The Spill with Vivian Rose

Rising country-pop artist Neah McMeen joins the show to talk new music, her first self-written single “Unexpectedly,”and life going from small-town Kansas to Nashville dreams. We get into songwriting, viral moments, fashion, TV debuts, and what’s next for her breakout year 💫
Follow Neah: Instagram, TikTok @neahmcmeen
Listen now 🎧

🎙 Mindset Shifts to Become That Girl | Habits, Confidence & Leveling Up

Becoming that girl isn’t about perfection — it’s about your mindset.

In this episode of The Spill with Vivian Rose, we’re diving into the mindset shifts that actually help you become your most confident, disciplined, and aligned self. From how you talk to yourself to the habits you choose daily, everything starts in your mind first ✨

I’m sharing the shifts that helped me stop waiting for motivation, start showing up consistently, and fully step into my “that girl” era — realistically and sustainably.

In this episode, we talk about:
• Letting go of the “all or nothing” mindset
• Choosing discipline over motivation
• Romanticizing your routine (without being unrealistic)
• Becoming the person you want to be now
• Building confidence through small daily habits

If you’re ready to glow up mentally, build better habits, and step into your best self, this episode is your sign 💖

—

✨ Follow Vivian for more content:

YouTube | @Vivian Rose
TikTok + IG | @itgirlvivian
Pinterest | @vivian_rose22

🎙 Podcast | The Spill with Vivian Rose

🛍 Shop my brand (lip gloss + fashion):
www.shopstylishtrendz.com
@stylishtrendz22

💌 Business inquiries:
[email protected]

So many of us stop ourselves before we even start because of one question: What if it doesn’t work out?

But what if we flipped that mindset?

In this episode of The Spill with Vivian Rose, we’re talking about the power of shifting your perspective from fear to possibility. Instead of constantly asking what if it fails, what would happen if you started asking what if it actually works out?

I’m sharing thoughts on taking risks, believing in your vision, and stepping into opportunities even when they feel scary. Because the truth is, some of the best things in life only happen when you’re willing to try.

If you’ve been doubting yourself, overthinking your next move, or holding back from something you want, this episode is your reminder to bet on yourself.

Because yes… it might not work out.
But it also might change your life.

✨ Follow Vivian for more content:

YouTube | @Vivian Rose
TikTok + IG | @itgirlvivian
Pinterest | @vivian_rose22

🎙 Podcast | The Spill with Vivian Rose

🛍 Shop my brand (lip gloss + fashion):
www.shopstylishtrendz.com
@stylishtrendz22

💌 Business inquiries:
[email protected]

❄️ Getting Out of the Winter Rut | Reset Your Energy for a New Season

Feeling stuck, unmotivated, or low-energy during winter? In this episode of The Spill with Vivian Rose, we’re talking all about how to break out of that winter rut and start feeling like yourself again.

I’m sharing simple ways to reset your mindset, rebuild healthy routines, and bring a little more motivation and joy back into your everyday life. From small habit changes to romanticizing your routine again, this episode is your reminder that a fresh start is always possible — even in the middle of a slump ✨

If you’ve been needing a little push to get your energy and motivation back, this is your sign.

💌 Business inquiries:
[email protected]

Spring is your permission slip to start over.

In this episode of The Spill with Vivian Rose, I’m walking you through my full spring reset routine — mentally, physically, spiritually, and aesthetically. We’re talking decluttering your space, cleaning up your habits, refreshing your wardrobe, romanticizing your mornings, and stepping into your next-level self before summer even starts.

This isn’t just about cleaning your room. It’s about clearing your energy.

If you’ve been feeling stuck, unmotivated, or like you’re ready for a new chapter… this episode is your reset button 🌷✨

In this episode, we talk about:
• How to mentally reset and let go of winter energy
• My step-by-step room + closet refresh routine
• Building a “spring curriculum” (books, podcasts, movies)
• Rebranding yourself before summer
• Healthy habit upgrades that actually stick
• Romanticizing your life without being delusional

Spring is the season of becoming. Let’s glow up intentionally 🤍

—

🎀 Follow me:
Instagram + TikTok: @itgirlvivian
Shop my brand: www.shopstylishtrendz.com
Stylish Trendz IG: @stylishtrendz22

💌 Business: [email protected]