The Natalie Tysdal Podcast

Many women are taught to view their periods as a nuisance—until midlife brings questions about hormones, bone health, and long-term wellbeing. What if losing your menstrual cycle is more than an inconvenience, and could hold keys to understanding your body's bigger story? Explore how understanding your period and hormones can help you make empowered choices for your health in midlife, with trusted insights from hormone health advocate Dani Sheriff. Reproductive health isn't just for young women or those trying to get pregnant—midlife presents its own set of challenges, confusion, and often frustrating medical experiences for women navigating irregular periods, missed cycles, and hormone shifts. Dani Sheriff shares her lived expertise as a former competitive athlete who lost her period for seven years and how reclaiming it was tied to her health, sense of self, and even her career. Natalie and Dani unpack the link between hormones, bone health, and brain function, and discuss why so many women—and their healthcare providers—overlook critical signals from the body. • Understand why period loss and irregular cycles matter for bone, heart, and brain health in midlife • Learn the warning signs of hypothalamic amenorrhea and why it's often missed • Find out why many women are misdiagnosed—and how to advocate for the right questions with your provider • Explore how nutrition, exercise, and self-compassion can help restore hormonal balance • Identify the emotional side of recovery and why community support makes a real difference Midlife women deserve clear, caring information about hormones—without fear or stigma. This episode offers validation and actionable clarity, whether you're experiencing irregular periods yourself or supporting a daughter, friend, or client through similar changes. Listen for grounded strategies and honest discussion on a topic that's still too often overlooked, so you can feel more confident and connected to your own health. https://www.thehasociety.com https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Uncomplicating Wellness: How to Cut Through Health Overwhelm Ever feel like nutrition and wellness are just too complicated to figure out? In this episode, Natalie sits down with health entrepreneur, coach, and podcast host Jenn Trapeck, whose new book "Uncomplicating Wellness" is designed to help you break free from overwhelm and learn what really matters when it comes to feeling good. Natalie and Jenn dig into the big myths and micro-trends that make healthy living confusing—like ice baths, protein crazes, and supplement marketing. You'll hear practical strategies for evaluating nutrition news, spotting what truly works for your body, and building daily habits that create real momentum. Jen reveals the six "Bio Stack" categories to focus on, the sneaky ways small changes compound over time, and why tuning into your own body's signals (poop, sex, and supplements included!) is the ultimate health hack. Whether you've bounced from diet to diet or just want a grounded approach to wellness, this episode is packed with actionable insight to help you create sustainable change—without perfection or overwhelm. Visit Natalie's website for full Podcast links and resources: Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.  

Perimenopause Demystified: Thriving Through Life's Transitions Are you navigating the unexpected changes of perimenopause and wondering what's normal, what helps, and how to truly feel your best during this pivotal time? In this episode, Dr. Aleksandra Gajer joins Speaker A to break down the myths, challenges, and science-backed solutions every woman deserves to know. Together, they discuss everything from shifting hormones, sleep troubles, and weight changes, to the role of nutrition, exercise, and even innovative new tools like GLP-1 medications. You'll discover why "eat less, move more" is outdated advice and how strength training, quality protein, and sleep hygiene are crucial for building a resilient body and mind at every age. Dr. Gajer also shares practical strategies for managing inflammation, stress, and the emotional rollercoaster of hormonal transitions—offering a message of empowerment, self-compassion, and hope for every listener. Guest Links: Dr. Aleksandra Gajer Website: https://thegajerpractice.com Instagram: @thegajerpractice 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

How to Heal Fertility by Starting With Gut Health What if fertility struggles aren't just about age, hormones, or luck—but about the foundation of your health: your gut? In this episode, I sit down with fertility coach and podcast host Monica Cox to break down the often-missed connection between gut health, inflammation, and reproductive challenges. Monica shares her eight-year journey through IVF, unexplained infertility, miscarriage, and the moment everything shifted: addressing food intolerances, calming her immune system, and rebuilding her health from the inside out. You'll learn why conventional fertility advice skips critical root-cause issues, how gut and cellular health affect egg quality and inflammation, and why intuition is a powerful tool in the healing process. If you're navigating fertility struggles—or supporting someone who is—this episode offers clarity, hope, and truly actionable next steps. What You'll Learn Why gut health plays a major role in fertility The truth about egg quality and inflammation What autoimmune markers can reveal The diet shifts that changed Monica's journey How stress, grief, and emotional overload impact the body Practical gut-support strategies you can start today The role of joy and intuition in healing Chapters 00:00 – Welcome Monica Cox 01:10 – Why Gut Health Matters 02:34 – Monica's IVF Journey 05:41 – Egg Quality Myths 07:28 – Autoimmune Testing & Inflammation 09:01 – Diet Changes and Breakthroughs 12:00 – Emotional Stress & Fertility 14:02 – Moving Forward After Miscarriage 16:00 – Defining Your Own Journey 19:10 – Helping Women Over 40 21:22 – Practical Gut Health Tips 24:11 – Intuition in Healing 25:21 – Importance of Joy 26:37 – Where to Find Monica Cox 27:13 – Final Thoughts & Encouragement Guest Links Monica Cox — "Finding Fertility" Podcast, website, and DMs for personalized guidance. 🎙️ Listen now—and start challenging the beliefs that hold you back. 📅 New episodes every Monday. Subscribe for weekly wellness wisdom. Follow Natalie Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only and not medical advice.  

How to Heal Chronic Illness By Reclaiming Wholeness So many of us believe a chronic diagnosis means a life sentence—but what if you could change the story? In this episode, Dr. Karyn Shanks shares her journey from frustration with conventional medicine to creating a practice focused on healing the whole person. From her personal experience with Ehlers-Danlos syndrome to groundbreaking insights about functional medicine, Dr. Shanks offers hope that chronic conditions aren't just labels—they're starting points for transformation. We dive into the science and spirit of healing: why trauma and lifestyle influence your health, how epigenetics and neuroplasticity unlock new possibilities, and practical steps you can take today. You'll hear about Dr. Shanks' new book "Unbroken: Reclaim Your Wholeness," which delivers a powerful roadmap for building resilience and reclaiming your health. Ready for actionable tools, fresh perspectives, and inspiration? This episode guides you on the stepping stones to thriving—no matter your diagnosis Guest Links/Resources: Dr. Karyn Shanks: https://karenshanksmd.com Instagram & Facebook: @karenshanksmd Book: Unbroken: Reclaim Your Wholeness (Release: 11/11/25, audio/ebook/print) 🎙️ Listen now—and start changing the beliefs that hold you back. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom. Follow Natalie: Website: https://natalietysdal.com Instagram: https://instagram.com/ntysdal TikTok: https://tiktok.com/@ntysdal Facebook: https://facebook.com/natalietysdal Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.