The Move Well Be Well podcast

• 68. The anxiety of returning to exercise

  In this episode, Leah and Catherine discuss the anxiety that surrounds returning to movement. Leah shares her personal experience returning to a yoga class recently and the anxiety it provoked in her. Entering a new space, meeting a new teacher and new people can all be overwhelming. Catherine shares a similar experience on her return to the gym. This episode normalises the feelings of anxiety that returning to movement after a break can evoke. They also discuss getting back to movement after shorter breaks/holidays and catching the negative self-talk loop. Hosted on Acast. See acast.com/privacy for more information.

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• 67. Tidbit Thursday- How to improve your posture

  In this episode, Leah and Catherine discuss posture. There is no "good" or "bad" posture- it is not a fixed state. Dynamic posture is the concept of optimal alignment as we move through various positions. Leah explains this dynamic posture with an analogy of stacking your "spheres". Key point to note is that there is no perfect position or one exercise that will "correct" your posture. Hosted on Acast. See acast.com/privacy for more information.

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• 66. Navigating Knee Pain during Pilates

  In this episode, Leah and Catherine discuss how to navigate knee pain during your Pilates class. Knee issues can range from acute injuries to more chronic degenerative conditions. They chat about how they can help you as your Pilates teacher but also things you can do for yourself during your Pilates class. We need to load our tendons to keep them healthy but modifying that load so we don't aggravate symptoms is key. Hosted on Acast. See acast.com/privacy for more information.

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• 65. Tidbit Thursday: Planks

  Tidbit Thursday is our new short series where Leah and Catherine discuss a specific exercise, what muscles are involved, how it relates to moving in normal life and tips to watch out for when practicing. This week they chat about the infamous "Plank", a visual will also be available on Instagram, Youtube and Tiktok. Hosted on Acast. See acast.com/privacy for more information.

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• 64. Pilates Propaganda we are not falling for

  In this episode Leah and Catherine delve into the current social media trend "Pilates Propaganda we are not falling for". These includeYou need cute matching sets to do PilatesYou must feel the burn in every classMarket only thin bodies to draw clients in The harder you work the better the workoutPilates is for absNo pain no gainYou need to engage your core10minutes isn't worthwhile Hosted on Acast. See acast.com/privacy for more information.

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