The Maura Rath Podcast

• Healing your heart LITERALLY with Robyn Taaffe

  Day Retreats have just been released, podcast listeners can have the members discount: Join the Day Retreats New retreat to Portugal has been released 23rd of August, early bird discount available. Healing your heart LITERALLY with Robyn Taaffe, Link to Robyns 'Inner Space' Loved this chat with Robyn, follow her on instagram and you feel you need some support join her inner space community of like minded people. Robyns Instagram A little piece from Robyns site: Eight years ago, I hit rock bottom.I had been so unhappy in my job and honestly, with my life for a long time. Eventually I was signed off from nursing with burnout, anxiety and in heart failure. I felt so stuck and lost. I wanted to change my life but had no idea where to start. I spent so much time, energy, and more money than I care to admit trying to figure it out — books, podcasts and 1-1 coaching when I could afford it. So many manifestation tools. You name it, I have tried it. I would only ever get so far. What I didn't know back then was that I needed to do some inner work. Visualising and making a vision board would only get me so far. I had low self-worth, no confidence and a lot of limiting beliefs about myself. I had spent my life people pleasing and following the crowd. I had no idea who I really was. To truly change my life, I had to understand and heal the patterns, beliefs and fears holding me back. Self-work is what helps you reconnect with who you really are, uncover what you truly want, and change your life. It’s not about hoping things will happen—it’s about intentionally transforming from the inside out so you can actually make them happen. This work is the key to creating lasting, meaningful change. The Inner Space is exactly what I wish I had back then — one place filled with tools and steps that actually work. Everything I’ve learned, both personally and professionally, is here to make it easier for you to create your life and become the best version of yourself. I know you'll love it as much as I do. Robyn

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• Guided Meditation

  Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

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  5:55
• Can you bring the brown bread to Spain? Sinead on Creating 'Simply Add' food brand

  Yogis my Flexible February is starting on Monday 10th Feb (you can join anytime) get 25% off the online studio with the coupon: Podcast. Sign up here Yogawithamaura Nourishing the Soul: Sinead on Food, Motherhood & Creating Simply Add Sinead a lovely yogi of mine recently launched her business and theres a story behind it so I had to get her on the podcast. Follow her Instragram Connect with her Website A note from Sineads Website: My journey into the world of nutrition began much earlier than you might expect. While other kids in Cork were discovering the joys of a French baguette, I was tossing Ryvita crackers into the shopping trolley. Even then, I knew certain foods didn’t sit well with me - bread, in particular, left me feeling bloated and uncomfortable. My complaints earned me the label of “fussy eater,” but I was simply listening to my body long before I knew the science behind it! Growing up in the ‘80s and ‘90s, healthy eating wasn’t exactly mainstream. My food choices, often jokingly labeled “rabbit food” by my family, stood out in a world where Italian cuisine had swept into Ireland, bringing pizza, pasta and lasagne a plenty.

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  35:41
• Guided Meditation

  Bonus Episode. Enjoy this 5minute Meditation - Join the Yoga with Maura studio and get 25% off with the code: PODCAST https://www.yogawithmaura.ie/

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  6:27
• Unlearning Diet Culture & Reclaiming Your Body with Niamh

  Yogis my Flexible February is starting on Monday 10th Feb (you can join anytime) get 25% off the online studio with the coupon: Podcast. Sign up here Yogawithamaura In this episode of "Unlearning Diet Culture & Reclaiming Your Body with Niamh" we delve into the pervasive nature of diet culture, the alarming statistics surrounding disordered eating - affecting approximately 75% of women - and the transformative practice of intuitive eating. Our guest, Niamh Orbinski, brings a wealth of knowledge and personal experience to this conversation. About Niamh Orbinski Niamh is a Nutritionist, Certified Intuitive Eating Counselor, Yoga Teacher, and a trainee Psychotherapist. She holds a BSc in Nutritional Science from University College Cork and a HDip in Counselling and Psychotherapy from Dublin Business School. Currently, she is completing her MA in Psychotherapy. Niamh runs a weight-inclusive, virtual nutrition practice specializing in intuitive eating, disordered eating, and body image. Her approach is aligned with Health at Every Size (HAES), promoting health-enhancing behaviors without focusing on weight loss. https://www.nutritionwithniamh.com/ Author of "No Apologies" In her book, No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food, Niamh offers a guilt-free guide to help readers embrace intuitive eating and break free from the constraints of diet culture. The book provides practical advice and personal insights to support individuals on their journey toward a healthier relationship with food and their bodies. Explore more about Niamh's work, access resources, and learn about her services at www.nutritionwithniamh.com. Instagram: Follow Niamh for daily inspiration, tips, and updates on Instagram. Join us as we explore these topics with Niamh, whose compassionate and evidence-based approach has empowered many to find peace with food and their bodies.

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