The Natalie Tysdal Podcast

Feeling drained, stressed, or overwhelmed by constant change? Many midlife women are searching for clarity and calm amidst busy days, fluctuating hormones, and conflicting wellness advice. But what if tuning into your body's natural rhythms could restore energy, digestion, and emotional balance, no major overhaul required? This episode explores the science-backed wisdom of Ayurveda, offering practical ways to support vitality during midlife.
Journalist Natalie Tysdal welcomes Dr. John Douillard, a leading Ayurvedic expert known for bridging ancient healing traditions with modern scientific research. Together, they dive deep into foundational health concerns facing women in their 40s, 50s, and 60s including stress, digestion, inflammation, and the often-overlooked lymphatic system. Dr. Douillard explains how simple lifestyle shifts, rooted in nature and self-awareness, can make a measurable difference as you navigate midlife's transitions.
What you'll learn:
How aligning with your body's circadian rhythms can improve digestion, sleep, and hormonal balance

The link between diaphragm breathing, stress reduction, and better gut health—plus a step-by-step breathing exercise you can try today

Why spices like ginger, turmeric, and cardamom are essential for midlife women, and how they protect and support digestion

The role of the lymphatic system in aging, immunity, and brain health—and simple ways to keep it functioning

How seasonal eating and maintaining diversity in your diet support energy and resilience during midlife

Midlife is a time of reinvention and recalibration, not just physically but emotionally. Understanding what your body really needs without self-judgment or overwhelm, can help you step out of chaos and into calm. This episode offers clear, trustworthy guidance that matters now, whether you're taking care of yourself, supporting your family, or simply seeking solutions that fit your real life.
Links:
https://www.natalietysdal.com
https://www.instagram.com/ntysdal
https://www.tiktok.com/@ntysdal
https://www.facebook.com/NatalieTysdal
Listen now and take the next step toward feeling your best.
New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Ever wondered why your body feels out of balance after a swim or relaxing bath—even in your own home? Many women in midlife cope with recurring intimate health issues without realizing water exposure could be a hidden factor. This episode unpacks the science and everyday realities behind vaginal health, giving you practical clarity for preserving well-being in all stages of life.
Vaginal and gut health are often overlooked in midlife, but subtle changes in immune balance, hormones, and environment can make a big difference. Natalie Tysdal welcomes Dr. Sheena Lim, founder of The BSeal, who shares her personal journey and offers grounded advice for protecting the vaginal microbiome—insights crucial for women who want to enjoy travel, exercise, and self-care with confidence.
What you'll learn:
 
 
How the vaginal microbiome works—and why it matters more after 40
 
Links between gut health, immune resilience, and intimate well-being
 
Why pools, lakes, and even your home bathtub can disrupt delicate balance
 
What to know before choosing products like probiotics, bath bombs, or natural remedies
 
Simple, proactive strategies to care for your intimate health (not just treat problems after the fact)
Navigating midlife should include feeling informed and supported about intimate wellness, not left guessing or overwhelmed by trial and error. This conversation validates your experiences and arms you with knowledge, so you can care for yourself with intention and peace of mind—whether you're planning a vacation or just taking time for yourself at home.
Guest website: https://thevseal.com
https://www.natalietysdal.com
https://www.instagram.com/ntysdal
https://www.tiktok.com/@ntysdal
https://www.facebook.com/NatalieTysdal
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

For many women in midlife, trauma can feel like a distant concept, something dramatic or extreme, rarely connected directly to everyday health. Yet, even subtle experiences can deeply shape how we see ourselves, our bodies, and our relationships. This episode explores how trauma quietly influences women's health, identity, and healing, and offers clarity on what it really means to move forward.
What does "trauma" actually look like for midlife women and why does talking about it matter now, especially for our physical and emotional well-being? Journalist Natalie Tysdal sits down with Veronica Thompson, an expert in psychology and faith-based healing, whose own story of overcoming childhood adversity brings honesty and nuanced insight to one of the most misunderstood topics affecting women today. Together, they delve into why trauma matters for your health (yes, even little wounds), how faith can offer support, and the practical steps for starting your own healing journey.
You'll learn:
How trauma—big or small—can quietly affect physical health, emotions, and relationships in midlife
The real difference between "big T" and "little T" trauma, and how both impact women's perception and behavior
Why honest conversations about past adversity matter more in this generation than ever before
Tools to identify trauma in yourself (or family) and build supportive environments for healing
The connection between avoiding painful topics and ongoing physical symptoms such as stress or inflammation
How faith and community can help reframe shame, provide truth, and guide personal transformation
Midlife is a season when old wounds can resurface—but also when there's space (and strength) for real healing. Listening to these grounded perspectives offers validation, clarity, and encouragement to explore what's been buried, so you can support your health, deepen your relationships, and find meaning in your own story.
Links and Resources: 
Natalietysdal.com
https://www.veronicathompson.com/
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

You're getting enough sleep, at least you think you are. Still, morning after morning, you're waking up tired, dragging through the day, and wondering what's wrong when you're doing everything "right."
What if sleep isn't the whole story? 
This episode explores why midlife women often struggle with fatigue even after a full night's rest, and how understanding the difference between sleep and true recovery can lead you toward feeling more energized and restored.
Sleep and its relationship to midlife health can feel confusing and frustrating, especially as hormones shift and life demands pile up. Natalie Tysdal dives into the real reasons behind persistent tiredness, from chronic stress to blood sugar instability and the hidden effects of mental load. Drawing from three decades of health journalism and interviews with experts, Natalie brings a trusted, clear perspective to what's happening beneath the surface and how women can practically support their bodies and minds for better energy, sleep quality, and daily wellbeing.
What you'll learn:
Why sleep quantity isn't the same as sleep quality—and why both are distinct from true restoration
How chronic stress in midlife affects your body's ability to recover, no matter how many hours you spend in bed
The impact of blood sugar instability and hormonal shifts on sleep, energy, and mood
Simple, realistic steps to support your nervous system and improve recovery (including the value of morning protein and evening wind-down routines)
The link between mental load, stress patterns, and nighttime wake-ups
How to break the loop of poor sleep, fatigue, and stress without adding more to your plate
Links & Resources:
Episode resources
Website 
Instagram
Tiktok
Facebook
📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Here's the truth: the conversation around oils and fats has become confusing and often misleading.
Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat.
In this episode, Natalie sits down with biochemist and author Udo Erasmus to unpack what's really happening when it comes to oils, inflammation, and long-term health.
Udo shares why the issue may not be the oils themselves, but how they're processed, stored, and used in everyday cooking.
This conversation challenges common assumptions and offers a different way to think about fats, nutrition, and what your body actually needs.
In this episode, you'll learn:
Why omega-3 and omega-6 fats are both essential
What happens to oils during processing and cooking
The real issue with "damaged" oils and inflammation
Why most people are deficient in omega-3s
The difference between food-based fats and supplements
How to think about oils in a more practical, everyday way
This isn't about fear, it's about understanding.
Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well.
Episode Links and Resources: 
Episode Resources
Get Connected:
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 Listen now and take the next step toward feeling your best.
New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.