
Week 10: Pros & Cons of the Pacifier
23/12/2025 | 15 mins.
I discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci. www.sleepbyalex.com

Week 9 - The Secret to Independent Naps
17/12/2025 | 27 mins.
#31 - Week 9 with Hank and tips for independent naps with your baby. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month)

Week 8: The 6-8 Week Sleep Regression
09/12/2025 | 12 mins.
#30 - Today I discuss week 8 with my baby. We also chat about the 6-8 week sleep regression: what it looks like and what you can do to get through it. Join the Sleep By Alex Membership (use code PODCAST for 50% off your first month)

Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
02/12/2025 | 19 mins.
#29 - Week 7 update and listener Q & A. I answer questions like when to drop the pacifier and swaddle, how to get your baby or toddler sleeping through the night, and creating "bad" sleep habits. Join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month.

Week 6: Pacifier Problems
25/11/2025 | 14 mins.
#28 - This week, I discuss sleep during week 6 with my newborn. I also share some pacifier and latch issues we experienced this week. BLACK FRIDAY DEALS! Use code BLACKFRIDAY for 50% off of everything! Sleep By Alex Membership The First Four Months Guide 4-24 Months Sleep Learning Course A few pacifier recommendations from my research (not an exhaustive list): Philips Avent Soothie Dr. Brown's Happy Paci Ninni Co. Pacifier



The Sleep By Alex Podcast