The Sleep By Alex Podcast

Alex Dobbs

Latest episode

Week 12: Moving Away From Rocking to Sleep
06/1/2026 | 17 mins.
#34 - This week, I explain how I am starting to gradually move away from rocking to sleep. Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month).
Week 11: Moving Bedtime Earlier
30/12/2025 | 15 mins.
#33 - On this episode, I update you on Hank's sleep, and I cover how and when to move your newborn's bedtime earlier. Click here to join the Sleep By Alex Membership. JOIN BEFORE JAN 5 TO GET YOUR FIRST 7 DAYS FREE
Week 10: Pros & Cons of the Pacifier
23/12/2025 | 15 mins.
I discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci. www.sleepbyalex.com
Week 9 - The Secret to Independent Naps
17/12/2025 | 27 mins.
#31 - Week 9 with Hank and tips for independent naps with your baby. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month)
Week 8: The 6-8 Week Sleep Regression
09/12/2025 | 12 mins.
#30 - Today I discuss week 8 with my baby. We also chat about the 6-8 week sleep regression: what it looks like and what you can do to get through it. Join the Sleep By Alex Membership (use code PODCAST for 50% off your first month)