The Natalie Tysdal Podcast

Clutter can drain your energy, disrupt your peace, and even affect your health, especially for midlife women juggling multiple demands at home. This episode explores the connection between clutter and health, helping you understand why a messy environment feels overwhelming and how small choices can bring relief.
Full show notes, key takeaways, and transcript: 
https://www.natalietysdal.com/post/stress-clutter-home
Katy Wells is known for helping people address clutter and simplify their spaces to create calmer, healthier homes. Her practical, nonjudgmental approach underscores the unique ways clutter shows up for women, especially when sharing spaces with partners or family. Drawing on research and countless real-life examples, she explains how clutter isn't just visual, it's a stressor that quietly impacts well-being and decision making.
What you'll learn:
Why clutter can raise your stress hormones (cortisol) and leave you feeling fatigued or foggy

How your brain processes visual clutter, even if you think you've tuned it out

Why "organized clutter" can still create overwhelm, and how to identify what truly needs to go

Strategies to overcome the guilt or indecision around letting items go

Practical tips for setting up a decluttering routine that works, even if your family isn't on board

Many midlife women feel pressure to manage both their health and their home. Recognizing the link between your physical environment and your emotional well-being makes it possible to prioritize peace and connection—not just tidiness—for yourself and those you love.
Connect with Katy Wells: Katyjoywells.com
Natalie: https://www.natalietysdal.com
Instagram: https://www.instagram.com/ntysdal
TikTok: https://www.tiktok.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.
Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Many women in midlife notice weight that seems to appear overnight, struggle with unpredictable hunger, and feel frustrated that familiar routines no longer work. This conversation explores why midlife weight gain happens, how hunger and cravings shift, and what new strategies may help you feel more in control.
Full show notes, key takeaways, and transcript: https://www.natalietysdal.com/post/midlife-weight-gain-cravings
Kasper Wickzén draws on 15 years in the food industry and is now CCO of Sigrid Therapeutics, a company focused on metabolic health. After watching his own father develop diabetes despite an average diet, he began to question how modern food shapes our bodies and what it means to eat well, especially for busy women in their 40s and 50s.
He talks candidly about the challenge of eating "normally" when many foods on grocery store shelves are designed for taste and convenience rather than well-being, why cravings and energy dips can worsen in midlife, and the small shifts he believes can make everyday meals work better for you.
What you'll learn:
Why hunger and cravings can intensify during perimenopause and menopause

How processed foods affect your body's energy balance

Why quick, easy carbs and low-fiber foods can make weight gain more likely

Strategies to feel fuller, manage blood sugar, and reduce cravings without an extreme diet

Why muscle and gentle movement matter for metabolic health, even if gyms aren't your thing

What to consider when coming off GLP-1 medications

Midlife is full of change, and the old advice to "eat less and move more" often falls short. This conversation offers clarity, compassion, and practical ideas for working with your body during a season of real life and real change.
 https://www.natalietysdal.com
Instagram: https://www.instagram.com/ntysdal
TikTok: https://www.tiktok.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.
Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Many women in midlife experience unexplained fatigue, sleep problems, or symptoms that standard tests can't explain. This episode looks at how nutrition and DNA testing can help women understand why they don't feel their best and how personalized nutrition choices might help, especially after 40.
Full show notes, key takeaways, and transcript
Kim Ressler, founder and CEO of SNiP Nutrigenomics, shares her journey from years of post-pregnancy fatigue to discovering nutrigenomics, the study of how nutrition interacts with our genetic blueprint. Kim explains how personalized testing can identify individual needs and address issues that standard approaches may miss, drawing on her own experience of finding answers after years of normal lab results.
What you'll learn:
How nutrition and DNA testing differs from standard blood work

Examples of common midlife symptoms that may be linked to genetics

What methylation is and why it matters for anxiety, hormones, and more

How knowing your vitamin D gene can influence your health decisions

Why off-the-shelf diet trends may not work for everyone

Practical steps to get started if you want to take charge of your own health

This episode is for midlife women seeking clarity and agency over their health, especially if standard approaches have left you with more questions than answers. It offers insight into why your symptoms might not match your lab results and how a more individualized approach could support your well-being as you age.
SNiP Nutrigenomics
Natalie: https://www.natalietysdal.com
Instagram: https://www.instagram.com/ntysdal
TikTok: https://www.tiktok.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.
Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Confused by the avalanche of health advice as you navigate midlife? You're not alone. As women, we want to feel good, look good, and age well, but conflicting trends and information can leave us wondering what truly matters for our health and longevity. In this episode, we cut through the noise and focus on what really drives meaningful, sustainable wellness for women over 40, with longevity medicine as our focus keyword.
Modern wellness can feel overwhelming, especially with social media suggesting quick fixes and one-size-fits-all solutions. Dr. Monisha Bhanote brings rare clarity, combining her five board certifications in medicine with a practical, integrative approach to women's health. She's diagnosed illness at the cellular level for decades and knows disease can begin long before we feel symptoms. Here, she breaks down how our cells influence aging, what tests and foundational habits matter, and why so many "healthy" routines miss the mark. You'll gain insight into the realities of women's bodiesbeyond trends, beyond hype and learn how to listen to your own.
What you'll learn:
• The real cellular drivers behind fatigue, aging, and "mysterious" symptoms in midlife women—and how to address them
• Why hustle culture and instant solutions may be sabotaging your health, and what to do instead
• The truth about nutrition dogmas (like low fat or carb-phobia) and how to nourish your cells for real longevity
• How targeted testing and intentional daily practices can support hormone balance, gut health, metabolism, and energy
• Concrete mistakes most women make with health routines and where to focus for long-term wellbeing
This episode matters because midlife is a time of transition, pressure, and too many mixed messages. Reliable, evidence-based clarity is essential now—whether you're feeling overwhelmed, seeking resilience, or simply want to understand your body's needs so you can age with confidence and vitality. You deserve straight talk and actionable insight, not more confusion.
Episode website: https://www.natalietysdal.com/post/womens-health-cellular-longevity-dr-bhanote
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Confused by the avalanche of health advice as you navigate midlife? You're not alone. As women, we want to feel good, look good, and age well, but conflicting trends and information can leave us wondering what truly matters for our health and longevity. In this episode, we cut through the noise and focus on what really drives meaningful, sustainable wellness for women over 40, with longevity medicine as our focus keyword.
Modern wellness can feel overwhelming, especially with social media suggesting quick fixes and one-size-fits-all solutions. Dr. Monisha Bhanote brings rare clarity, combining her five board certifications in medicine with a practical, integrative approach to women's health. She's diagnosed illness at the cellular level for decades and knows disease can begin long before we feel symptoms. Here, she breaks down how our cells influence aging, what tests and foundational habits matter, and why so many "healthy" routines miss the mark. You'll gain insight into the realities of women's bodiesbeyond trends, beyond hype and learn how to listen to your own.
What you'll learn:
• The real cellular drivers behind fatigue, aging, and "mysterious" symptoms in midlife women—and how to address them
• Why hustle culture and instant solutions may be sabotaging your health, and what to do instead
• The truth about nutrition dogmas (like low fat or carb-phobia) and how to nourish your cells for real longevity
• How targeted testing and intentional daily practices can support hormone balance, gut health, metabolism, and energy
• Concrete mistakes most women make with health routines and where to focus for long-term wellbeing
This episode matters because midlife is a time of transition, pressure, and too many mixed messages. Reliable, evidence-based clarity is essential now—whether you're feeling overwhelmed, seeking resilience, or simply want to understand your body's needs so you can age with confidence and vitality. You deserve straight talk and actionable insight, not more confusion.
Episode website: https://www.natalietysdal.com/post/womens-health-cellular-longevity-dr-bhanote
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.