The Life Coach for Working Moms Podcast

In this episode, I'm joined by a Beyond Balance client who's a toddler mom and co-owns an architecture firm with her husband. She shares what it's really like to juggle parenting, partnership, and running a business—and the moment she realized that constant stress and exhaustion didn't have to be her default.
 
We talk about the myth of "being organized" and how her endless to-do lists were actually fueling her overwhelm. She shares how she learned to prioritize with intention, navigate sick days without spiraling, and reframe her work hours as a choice, not a burden.
 
She also opens up about her hesitation to join a group program and how, instead of getting lost in the crowd, she found herself getting double the coaching—learning from others' questions and applying those insights to her own life.
 
If you've ever wondered, "Is this just how it is?" this conversation will show you that it doesn't have to be.
 
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🔗 Links & Resources:
 
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Learn more about Beyond Balance and apply before 2/10/26

 
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📲 Stay Connected!
 
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💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter
📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/
🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
 
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
 
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

In this episode, I'm joined by Daria, a neonatologist, researcher, and mom of three, who shares what it's really like to juggle two demanding roles at work while raising a young family. We talk about the mental load of switching between high-intensity clinical care and long-term research projects, and how she used the Beyond Balance framework to find motivation, create better boundaries, and feel more present with her kids.
 
Daria opens up about the emotional toll of her work, the surprising flexibility of her research role, and the mindset shifts that helped her stop feeling like she was constantly behind. We also talk about the moment she realized she didn't need more time with her kids—she just needed to see the time she already had differently. From folding laundry on the bathroom floor to doing yoga with her toddler, Daria found ways to create connection in the middle of everyday life.
 
If you'd like to experience similar changes in your life, Beyond Balance is open for enrollment right now. Visit www.themothernurture.com/beyond-balance to learn more and apply before Feb 10!
 
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🔗 Links & Resources:
 
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The 12 Week Year book

 
Learn more about Beyond Balance and apply before 2/10/26

 
==========================
 
📲 Stay Connected!
 
==========================
 
💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal
📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/
🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
 
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
 
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

In this action-packed replay of Katelyn's most recent training, she teaches:
 
The 3 steps to getting things done so you can finally feel on top of things

 
How to create a flexible plan that will leave you feeling like you did more than enough each day.

 
How to sort your to-do list so your load feels manageable instead of overwhelming.

 
How to follow-through on your plan even when life gets busy and throws you curveballs.

 
This is a class on what's working for Katelyn and her clients who are all busy, working moms getting things done with the time they have.
 
This training also opens the doors to Katelyn's signature time training and coaching program, Beyond Balance!
 
Go from feeling constantly behind to having plenty of time.
 
Check it out and apply here!
 
https://themothernurture.com/beyond-balance

Still dragging yesterday's to-do list into today? That habit might be the very thing keeping you stuck. In this episode, I'm breaking down why rolling over tasks from one day to the next is quietly sabotaging your productivity—and what to do instead. You'll learn how to plan with intention, adjust for real life, and stop letting your list run the show.
 
This is just a sneak peek of what I'll be teaching in Plan It, Do It, Done, my free class happening this Thursday, January 29 at 12pm ET. If you want to learn how to get out of catch-up mode for good (even when life throws curveballs), you won't want to miss it. Sign up at themothernurture.com/class.
 
 
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🔗 Links & Resources:
 
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Download the Working Mom's Ultimate Guide to Getting It Done

 
Register for Plan It, Do It, Done: 3 Simple Steps for Working Moms to Finally Feel on Top of Work & Life

 
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📲 Stay Connected!
 
==========================
 
💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter
📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/
🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
 
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
 
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

What if you realized everything on your calendar was a choice?
 
In this episode, I sit down with one of my incredible clients to talk about the moment she reclaimed her time by choosing differently. She shares how she started questioning the default choices she was making, recommitting to what still served her and letting go of what didn't.
 
We talk about how waking up two hours before her kids became a gift instead of a grind, and how associating early mornings with pleasure was what finally worked. Now, even with a full plate including 4 kids, she feels like she has plenty of time.
 
This conversation is a masterclass in empowered decision-making, time freedom, and what it really means to live in alignment with your current season. Beyond Balance didn't just shift her schedule—it shifted her life.
 
Enrollment for Beyond Balance is opening soon. Be sure to come to my upcoming class - Plan It, Do It, Done - to learn more. www.themothernurture.com/class
 
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🔗 Links & Resources:
 
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Register for Plan It, Do It, Done! a free class on January 29th

 
Learn more about Beyond Balance, my group coaching program for working moms

 
==========================
 
📲 Stay Connected!
 
==========================
 
💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter
📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/
🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
 
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
 
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!