#14 - Wondering if your baby is ready to drop a nap? Today we talk about average ages for nap transitions, the 3 main signs to keep an eye out for, and how to make the transition when the time comes.
Click here to join the Sleep By Alex Membership (use code PODCAST for 50% off of your first month)
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17:51
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17:51
My Pregnancy MUST-HAVES!
After four pregnancies, I've found my absolute favorite things to use throughout my pregnancy.
Click here for the link to any product that was mentioned in this episode.
Click here for information on my next group sleep coaching session (use code PODCAST at checkout for 50% off of your first month!)
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26:31
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26:31
Full Feeds, Snack Feeds, Cluster Feeding, OH MY!
#12 - What kind of eater is your baby and is it affecting their sleep? In today’s blog, I will define full feeds, snack feeds, and cluster feeding. I will also explain how each of these types of feeds may be affecting your baby’s sleep. I will also cover reverse cycling and whether breastmilk or formula is best for better sleep.
Click here to check out my next Group Sleep Coaching Session (use code "podcast" at checkout to recieve 50% off of your first month)
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20:54
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20:54
Sleep Regressions, Breaking the Feeding to Sleep Association, & More. Listener Q & A #2
#11 - This week, I dive into more of your questions you sent me. We cover topics like sleep regressions, moving away from feeding to sleep, capping toddler naps, and more.
Click here to join the Sleep By Alex Membership (use code "PODCAST" at checkout for 50% off of your first month!)
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19:05
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19:05
The Truth About "Drowsy But Awake"
#10 - Ever heard of laying your baby down "drowsy but awake"? What does this even mean? How can you make it work? Does it lead to better sleep? And when should you just ditch it completely?
Today I cover everything you need to know about the popular term, "drowsy but awake".
Click here to check out my 4-24 Months Sleep Course
Click here to check out the Sleep By Alex Membership (use code PODCAST at checkout for 50% off of your first month)
Click here to schedule a consultation call.
Click here to download The First Four Months Guide.
Ireland