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The Move Well Be Well podcast

Podcast The Move Well Be Well podcast
catherine browne
Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world...

Available Episodes

5 of 60
  • 60. Letting go of "All or nothing" mindset
    In this season finale, Leah and Catherine reflect on their podcast journey to date. They discuss one of their "OUTs" for 2025- "All or nothing" thinking in the context of teaching Pilates but also how we can enhance our own movement practice by letting go of this black and white thinking. Hosted on Acast. See acast.com/privacy for more information.
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  • 59. Nourishing Movement: What does your body need in this moment?
    In this episode, Leah and Catherine discuss nourishing movement. They chat about nourishing your spine and how to gift your spine with multi-directional movements- flexion, extension, rotation and side-bending. They also mentions the additional physiological benefits of movement such as disc hydration, lymphatic drainage and improving circulation. They also chat about the freedom that comes with learning to listen and nourish your body. Hosted on Acast. See acast.com/privacy for more information.
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  • 58. The "MOVE & MANIFEST" Journal Club
    In this episode, Catherine talks about the new monthly event at Glow- the "Move & Manifest" Journal Club. Manifestation is a fierce belief in possibility. This 75 minute class will include:An energetic mat-based Movement classBreathworkMonthly Manifestation book- chats/discussionJournaling about our own manifestations Hosted on Acast. See acast.com/privacy for more information.
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    15:46
  • 57. "OUTs" for 2025
    In this episode, Leah and Catherine discuss their "OUTs" for the year ahead. -Fitness Wearables: Catherine discusses why she is getting rid of objectively tracking her stats this year-Burning Out: Leah chats about how she is prioritising small simple steps to help avoid burn out this year-Punishing ourselves: Reducing negative self-talk and finding more self-compassion-All or Nothing Mentality: Less black and white thinking and more trying to find the middle ground approach Hosted on Acast. See acast.com/privacy for more information.
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    26:46
  • 56. "INs" for 2025
    In this episode, Leah and Catherine discuss their "INs" for the year ahead:Nourishing MovementTrusting myselfCreativityManifestingAnd of course- would you rather is back! Hosted on Acast. See acast.com/privacy for more information.
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About The Move Well Be Well podcast

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us:@[email protected]@cb_pilates@care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.
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