The Natalie Tysdal Podcast

Is it possible to age well while still living fully, rather than giving in to confusing and conflicting health advice? For women in midlife, practical, trustworthy guidance on hormones, metabolism, and longevity feels more essential than ever. This episode explores what really works to support your health as you navigate perimenopause, menopause, and the changes that come with this life stage, with a close look at peptides and regenerative medicine.
If you are hearing about peptides, stem cells, and innovative treatments for inflammation, weight management, or energy, but are unsure what is safe and what truly helps, you're not alone. Dr. Jeff, a neurological surgeon and expert in regenerative and anti-aging medicine, joins Natalie for a clear, journalistic look at the science, safety, and real-world benefits behind these newer therapies. With experience rooted in evidence and concern for women's lived realities, Dr. Jeff shares what he sees working now for women in midlife, and the questions everyone should ask before trying new approaches.
What you'll learn:
Which lifestyle factors play a proven role in aging well, and how to think strategically about exercise, sleep, and stress
What peptides are, how they work in the body, and where they fit for women in their 40s, 50s, and 60s
How to weigh the risks and benefits of peptide therapies, including GLP-1 medications like semaglutide, and why medical supervision matters
How to evaluate online sources and navigate the confusing supplement market
The role of muscle, bone, and mitochondrial health in midlife longevity
Strategies for deciding if regenerative or peptide therapies make sense for your unique situation
Aging is both physical and emotional. This conversation avoids hype and instead offers clear, actionable, and grounded advice so you can feel informed about options as science evolves. You'll come away with a firmer sense of what's real, what's probably not, and how to make confident, evidence-based decisions for your own well-being.
More Info: https://www.natalietysdal.com/post/peptides-menopause-weight-gain
Dr. Jeff Gross Website: https://recellebrate.com
Natalie's Website: https://www.natalietysdal.com
https://www.instagram.com/ntysdal
https://www.tiktok.com/@ntysdal
https://www.facebook.com/NatalieTysdal
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

So many midlife women are left searching for real answers about perimenopause. With confusing symptoms and mixed messages online, how do you know what is normal, what matters, and what is truly happening in your body? Get grounded, research-based clarity on perimenopause, and learn how to separate evidence from the overwhelming noise.
Full show notes, key takeaways, and transcript.
Many women in their 30s, 40s, and 50s struggle to get clear information or diagnosis when perimenopause symptoms start showing up. Doctors may miss the signs or dismiss concerns, leaving you feeling alone or uncertain about what is actually happening. As a journalist with decades of experience making complex topics understandable, Natalie takes a clear-eyed look at what perimenopause really is, how common misdiagnosis happens, and what research actually shows women can do to navigate this transition.
What you'll learn:
The most common (and overlooked) symptoms of perimenopause and why so many women are misdiagnosed
The real timeline for perimenopause and why it can start earlier than many expect
How to track your symptoms and cycles so you can get meaningful help from your doctor
What current research shows about hormones, sleep, metabolism, mood changes, and weight during perimenopause
Why online health advice often misses real-life nuance for women in midlife
You deserve reliable information and practical guidance during one of the most significant health transitions of your life. This episode brings clarity, validation, and concrete next steps—without hype, fear, or empty promises. Listen for honest answers, reassurance, and the tools you need to feel empowered about your health.
https://www.natalietysdal.com
https://www.instagram.com/ntysdal
https://www.tiktok.com/@ntysdal
https://www.facebook.com/NatalieTysdal
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Many midlife women love the outdoors but struggle to balance sun exposure with protecting their skin's health and appearance. Is it possible to enjoy the sun without putting our skin or long-term wellbeing at risk? Get clear, science-based answers about sunscreen, skin aging, and what truly matters when choosing products for yourself and your family.
Dermatology and sun care have seen a wave of confusing trends, myths, and marketing claims, especially around "natural" or "mineral" sunscreens. Pediatrician, inventor, and skin health expert Mark Mitchnick brings decades of hands-on experience, from creating transparent zinc oxide (the active ingredient behind most modern mineral sunscreens) to launching his own family's trusted brand. Mark's unique blend of medical knowledge and transparent product development offers the balanced, evidence-based information midlife women deserve.
What you'll learn:
How to gauge when sunscreen is actually necessary and when you might not need it
The real differences between mineral and chemical sunscreens, plus what "broad spectrum" means for your skin's health
Why ingredient labels, marketing claims, and SPF numbers can mislead even on "doctor recommended" brands
The truth about sprays, powders, and various sunscreen delivery methods (including what works best for active families)
How to model healthy sun habits at midlife and set the tone for your family, without fear or perfectionism
Skin health in midlife goes beyond wrinkle prevention it's about maintaining confidence, minimizing unnecessary worry, and making informed choices that support both your health and your lifestyle. This conversation demystifies sunscreen so you can cut through the hype, protect your skin, and spend more time outdoors with trust and ease.
getburnd.com (use code NT15 for 15% off)
natalietysdal.com
https://www.instagram.com/ntysdal
https://www.tiktok.com/@ntysdal
https://www.facebook.com/NatalieTysdal
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

If you've ever wondered whether there's a practical route to more consistent energy, deeper sleep, and improved well-being in midlife, you're not alone. So many women in their 40s, 50s, and 60s are searching for grounded ways to support their health, from hormones to brain fog to the daily realities of menopause symptoms. Today's episode explores one scientist's journey from research lab to real-world solutions, centered on a Nobel Prize-winning molecule and the hard-earned lessons behind it.
Chris Burris, mechanical engineer, entrepreneur, and author of "Live Longer and Better," steps out from behind the lab bench to offer a candid, evidence-based look at the daily realities of longevity, sleep, headaches, and navigating the supplement industry. His experience spans decades of manufacturing, product safety, and the often-overlooked realities women face as hormone shifts and sleepless nights arrive. This conversation unpacks what's possible with science, what still demands more answers, and how the right information can lead to meaningful day-to-day change.
By listening, you'll learn:
• What a Nobel Prize-winning molecule actually is, how it works in the body, and why it matters for women in midlife
• How sleep, energy, and hormone balance are connected and what the latest research reveals about practical steps forward
• Why so many midlife women experience new headaches or fatigue, and how to approach these changes with clarity, not confusion
• Real-life insight into the supplement industry, including quality concerns, what to look for, and how to make informed choices
• How scientific discovery translates (or doesn't) to trustworthy options for women navigating menopause and perimenopause
This episode delivers clarity, possibility, and validation for any woman feeling stuck between headlines, hormone shifts, and a changing body. You'll walk away with a deeper understanding grounded in science and lived experience about supporting your energy, sleep, and long-term health in ways that feel both reasonable and real.
Resources:
Episode website: https://www.natalietysdal.com/post/menopause-headaches-sleep
https://myvitalc.com/nataliet
https://www.natalietysdal.com
https://www.instagram.com/ntysdal
https://www.tiktok.com/@ntysdal
https://www.facebook.com/NatalieTysdal

🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday subscribe for weekly conversations that support women in midlife.

DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Hot flashes, stubborn fatigue, unexplained weight changes, so many midlife women notice these shifts but struggle to find clear answers about what's really happening in their bodies. What if the real root isn't just "hormones," but a small brain region called the hypothalamus? Discover why caring for your hypothalamus might be the true missing piece for feeling steady, rested, and well through perimenopause and beyond.
Many women enter midlife juggling work, relationships, family, and changing health. Aches, irritability, and brain fog often get brushed off or labeled as "just getting older." But research is increasingly showing that the hypothalamus, your body's master regulator, could explain much of what you're experiencing. Joining Natalie is Deborah Maragopoulos, FNP, an integrative hormone expert known as "The Hormone Queen," who brings decades of clinical experience on what actually supports midlife energy, metabolism, and emotional balance. Her practical insight offers a refreshing roadmap for women tired of quick fixes and unclear advice.
What you'll learn:

• How the hypothalamus drives hormones, hunger, sleep, and mood during midlife with signs you might be experiencing hypothalamic dysfunction
• Why quality sleep and light exposure directly shape hormonal health and daytime energy
• Plainspoken ways to adjust your daily nutrition, meal timing, and evening routines to better support your hypothalamus (without dieting or deprivation)
• The surprising effects of chronic stress and blue light on your body's natural rhythms—and realistic steps to restore balance
• How mindset and self-trust can help you listen to (and meet) your body's real needs in this season
• When it makes sense to seek practitioner support, and what labs or resources can help you advocate for your own care
Getting clear on what your body is asking for isn't wishful thinking, it's the foundation of empowered midlife health. This conversation validates the challenges midlife women face, replaces confusion with insight, and arms you with actionable changes that respect both your biology and your life.
https://www.natalietysdal.com
https://www.instagram.com/ntysdal
https://www.tiktok.com/@ntysdal
https://www.facebook.com/NatalieTysdal
🎙️ Listen now and take the next step toward feeling your best.
📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.
DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.