The Move Well Be Well podcast

What if perfect movement doesn't exist?

This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise "should look". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery.

Check out previous episode this topic:

Ep 73. "As much as necessary, as little as possible"

https://open.spotify.com/episode/22JSa1to3ygRsKFOv5ffv1?si=LA7OdXzdQc2u3InaUIMWXw

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore how shame can fuel everything from overtraining to our career choices- and how it can keep us stuck in patterns and habits that we want to change. As movement professionals, we share our personal experiences along with what we see every day in studio and with clients. This episode links movement with body connection, starting to learn what variation is best for us on any given day- ultimately, breaking the shame cycle to build a healthier, more sustainable relationship with your body- inside the studio and out.

To learn more about your relationship with food listen to this episode with Dr. Emilia Thompson

https://open.spotify.com/episode/0XX5wrXGDGl2rjzY6zMdOP?si=cddbfdc96cd742c2

For more:

@emiliathompsonphd
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In this episode, Catherine and Leah discuss weight training for women and why it matters. Catherine chats about how her Weights & Reformer class began and shifting myths around what strength training is. She also discusses her upcoming Strength training workshop- helping you define your goals and intentions so you can design your own strength programme. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leah introduces her upcoming workshop series "Kinda Curious", designed for inquisitive Pilates movers who love to explore beneath the surface. Leah chats about how she has cultivated curiosity among her clients- and this workshop will allow space and time to embody and explore movements on a deeper level.

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We are back for Season 5! We're chatting intentions, goals, why February is suspiciously short and the power of language (with a little PhD insight from Leah).

Expect light energy, honest reflections and a sprinkle of Move Well Be Well Magic!

Find more:

@glowpilatesireland

@leahhartepilates

@cb_pilates
Hosted on Acast. See acast.com/privacy for more information.