The Natalie Tysdal Podcast

Bone density predicts less than half of fractures in women.
So if that's what your doctor is measuring, what's causing the rest?
Osteoporosis is more complex than most of us realize.
In this episode, I sit down with bone health expert Dr. John Neustadt, author of Fracture Proof Your Bones, to unpack what the typical doctor's visit often misses.
We discuss:
• When women really start losing bone
• Why 95% of fractures happen after a fall
• How antidepressants and acid blockers may increase fracture risk
• The Mediterranean diet and its link to lower hip fracture rates
• Whether bone loss can actually be reversed
• The benefits and risks of medications like Fosamax, Prolia, and Zometa
• The critical questions to ask before starting treatment
If you're in midlife — or approaching menopause — this is information you need now, not later.
Osteoporosis is serious.
But it's not an emergency.
You have time to educate yourself and make smart, informed decisions.
Listen now and take control of your bone health.
Click here for Episode link for links and more info
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New episodes drop every Monday. Subscribe for weekly conversations that support women in midlife.

Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset.
Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress.
In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40.
Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body's early signals.
Midlife is a season of hormonal change. It should not feel like chaos.
In this episode, you'll learn:
• Why too much wellness information can increase health anxiety in women • How chronic stress impacts cortisol, sleep, and midlife hormone balance • The connection between nervous system overload and feeling "behind" in your health • Practical ways to calm your nervous system without adding more to your to-do list • A simple 7-Day Reset to reduce stress and rebuild clarity
Wellness doesn't require perfection. It requires context, consistency, and calm.
If you've been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment.
Clarity creates confidence. And confidence lowers stress.
Your body has been communicating all along.
Resources & Connect
Episode website
Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal
Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence.
New episodes drop every Monday.
Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment

Gut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it possible to support whole-body health through simple, practical steps? Journalist Natalie Tysdal sits down with gut health expert Martha Carlin to bring grounded answers and clarity for midlife women who want real solutions, not hype.
The connection between gut health and chronic disease, mental wellbeing, and even hormone balance runs deeper than most realize. Martha Carlin shares her personal journey, from her late husband's struggle with Parkinson's to her research-backed insights on restoring our internal ecosystems. Together, Natalie and Martha demystify the science, share relatable stories, and offer actionable guidance for women rethinking wellness in their 40s, 50s, and early 60s.
• Why gut health is central to whole-body wellbeing, especially in midlife
• How years of processed food, antibiotics, and intense exercise might impact your gut—and what you can do about it
• Easy-to-understand ways to rebuild and protect your gut lining
• Links between gut health and conditions like anxiety, Parkinson's, autoimmune disease, and sleep disruption
• Oral health's surprising role in gut balance and what to look for in toothpaste and dental care
• Plainspoken advice for avoiding harmful ingredients and making food choices that support gut healing
For women navigating the unique challenges of midlife, from hormone shifts to stress, brain fog, and reinvention—this episode offers reassurance and practical clarity. It's not about perfection or fear. It's about understanding your body, making informed choices, and feeling empowered to change what's within your control.
Sponsor:
Blue Sky CBD Sleep Gels
Try BiotiQuest Probiotics for Gut Health
More Links
https://www.natalietysdal.com
https://www.instagram.com/ntysdal
https://www.tiktok.com/@ntysdal
https://www.facebook.com/NatalieTysdal
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with "getting older" and more to do with what's happening deep in our cells and connective tissues? This episode brings practical clarity to a confusing topic: fascia, block therapy, and how decompressing our bodies from the inside out could shift the way we age.
Journalist and host Natalie Tysdal welcomes expert Deanna Hansen, founder of block therapy and educator on cellular aging and detoxification. Deanna's grounded insights help demystify fascia, the tissue that connects every cell, and why its health matters more than we realize. If you've ever wondered about lingering pain, stiffness, or why common wellness advice sometimes falls flat, this conversation brings new options and hope. From her decades of clinical experience and personal transformation, Deanna shares gentle, realistic ways women can care for their bodies at any age—no fitness fads required.
What you'll learn:
• Why fascia health is crucial for pain, aging, inflammation, and overall wellbeing in women over 40
• The true difference between surface treatments (like massage, exercise) and deep fascia decompression
• How breathwork and small daily practices influence detox, energy, and even weight loss
• Simple, at-home techniques using a block, towel, or even your hands and feet to support fascia health (including travel) friendly options
• How midlife women can start realistic self-care using Deanna's free resources, without needing a specialist or advanced tools
For women in midlife, clarity is power. Understanding fascia and cellular decompression doesn't require hype or complicated routines. Instead, it provides tangible steps for feeling better, staying mobile, and aging with more comfort, not just managing symptoms, but changing the story of your health. This episode honors your intelligence and gives you grounded tools rooted in real science and lived experience.
Learn more about Block Therapy on Deanna's website
Natalie's website: https://www.natalietysdal.com
Instagram: https://www.instagram.com/ntysdal
TikTok: https://www.tiktok.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal
Listen now and take the next step toward feeling your best.
New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage.
Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim's perspective is especially relevant for women 40 and up — she explains why snoring, interrupted sleep, and fatigue aren't just annoyances, but signals of deeper, developmental factors. With clear stories and practical advice, Dr. Lim helps make sense of sleep studies, airway development, and what happens when the tongue, jaw, and nose don't support restorative sleep. If you've ever wondered why you wake up tired, or why CPAP might not be your only option, you'll find answers here.
You'll learn:
• Why sleep-breathing problems often go undiagnosed in women, and what can be done
• How jaw and palate development in childhood impacts sleep, health, and even hormones years later
• The signs like grinding, fatigue, and morning headaches,your body is using to flag poor sleep
• The pros and cons of mouth taping, dental appliances, and how to find the best solution for your needs
• How to talk with your dentist, sleep physician, or orthodontist to create a personalized path to better sleep
• Why breathing through your nose (not your mouth) plays a key role in energy and vitality in midlife
Too many women spend years blaming stress or hormones without realizing that restless sleep and airway health are often part of the picture. This conversation offers clarity, validation, and real options — so you can advocate for restorative sleep and daily energy that support your whole self.
Episode Sponsor: Blue Sky CBD
Better sleep is a recurring theme in this conversation — and it's something I've been working on personally. I've been using Blue Sky CBD Sleep Gels as part of my nighttime routine, and they've been a helpful addition. These gels combine CBD and CBN, a cannabinoid often used specifically to support sleep, to help the body settle into rest.
There's no THC, nothing intoxicating, and the formula is lab-tested for quality. I've noticed my sleep feels more settled — and even my Oura sleep numbers have been trending in the right direction.
Learn more and get a listener discount here:
Blue Sky CBD Sleep Gels: http://bluesky-cbd.com/discount/natalie30
Links:
Natalie's website: https://www.natalietysdal.com
Guest website: https://drshereenlim.com
Instagram: https://www.instagram.com/ntysdal
TikTok: https://www.tiktok.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal
New episodes drop every Monday — subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.