EP#44 Fight, flight or fairway: understanding nervousness and playing with confidence
EP#44 Fight, flight or fairway: understanding nervousness and playing with confidence⛳🏌️♂️🎙️Ever felt your heart racing before a big tee shot? Palms sweaty over a short putt? You're not alone—and you're not broken.In this episode, we dive into the science behind nervousness, how the fight-or-flight response affects your performance, and most importantly—how to stay grounded when the pressure is on. 💥🧠 Learn practical strategies to: ✅ Turn nerves into focus ✅ Calm your body and sharpen your mind ✅ Embrace pressure as part of the processThe Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
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EP#43 Realistic Expectations: the key to lasting joy in golf and life⛳🏌️♂️🎙️
EP#43 Realistic Expectations: the key to lasting joy in golf and life⛳🏌️♂️🎙️Striving for perfection can wear you down—on the course and off it. In this episode, we talk about how setting realistic goals, embracing mistakes and focusing on progress can lead to better rounds and a more fulfilling life. 🎯The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
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EP#42 From HOT start to cool finish: Staying mentally strong for 18 holes
EP#42 From HOT start to cool finish: Staying mentally strong for 18 holes 🔥❄️⛳🏌️♂️🎙️🔥 You crushed the front nine... but the back nine? Not so much. Why does that happen — and more importantly, how can you stop it from happening again? 🧠⛳In the latest episode of The Positive Golf Mindset Podcast, we're diving into why a brilliant start can sometimes lead to a shaky finish — and the mental strategies you need to stay strong for all 18 holes.If you’ve ever felt the momentum slip away mid-round, this one’s for you. Let’s turn that fast start into a full-round success! 🎯The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
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EP#41 Decisions & Risk: the mind game of Golf and life
EP#41 Decisions & Risk: the mind game of Golf and life⛳🏌️♂️🎙️Every shot you take is a decision. Every risk you weigh on the course mirrors the choices we make in life. 🎯In this episode of The Positive Golf Mindset Podcast, we explore the powerful connection between decision-making and risk assessment — and how learning to make smart choices under pressure on the golf course can help you build confidence, clarity, and calm in your everyday life.Are you playing it safe… or playing to grow? 💥The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
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EP#40 Your Inner Caddie - The power of positive self-talk
EP#40 Your Inner Caddie - The power of positive self-talk⛳🏌️♂️🎙️What you say to yourself on the golf course matters. That little voice in your head? It can lift your game or sink it.This week, we’re diving into one of my favourite subjects, how positive self-talk can transform your mindset, boost your confidence and help you stay calm under pressure – both on the course and in everyday life.Whether you’re facing a tough shot or a tough day, the words you choose internally can be your biggest advantage. 💭💬The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪
The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪 The key to unlocking your full potential could be in your planning, your strategy and your execution. Just trying harder doesn't always improve your performance, so start thinking differently today
Ireland