcast #PodcastInterview #SelfGrowth #HealingJourney #Vulnerability #RealTalk #PersonalDevelopment #PodcastClips #LifeAfterTV