The Natalie Tysdal Podcast

The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with "getting older" and more to do with what's happening deep in our cells and connective tissues? This episode brings practical clarity to a confusing topic: fascia, block therapy, and how decompressing our bodies from the inside out could shift the way we age.
Journalist and host Natalie Tysdal welcomes expert Deanna Hansen, founder of block therapy and educator on cellular aging and detoxification. Deanna's grounded insights help demystify fascia, the tissue that connects every cell, and why its health matters more than we realize. If you've ever wondered about lingering pain, stiffness, or why common wellness advice sometimes falls flat, this conversation brings new options and hope. From her decades of clinical experience and personal transformation, Deanna shares gentle, realistic ways women can care for their bodies at any age—no fitness fads required.
What you'll learn:
• Why fascia health is crucial for pain, aging, inflammation, and overall wellbeing in women over 40
• The true difference between surface treatments (like massage, exercise) and deep fascia decompression
• How breathwork and small daily practices influence detox, energy, and even weight loss
• Simple, at-home techniques using a block, towel, or even your hands and feet to support fascia health (including travel) friendly options
• How midlife women can start realistic self-care using Deanna's free resources, without needing a specialist or advanced tools
For women in midlife, clarity is power. Understanding fascia and cellular decompression doesn't require hype or complicated routines. Instead, it provides tangible steps for feeling better, staying mobile, and aging with more comfort, not just managing symptoms, but changing the story of your health. This episode honors your intelligence and gives you grounded tools rooted in real science and lived experience.
Learn more about Block Therapy on Deanna's website
Natalie's website: https://www.natalietysdal.com
Instagram: https://www.instagram.com/ntysdal
TikTok: https://www.tiktok.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal
Listen now and take the next step toward feeling your best.
New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage.
Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim's perspective is especially relevant for women 40 and up — she explains why snoring, interrupted sleep, and fatigue aren't just annoyances, but signals of deeper, developmental factors. With clear stories and practical advice, Dr. Lim helps make sense of sleep studies, airway development, and what happens when the tongue, jaw, and nose don't support restorative sleep. If you've ever wondered why you wake up tired, or why CPAP might not be your only option, you'll find answers here.
You'll learn:
• Why sleep-breathing problems often go undiagnosed in women, and what can be done
• How jaw and palate development in childhood impacts sleep, health, and even hormones years later
• The signs like grinding, fatigue, and morning headaches,your body is using to flag poor sleep
• The pros and cons of mouth taping, dental appliances, and how to find the best solution for your needs
• How to talk with your dentist, sleep physician, or orthodontist to create a personalized path to better sleep
• Why breathing through your nose (not your mouth) plays a key role in energy and vitality in midlife
Too many women spend years blaming stress or hormones without realizing that restless sleep and airway health are often part of the picture. This conversation offers clarity, validation, and real options — so you can advocate for restorative sleep and daily energy that support your whole self.
Episode Sponsor: Blue Sky CBD
Better sleep is a recurring theme in this conversation — and it's something I've been working on personally. I've been using Blue Sky CBD Sleep Gels as part of my nighttime routine, and they've been a helpful addition. These gels combine CBD and CBN, a cannabinoid often used specifically to support sleep, to help the body settle into rest.
There's no THC, nothing intoxicating, and the formula is lab-tested for quality. I've noticed my sleep feels more settled — and even my Oura sleep numbers have been trending in the right direction.
Learn more and get a listener discount here:
Blue Sky CBD Sleep Gels: http://bluesky-cbd.com/discount/natalie30
Links:
Natalie's website: https://www.natalietysdal.com
Guest website: https://drshereenlim.com
Instagram: https://www.instagram.com/ntysdal
TikTok: https://www.tiktok.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal
New episodes drop every Monday — subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Many women enter midlife carrying quiet questions about changing bodies, shifting identities, and whether what they're feeling is truly normal. But what happens when you start to realize that even your closest friends haven't named these experiences out loud? This episode explores the transformative power of honest conversation, self-compassion, and finding clarity amid hormonal and emotional upheavals. Gain insights on what's really happening beneath the surface and learn which steps help women feel seen, heard, and understood.
Navigating midlife isn't always straightforward, especially when health concerns, menopause, and surprising emotional shifts emerge. Journalist Natalie Tysdal welcomes guest Angela Burke, a relatable voice who speaks candidly about difficult transitions women face after 35. Drawing from Angela's lived experience, research for her new book, and the thriving community she's built online, listeners are invited into a space where shame and confusion are replaced by validation and practical advice. If you've ever felt dismissed at the doctor's office or wondered whether "just coping" is your only option, this conversation brings real-world solutions you can carry into your next doctor visit—or your next life chapter.
• Practical ways to advocate for your own health, even if you feel unheard
• How to break free from limiting beliefs about aging, menopause, and identity
• Why self-compassion and connection matter in navigating hormonal changes
• The difference between traditional and alternative medicine approaches and how to seek care that respects your needs
• Simple strategies for tracking and understanding hormonal health in real life • Why talking openly with friends, family, and community is essential and how to start
Too often, women feel isolated by the messy, unseen parts of midlife, thinking no one else could possibly understand. This episode offers not just empathy, but grounded steps and reassurance that you don't have to accept confusion, shame, or medical dismissal as givens. By gathering strength from honest conversation and accessible information, you can face this life stage with new confidence and support.
https://realgirlsguide55.com
https://www.natalietysdal.com
https://www.instagram.com/ntysdal
https://www.tiktok.com/@ntysdal
https://www.facebook.com/NatalieTysdal
Listen now and take the next step toward feeling your best.
New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.
DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Could hidden parasites, environmental toxins, or mold be quietly impacting your health in midlife?
If you've ever struggled with unexplained bloating, fatigue, brain fog, skin issues, or gut symptoms—and felt like no one can give you a straight answer—you're not alone. Many women in midlife are told it's "just hormones," stress, or aging. But what if there's more to the story?
In this episode of The Natalie Tysdal Podcast, journalist Natalie Tysdal sits down with Kim Rogers, a former Western medicine insider turned environmental toxins educator, to explore an often-overlooked factor in women's health: parasites, environmental toxins, and mold exposure.
Kim shares her own journey from chronic illness to recovery and explains why symptoms like digestive issues, anxiety, skin changes, and persistent fatigue should not be dismissed—especially for women 40 and beyond. Together, we break down the science, the limitations of conventional testing, and how midlife women can become stronger advocates for their own health without fear-based wellness trends.
In this episode, you'll learn:
The most overlooked sources of parasites and environmental toxins in everyday life

Common symptoms that may point to a deeper root cause beyond hormones or aging

Why diagnosis and treatment are rarely as simple as we're led to believe

Practical, realistic steps for cleansing safely—without extremes or overwhelm

Straightforward guidance on water filters, produce washing, and supplements

How to trust your intuition and advocate for your health with confidence

Every midlife woman deserves clarity instead of confusion, especially while navigating changing hormones, shifting energy, and the demands of work and caregiving. This conversation tackles "taboo" wellness topics with grounded science, real-life experience, and zero sensationalism.
If you're ready to reclaim your energy, feel more informed in your health decisions, or support a loved one facing chronic symptoms, this episode is for you.
Affiliate Disclosure
This episode contains affiliate links, including links to EnergyBits. If you choose to purchase through these links, I may earn a commission at no additional cost to you. I only share products I personally use and trust.
Kim's Parafly cleansing kit (use code NatalieT10 for 10% off)
EnergyBITS (20% off) (click link)
Kim Rogers' website
https://www.rogershood.com
Connect with Natalie
Website & podcast resources:
https://www.natalietysdal.com
Instagram:
https://www.instagram.com/ntysdal
TikTok:
https://www.tiktok.com/@ntysdal
Facebook:
https://www.facebook.com/NatalieTysdal
Listen now and take the next step toward feeling your best.
New episodes drop every Monday—subscribe for weekly conversations supporting women in midlife.
Disclaimer
Natalie Tysdal is a health journalist, not a licensed medical professional. The information shared in this podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health needs.

Feeling exhausted by health trends and resolutions that never stick?

Midlife is full of conflicting advice, especially about women's health, but clarity feels better than pressure. If you're ready to move beyond quick fixes and confusion, this episode focuses on a grounding core question: What actually makes you feel better in your body, and what drains you more than it helps? Discover a calmer, more realistic approach to navigating health and energy in midlife.
As women aged 40–65, we're often told to do more, push harder, and chase the newest wellness fads. Seasoned journalist Natalie Tysdal invites you to step off the treadmill of reinventing yourself and start listening to what truly matters. Instead of recapping every trend, this episode breaks down the health essentials—routine, rest, nourishment, and stress—into simple, relatable insights. Natalie's experience in morning news, combined with hard-won wisdom from her own health journey, ensures that busy women feel seen and supported, without feeling overwhelmed.
You'll learn:
• Why listening to your own body signals is essential—beyond the latest trend
• How protecting sleep, energy, and peace can help you reclaim your midlife health
• The surprising power of doing less, setting boundaries, and saying 'no' comfortably
• How to separate nourishment from guilt and prioritize sustainable routines
• Why comparison and extreme wellness promises don't serve you—clarity over pressure 
• The real questions to ask yourself before setting new goals this year
Midlife women deserve a steady, intelligent approach to health, one that validates complex experiences and invites self-trust. This episode delivers grounded guidance you can return to, focusing on what truly supports your well-being. Whether you're navigating changing hormones, shifting priorities, or constant demands, you'll walk away feeling more clear, less alone, and ready to protect what matters most.
https://www.natalietysdal.com
https://www.instagram.com/ntysdal
https://www.tiktok.com/@ntysdal
https://www.facebook.com/NatalieTysdal
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday!
Subscribe for weekly conversations that support women in midlife.
DISCLAIMER:

Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.