Episode 463: Dr. Erika Schwartz: Why Your Doctor Is Wrong About Hormones and How HRT Actually Saves Lives
Are you being told hormones are dangerous while suffering through menopause symptoms? In this episode of the Habits and Hustle podcast, I sit down with hormone pioneer Dr. Erika Schwartz, who reveals why the 2002 Women's Health Initiative study destroyed women's health for decades.
We explore how 7 million women were wrongly taken off hormones overnight, why your gynecologist still fears HRT, and the difference between bioidentical and synthetic hormones. Dr. Schwartz explains why pellets are dangerous, shares her daily supplement stack, and reveals how to find the right hormone doctor when the medical system has failed you.
Dr. Erika Schwartz is a board-certified internist and hormone expert with over 30 years of experience. She's the author of "Don't Let Your Doctor Kill You" and became the leading hormone authority after her book "The Hormone Solution" hit #2 on Amazon the same year the flawed hormone study was published.
What We Discuss:
(06:50) Debunking Myths About Hormone Replacement
(14:25) Navigating the Broken Medical System
(19:20) Optimizing Health Through Hormone Replacement
(35:56) Foundation of Hormones and Supplements
(47:59) The Dark Truth About Medical Insurance
(52:48) Exploring Supplements for Health
(01:06:24) Empowering Women in Healthcare
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Erika Schwartz:
Website: https://drerika.com/
Books: https://drerika.com/publications/
Instagram: https://www.instagram.com/drerikaschwartz/
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1:00:42
Episode 462: Wesley Hunt: The Ex-Military Method for Staying Lean While Eating Massive Meals
How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp.
We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules breakfast meetings. Hunt also shares his strategic workout split, 10,000-steps-a-day commitment, and how he stays disciplined with his three-days-on, one-day-off lifting routine even during hectic congressional schedules.
Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot, Hunt served eight years in the Army before entering politics. He currently serves on the House Judiciary and Natural Resources committees.
What we discuss:
20-hour intermittent fasting and one-meal-a-day protocol
Eating 33-ounce steaks and whole chickens in single sittings
10,000 steps daily through strategic treadmill and walking
Three-day workout split: legs, chest/triceps, back/biceps
Why he avoids breakfast meetings and alcohol
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more about Wesley Hunt:
Website: https://hunt.house.gov/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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15:37
Episode 461: Dr. Dale Bredesen: How to Reverse Alzheimer's and Detect Brain Decline in Your 20s
Did you know you can detect Alzheimer's risk in your 20s with a simple blood test? In this Habits and Hustle episode, I sit down with Dr. Dale Bredesen, the first scientist to successfully reverse Alzheimer's disease.
We explore the three major causes of cognitive decline, why your brain fog might be pre-Alzheimer's, and the shocking truth about everyday toxins like sushi, hair dye, and microplastics. We also dive into the KetoFlex 12-3 protocol and why 45 million Americans are headed for Alzheimer's. From sleep apnea's brain damage to the surprising benefits of saunas and cold plunges, this episode transforms everything you thought you knew about brain health.
Dr. Dale Bredesen is an internationally recognized expert in neurodegenerative diseases and creator of the ReCODE Protocol™. He earned his M.D. from Duke University, served as founding President and CEO of the Buck Institute, and is author of the New York Times bestseller The End of Alzheimer's.
What We Discuss:
(01:00) - Reversing Alzheimer's
(14:53) - Toxins and Brain Health
(21:31) - Brain Health and Sleep Quality
(36:01) - Toxins and Dietary Choices
(41:16) - Optimizing Brain Health Through Lifestyle
(50:55) - Reversing Inflammation and Brain Decline
(58:23) - Toxins, Mitochondria, and Cognitive Health
(01:19:40) - Differentiating Dementia From Alzheimer's
(01:23:59) - Achieving Optimal Brain Health Through Diet
(01:27:50) - Restoring Brain Energy With Ketones
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Dale Bredesen:
Website: https://www.apollohealthco.com/dr-bredesen/
Instagram: https://www.instagram.com/apollohealthco/
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1:26:49
Episode 460: Wesley Hunt: The "Sweat Every Day" Rule That Built a Congressman's Unbreakable Mindset
What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges.
We discuss why sweating every single day is non-negotiable - even if it means walking five miles on a treadmill after a steak dinner. We also explore his "just do it consistently" philosophy, the power of accomplishment psychology, and why he chooses intermittent fasting and strategic workout timing over perfection.
Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot with three master's degrees from Cornell, Hunt served eight years in the Army before entering politics. He recently interviewed for Secretary of Defense and continues to serve on the House Judiciary and Natural Resources committees.
What we discuss:
The "sweat every day" rule for building discipline
Why consistency beats perfection in fitness routines
Using superficial goals (beach body) as legitimate motivation
Michael Jordan's self-motivation mind tricks
One meal a day strategy for busy travel schedules
Working out between noon and 4 PM vs. morning routines
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more about Wesley Hunt:
Website: https://hunt.house.gov/
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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13:32
Episode 459: Mind Pump Men: How to Spot a Bad Trainer and Why Most Fitness Trends Are Dangerous
Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who reveal the red flags that expose terrible trainers.
We explore why weighted vests are causing injuries in middle-aged women and why the ripped trainer might be your worst choice. The guys share their simple five-exercise formula that transforms bodies, explain why training like a powerlifter gets women lean, and debunk protein myths flooding social media.
Mind Pump is a top fitness podcast hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews—former personal trainers with over 60 combined years of experience. They've built a fitness empire through their evidence-based approach, creating the MAPS program series that sells 240 copies daily worldwide while training clients who stay consistent for life.
What We Discuss:
(08:26) Indicators of a Good Personal Trainer
(19:55) Core Values in Business
(25:56) Building a Strong Fitness Business
(33:20) Strength Training for Women
(38:13) Effective Strength Training for Bodies
(49:23) Effective Ab Training Strategies
(54:46) Ineffective Exercise Trends and Weighted Vests
(01:06:06) Protein vs. Whole Foods Debate
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Mind Pump:
Podcast: https://mindpumppodcast.com/
Instagram :https://www.instagram.com/mindpumpmedia/
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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