The Reset Room

In this episode, I sit down with Michelle Scanlon, a nutritionist who specialises in women’s health, with a particular focus on thyroid health and hormonal balance. Michelle shares her journey from working in finance to becoming a nutritional therapist, a path that was shaped by her own personal health challenges. We talk about the common signs of hormonal imbalance, how important it is for women to truly understand their blood work, and why community support plays such a powerful role in women’s health journeys. Michelle highlights the importance of building strong foundational habits and challenges common misconceptions around hormonal health, encouraging a more personalised and individual approach to wellness.
We also dive into the importance of relatability in health and wellness, especially for women navigating different life stages. Together, we explore often overlooked hormonal changes, the power of self compassion, and the real, transformative impact this work can have on women’s lives. Our conversation centres around building trust and genuine connection in coaching relationships, embracing imperfections as opportunities for growth, and sharing practical, accessible health tips - from the benefits of getting natural light daily to the value of supportive, meaningful touch.
Chapters

00:00 Introduction to Women's Health and Personal Journey
01:14 Transition from Finance to Nutrition
03:01 Personal Health Challenges and Thyroid Diagnosis
06:33 Finding Solutions and Nutritional Therapy
08:03 Common Signs of Hormonal Imbalance
09:30 Understanding Blood Work and Health Markers
11:22 The Importance of Community Support
12:14 Starting the Journey to Health
17:19 Foundational Habits for Health
21:30 Misconceptions in Hormonal Health
23:28 Finding the Right Practitioner
24:21 The Power of Relatability
25:58 Understanding Hormonal Changes
28:58 The Importance of Self-Compassion
30:37 Transformative Impact on Women's Lives
32:51 Building Trust and Connection
36:24 Learning from Imperfections
40:42 Simple Tips for Health and Wellness

In this episode of The Reset Room, I share what it’s been like navigating a chaotic start to the year while juggling family sickness and training for HYROX. I open up about the challenges of traveling solo, the excitement and nerves of stepping into a new role in sports nutrition, and how I’m learning to find more balance in the middle of a busy season of life.
I reflect on my experience competing at the HYROX event in Bilbao - the highs, the tough moments, and the lessons I took away from it all. More than anything, this episode is a reminder that life doesn’t always go to plan, and managing expectations is part of the process. Through it all, I’m focusing on adaptability, personal growth, and remembering to enjoy the journey, even when things feel messy.

Chapters

00:00 Navigating Chaos: Sickness and Training Challenges
02:52 The Solo Journey: Empowerment Through Travel
05:48 Embracing New Roles: Transitioning to Sports Nutrition
09:05 Finding Balance: Juggling Work, Family, and Fitness
11:51 Growth and Learning: Lessons from HYROX
15:14 The Reality of Life: Managing Expectations and Pressures

In this episode, I sit down with Andy Hickey Fitness, a fellow Kilkenny Coach for a really engaging conversation about our journeys in the fitness coaching industry. Andy shares how he first got started in the fitness world, what drew him into coaching, and how his approach has evolved over the years through experience working with real people.
We chat about the shift in coaching styles, the balance between online and in-person training, and the huge impact social media has had on fitness culture today.
One of the biggest themes throughout the episode is why fitness and health don’t need to be overcomplicated. We talk about how easy it is to get overwhelmed by conflicting advice, trendy workouts, and unrealistic expectations, and why sticking to the basics with training, nutrition, and lifestyle habits is often what brings the best long-term results.
We also dive into the importance of balance — not just in training, but in life. We discuss how recovery, sleep, consistency, and realistic routines play a massive role in progress, and why sustainable habits will always beat extremes.
Overall, this episode is all about simplifying health, cutting through the noise, and finding an approach to fitness that actually fits into real life.

Chapters

00:00 Introduction to Coaching Journeys
02:32 The Evolution of Fitness Coaching
04:56 Navigating Online Coaching Post-COVID
08:19 The Balance of Training Disciplines
10:57 The Simplicity of Fitness and Nutrition
13:49 The Noise of Social Media in Fitness
17:42 The Changing Landscape of Fitness Culture
21:23 Future Plans and Community Growth
29:01 Navigating Menopause in Fitness Coaching
31:31 The Importance of Sleep for Health
40:31 Finding Balance in Training
43:42 Evolving Definitions of Health
47:13 Rapid Fire Round: Insights and Preferences

If you feel like your nutrition is on track all day and then falls apart in the evening, this episode is for you.
In this episode, I break down why night time overeating has very little to do with willpower and much more to do with what’s happening earlier in the day. I explain how under-eating, decision fatigue, and using food as a way to decompress can all contribute to feeling out of control around food at night.
I also share practical, realistic strategies to help you feel more settled in the evenings - from eating enough during the day and prioritising protein, to planning ahead and creating structure that actually supports you. The goal isn’t to stop eating at night, but to stop feeling guilty, reactive, or out of control around food.
This episode will help you understand your patterns, reduce the all-or-nothing mindset, and build a calmer, more consistent relationship with food , especially in the evenings.
Chapters
00:00 Introduction to Nighttime Overeating
01:28 Understanding the Causes of Nighttime Eating
03:50 The Role of Protein in Satiety
06:30 Decision Fatigue and Meal Planning
09:29 Emotional Triggers and Comfort Eating
12:12 Creating Structure to Combat Overeating
14:29 Practical Steps to Overcome Nighttime Snacking
17:07 Conclusion and Key Takeaways

In this episode, Dee chats with Amy McGuire, a performance nutritionist working across elite sport and Education. In this episode we discuss her journey into nutrition and sport, the challenges of balancing work and family life, and the importance of proper nutrition for athletes. We also explore common mistakes athletes make regarding their diet, the significance of low energy availability, and how to navigate misinformation in nutrition. Amy shares insights on working with male athletes, the pressure on postpartum women, and practical advice for athletes training at different times of the day. The conversation concludes with rapid-fire questions, highlighting Amy's personal approach to nutrition and exercise.

Chapters

00:00 Introduction to Amy McGuire
01:04 Amy's Journey into Nutrition and Sport
04:39 Balancing Work and Family Life
08:14 Working with the Tipperary Team
10:30 Understanding Low Energy Availability
13:34 Common Fuel Mistakes in Athletes
16:10 Balancing Evidence-Based Nutrition with Real Life
22:18 Nutritional Advice for Early Morning vs Evening Training
24:10 Navigating Misinformation in Nutrition on Social Media
26:02 Navigating Food Misinformation
28:15 The Role of Processed Foods in Diet
29:44 Understanding Nutrition Trends
31:36 The Impact of Marketing on Female Supplements
34:20 Addressing Postpartum Pressures
37:32 The Importance of Recovery in Postpartum Fitness
39:37 Rapid Fire Nutrition Tips