The Postpartum Plan

• Nap Traps & Contact Naps: How to Make It Work for You

  Welcome back to The Postpartum Plan podcast! In this episode, I’m diving into newborn naps—specifically, what I like to call "nap traps" and how to balance contact naps with your own needs.Tune in to hear:👉 What "nap traps" are and why they happen👉 The science behind newborn naps and why babies rely on contact sleep👉 How to balance contact naps while still meeting your own needs👉 Practical strategies to transfer your baby without waking them👉 Tips to extend short naps when neededNap traps can make you feel stuck, but contact naps are completely normal and beneficial! Whether you love them or want more flexibility, this episode is packed with strategies to help you find a balance that works for you and your baby.💤 Need personalized sleep support? Book a Connection Call or visit Serene Moments to learn more! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

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• Postpartum & Perimenopause

  Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Laura Brown as we dive into Postpartum & Perimenopause.Tune in to hear:👉 How postpartum and perimenopause symptoms overlap👉 Why many people don’t realize they’re experiencing perimenopause👉 Ways to identify perimenopause and differentiate it from postpartum changes👉 What steps to take if you think you’re in perimenopauseSo many people go through perimenopause without realizing it, especially after having a baby. This episode will help you recognize the signs and take proactive steps toward feeling your best!Connect with Laura Brown:🌍 Website: www.SapphireWomensHealthcare.com📸 Instagram: @sapphirewomenshealthcare Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

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• How To Meet Your Childs Sensory Needs

  Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jen Papasodoro & Carrie Carman, also known as The OT Parent Coaches. Together, we dive into How To Meet Your Childs Sensory Needs.Tune in to hear:👉 What sensory needs are and why they matter👉 The 8 different senses and how they impact daily life👉 How to recognize your child’s sensory needs👉 Practical ways to support sensory regulation at homeUnderstanding your child’s sensory needs can help them feel more regulated, comfortable, and confident as they navigate the world. Whether you’re new to sensory processing or looking for new strategies, this episode is packed with valuable insights!Connect with The OT Parent Coaches:🌍 Website: https://linktr.ee/ccjpconnection📸 Instagram: @OTParentCoaches📒Sensory Sleuth Worksheet: https://carrie-c-jen-p-ot-parent-coaching.kit.com/a86865c948Let’s create a supportive environment that meets your child’s unique sensory needs! Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

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• Managing Baby Clutter

  Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Jamie Ritchie, the owner of Jamie Ritchie Home Organization. Jamie is passionate about helping families declutter their homes and create realistic organization systems that make everyday life easier. Together, we discuss Managing Baby Clutter and how to navigate the overwhelming influx of baby gear, gifts, and essentials while keeping your space functional and stress-free.Jamie Ritchie Instagram: @jamieritchiehomeorganizationTune in to hear: 👉 How to avoid overconsuming baby items 👉 Tips for deciding what to keep versus what to donate 👉 Practical strategies for organizing baby essentials 👉 Ways to maintain a clutter-free home as your family growsJamie offers actionable advice to help you manage all the "stuff" that comes with having a baby, so you can focus on enjoying your postpartum journey with less stress. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

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• The Importance of Crawling

  Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Karen Tanso, a Pediatric Physical Therapist and owner of Inchstones PT, LLC. As a passionate advocate for helping children reach their greatest potential, Karen sheds light on The Importance of Crawling, why the removal of crawling from pediatric guidelines is concerning, and actionable ways to encourage your little one to crawl.Karen Tanso | Inchstones PT Website: inchstonespt.org Instagram: @Inchstones_PT Crawling Guide: Download here for $7Tune in to hear: 👉 Why crawling is a crucial developmental milestone 👉 The impact of recent pediatric guideline changes on crawling 👉 How crawling supports physical and cognitive development 👉 Simple ways to encourage crawling for your little oneKaren shares her expertise as both a pediatric physical therapist and a new mom, offering practical advice to help parents support their children’s growth and development with confidence. Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: [email protected]

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