The Move Well Be Well podcast

• 80. Tips to stay moving in December

  In this Season Finale- Leah and Catherine chat about how to keep moving in December and how to avoid the "all or nothing" mentality. Those small habits and pockets of movement really do add up. Taking care of yourself from a place of compassion is a year round task but can be more of a logistical challenge in December. Hosted on Acast. See acast.com/privacy for more information.

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• 79. Social Media: Why we no longer post movement videos

  In this episode, Leah and Catherine chat about the natural evolution of their social media accounts. Both of them reminisce about having lots more movement videos on social media in the earlier days and the reasons for that. They chat about how they have different intentions now, and movement videos don't always convey Glow's ethos of creating a positive movement experience and building body autonomy. Hosted on Acast. See acast.com/privacy for more information.

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• 78. Creating Nourishing Movement & Meaningful Change-What does this actually mean?

  In this episode, Leah and Catherine discuss their add in a local magazine. They dissect what they mean by the tagline in this advertisement, explaining it's more than just a word salad!Nourishing movement includes movement that FEELs good but also aids in alignment, nervous system regulation, building strength and flexibility with purpose without just beating the crap out of ourselves. They explain the true power of Pilates-a tool or a method for enhancing the mind-body connection. Hosted on Acast. See acast.com/privacy for more information.

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• 77. WTF FOOTWORK

  In this weeks episode, Leah and Catherine discuss the benefits of footwork, from grounding at the start of class to the benefits of pelvic hip dissociation refers to the ability to move your lower limbs independently from your trunk/ pelvis- which can help you function better when walking, stepping, running. Hosted on Acast. See acast.com/privacy for more information.

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• 76. "You are doing Pilates WRONG!"- how to actually connect to your pelvic floor

  In this episode, Leah and Catherine chat about when technique, alignment and awareness matters. Catherine talks through the common error she see's among women doing Pelvic Floor exercises- not only are they often wasting their time but sometimes it can actually cause you more harm than good. They chat about the Pilates industry at large and how sometimes this phrase is thrown around-again not always helpful. Catherine offers some practical tips on how to encourage pelvic floor connection and function. Hosted on Acast. See acast.com/privacy for more information.

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