PodcastsEducationThe Sleep By Alex Podcast

The Sleep By Alex Podcast

Alex Dobbs
The Sleep By Alex Podcast
Latest episode

35 episodes

  • The Sleep By Alex Podcast

    Week 12: Moving Away From Rocking to Sleep

    06/1/2026 | 17 mins.

    #34 - This week, I explain how I am starting to gradually move away from rocking to sleep. Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month).

  • The Sleep By Alex Podcast

    Week 11: Moving Bedtime Earlier

    30/12/2025 | 15 mins.

    #33 - On this episode, I update you on Hank's sleep, and I cover how and when to move your newborn's bedtime earlier. Click here to join the Sleep By Alex Membership. JOIN BEFORE JAN 5 TO GET YOUR FIRST 7 DAYS FREE

  • The Sleep By Alex Podcast

    Week 10: Pros & Cons of the Pacifier

    23/12/2025 | 15 mins.

    I discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci. www.sleepbyalex.com

  • The Sleep By Alex Podcast

    Week 9 - The Secret to Independent Naps

    17/12/2025 | 27 mins.

    #31 - Week 9 with Hank and tips for independent naps with your baby. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month)

  • The Sleep By Alex Podcast

    Week 8: The 6-8 Week Sleep Regression

    09/12/2025 | 12 mins.

    #30 - Today I discuss week 8 with my baby. We also chat about the 6-8 week sleep regression: what it looks like and what you can do to get through it. Join the Sleep By Alex Membership (use code PODCAST for 50% off your first month)

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About The Sleep By Alex Podcast

Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.
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