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The Postpartum Plan

Madison Fugere
The Postpartum Plan
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  • Postpartum Planning 101: Preparing for Your Fourth Trimester
    Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth.Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around feeding, sleep, and self-carePostpartum planning is one of the best ways to set yourself up for a smoother, more supported transition. In this episode, you’ll get practical, realistic guidance to help you create a plan that feels personal and doable—so you can enter the fourth trimester with intention and confidence.For more support: ✨ Book a FREE 30-Minute Connection Call: serenemomentsllc.com/connection-call ✨ Learn more about Sleep Support: serenemomentsllc.com/sleep-consulting Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]
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  • Weaning 101
    Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Maria Peddy, an experienced International Board Certified Lactation Consultant (IBCLC). Together, we dive into Weaning 101.Tune in to hear: 👉 The many reasons parents may choose to wean 👉 How to approach weaning with intention and flexibility 👉 How to honor both parent and baby’s needs in the processMaria brings nearly a decade of experience supporting families—from her work in the postpartum unit and NICU at UMass Memorial to in-home lactation support. She’s dedicated to providing compassionate, judgment-free guidance no matter how you choose to feed your baby. If you’re thinking about or navigating weaning, this episode will help you feel informed and supported.Connect with Maria Peddy: 🌍 Website: mariapeddyibclc.com 📸 Instagram: @mariapeddyibclc Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]
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  • Pump Settings & Basics
    Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Shelly Taft,  IBCLC. Together, we dive into Pump Settings & BasicsTune in to hear: 👉 How to navigate your breast pump settings with confidence 👉 How long you should actually pump for—and why 👉 What pumping should (and shouldn’t) feel like 👉 Practical tips for making pumping easier and less stressfulConnect with Shelly Taft: 🌍 Website: shellytaftibclc.com 📸 Instagram: @shellytaftibclc Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]
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  • Finding the Right Pump Flange Fit
    Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jacque Ordner RN & IBCLC and the Clinical Lactation Specialist at Motif Medical, as we dive into Finding the Right Pump Flange Fit.Tune in to hear: 👉 Why pumping shouldn’t hurt and what discomfort may signal 👉 How to find the correct flange size for your body 👉 Tips for making pumping more effective and efficient 👉 The biggest myths about pumping and how to avoid common mistakesJacque brings her extensive clinical experience and down-to-earth advice to help pumping parents feel more confident and comfortable. Whether you're exclusively pumping or just need to express milk occasionally, this episode will help you protect your milk supply and your body.Connect with Jacque Ordner & Motif Medical 🌍 Website: www.motifmedical.com 📸 Instagram: @motifmedical 📘 Facebook: Motif Medical on Facebook Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]
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  • Navigating Mom Guilt: Understanding & Easing the Pressure
    On today’s episode, Samantha Martin joins me to talk about Navigating Mom Guilt: Understanding & Easing the Pressure.Samantha shares how the emotional weight of mom guilt can impact everyday parenting and mental health. We dive into why so many mothers experience guilt, how it manifests, and—most importantly—what can actually help. Samantha offers insight and encouragement, blending professional expertise with relatable strategies to help moms feel seen and supported.We explore what mom guilt really is, why it shows up so strongly in modern motherhood, and how we can reframe our internal narrative to feel more confident and connected in our parenting.Tune in to hear:👉 What mom guilt actually is and why it’s so common 👉 How guilt impacts maternal mental health 👉 Practical tools to reduce guilt and reframe negative thought patternsSamantha Martin, LICSW 🌍 Website: www.martinwellnessgroup.com 📸 Instagram: @martinwellnessgroup 💻 Offerings: Teletherapy for residents of New Hampshire and Massachusetts specializing in maternal mental health, anxiety, depression, infertility, and life transitions. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]
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About The Postpartum Plan

Why do we plan for birth but not for the postpartum period?The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!
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