The Reset Room

Well... I'm back. 😅
After disappearing from the podcast since March (not my finest achievement), I thought it was probably time to dust off the microphone and record a new episode.
Life has been life-ing lately. Between coaching clients, working with teams, being a mammy and trying to juggle all the different hats that come with everyday life, the podcast ended up taking a little trip to the back burner.
But honestly? That actually inspired this episode.
Because one of the biggest mistakes I see people make is thinking that because life got busy and they fell out of routine, they now need to completely overhaul their lives to get back on track.
You know the drill...
"I'll train six days a week."
"I'll hit 10,000 steps every day."
"I'll meal prep everything."
"I'll be in bed by 9pm."
"I'll become a completely different person by next Monday."
Sound familiar?
In this episode, I'm talking about why that approach usually backfires, why consistency has absolutely nothing to do with perfection, and why sometimes the smartest thing you can do is lower the bar and focus on the minimum effective dose.
Because despite what social media might tell you, you don't need a dramatic comeback.
You don't need to start over.
You just need to make your next good decision.
If you've been waiting for the perfect Monday, the perfect month, or for life to magically calm down before focusing on yourself again, this episode is for you.
If you enjoyed this episode, please share it on social media, tag me, and let me know your biggest takeaway.

There is so much noise in the wellness space right now - from supplements to GLP-1s and it can be hard to know what’s actually worth your time (and money).
In this episode, I sit down with pharmacist Laura (Ask Your Pharmacist Laura) to cut through the confusion. We talk about the biggest mistakes people make with supplements, how to actually approach them safely, and the reality behind the rise of GLP-1 medications.
We also dive into her brand new company, Ocara Wellness, and why she felt the industry needed a more evidence-based, neurodivergent-friendly approach.
If you want to feel more informed and less overwhelmed when it comes to your health - this one’s for you.

@askyourpharmacistlaura
@ocarawellness

Remember to hit FOLLOW on the pod so you don't miss an episode.

key topics

Role of pharmacists in healthcare
Common medication and supplement mistakes
Impact of health misinformation online

Chapters

00:00 Introduction to Supplements and Pharmacy
01:22 Understanding the Role of Pharmacists
04:55 Utilising Pharmacists for Health Queries
06:46 Common Mistakes with Medications and Supplements
09:32 The Impact of Health Misinformation
12:29 Weight Loss Injections: Benefits and Concerns
18:51 The Importance of Holistic Health Management
20:07 Debunking Supplement Myths
20:38 The Role of Supplements in Nutrition
26:53 Introducing Ocara Wellness: A New Venture
34:53 Navigating the Supplement Industry
37:26 Rapid Fire: Insights on Supplements and Wellness

In this episode, I sit down with Michelle Scanlon, a nutritionist who specialises in women’s health, with a particular focus on thyroid health and hormonal balance. Michelle shares her journey from working in finance to becoming a nutritional therapist, a path that was shaped by her own personal health challenges. We talk about the common signs of hormonal imbalance, how important it is for women to truly understand their blood work, and why community support plays such a powerful role in women’s health journeys. Michelle highlights the importance of building strong foundational habits and challenges common misconceptions around hormonal health, encouraging a more personalised and individual approach to wellness.
We also dive into the importance of relatability in health and wellness, especially for women navigating different life stages. Together, we explore often overlooked hormonal changes, the power of self compassion, and the real, transformative impact this work can have on women’s lives. Our conversation centres around building trust and genuine connection in coaching relationships, embracing imperfections as opportunities for growth, and sharing practical, accessible health tips - from the benefits of getting natural light daily to the value of supportive, meaningful touch.
Chapters

00:00 Introduction to Women's Health and Personal Journey
01:14 Transition from Finance to Nutrition
03:01 Personal Health Challenges and Thyroid Diagnosis
06:33 Finding Solutions and Nutritional Therapy
08:03 Common Signs of Hormonal Imbalance
09:30 Understanding Blood Work and Health Markers
11:22 The Importance of Community Support
12:14 Starting the Journey to Health
17:19 Foundational Habits for Health
21:30 Misconceptions in Hormonal Health
23:28 Finding the Right Practitioner
24:21 The Power of Relatability
25:58 Understanding Hormonal Changes
28:58 The Importance of Self-Compassion
30:37 Transformative Impact on Women's Lives
32:51 Building Trust and Connection
36:24 Learning from Imperfections
40:42 Simple Tips for Health and Wellness

In this episode of The Reset Room, I share what it’s been like navigating a chaotic start to the year while juggling family sickness and training for HYROX. I open up about the challenges of traveling solo, the excitement and nerves of stepping into a new role in sports nutrition, and how I’m learning to find more balance in the middle of a busy season of life.
I reflect on my experience competing at the HYROX event in Bilbao - the highs, the tough moments, and the lessons I took away from it all. More than anything, this episode is a reminder that life doesn’t always go to plan, and managing expectations is part of the process. Through it all, I’m focusing on adaptability, personal growth, and remembering to enjoy the journey, even when things feel messy.

Chapters

00:00 Navigating Chaos: Sickness and Training Challenges
02:52 The Solo Journey: Empowerment Through Travel
05:48 Embracing New Roles: Transitioning to Sports Nutrition
09:05 Finding Balance: Juggling Work, Family, and Fitness
11:51 Growth and Learning: Lessons from HYROX
15:14 The Reality of Life: Managing Expectations and Pressures

In this episode, I sit down with Andy Hickey Fitness, a fellow Kilkenny Coach for a really engaging conversation about our journeys in the fitness coaching industry. Andy shares how he first got started in the fitness world, what drew him into coaching, and how his approach has evolved over the years through experience working with real people.
We chat about the shift in coaching styles, the balance between online and in-person training, and the huge impact social media has had on fitness culture today.
One of the biggest themes throughout the episode is why fitness and health don’t need to be overcomplicated. We talk about how easy it is to get overwhelmed by conflicting advice, trendy workouts, and unrealistic expectations, and why sticking to the basics with training, nutrition, and lifestyle habits is often what brings the best long-term results.
We also dive into the importance of balance — not just in training, but in life. We discuss how recovery, sleep, consistency, and realistic routines play a massive role in progress, and why sustainable habits will always beat extremes.
Overall, this episode is all about simplifying health, cutting through the noise, and finding an approach to fitness that actually fits into real life.

Chapters

00:00 Introduction to Coaching Journeys
02:32 The Evolution of Fitness Coaching
04:56 Navigating Online Coaching Post-COVID
08:19 The Balance of Training Disciplines
10:57 The Simplicity of Fitness and Nutrition
13:49 The Noise of Social Media in Fitness
17:42 The Changing Landscape of Fitness Culture
21:23 Future Plans and Community Growth
29:01 Navigating Menopause in Fitness Coaching
31:31 The Importance of Sleep for Health
40:31 Finding Balance in Training
43:42 Evolving Definitions of Health
47:13 Rapid Fire Round: Insights and Preferences