The Wellness Way

CONNECT WITH KATE Website: www.yourmategingerkate.com Instagram: @yourmategingerkate CONNECT WITH PHILLY Website: www.phillyjlay.com Socials: @phillyjlay VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. And don’t miss out on joining Philly’s NEW CommuniTEA membership, where you can discover the power of connection and healing. Start your journey today at www.phillyjlay.com. This week, Philly is joined by the vibrant ‘Your Mate Ginger Kate’ the TikTok and Instagram sensation who’s inspiring a movement around the incredible benefits of castor oil. From DIY home remedies to natural wellness tips, Your mate Ginger Kate has captivated audiences by sharing the versatility and healing properties of this simple, powerful oil. Now, with her newly released book, Kate is empowering people to take control of their health with accessible, affordable remedies that use castor oil as the base. In this episode, she shares her journey of finding her voice, using her platform for positive change, and helping her audience make informed decisions in today’s complex world. Philly and Kate also dive into the importance of balancing awareness with positivity—bringing light to challenges without falling into negativity. Together, they explore how small, informed changes can lead to big shifts in personal and collective wellness. Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/. Disclaimer: The information provided in this podcast is for educational purposes only and not intended as medical advice. Always consult a healthcare professional before starting new health practices.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today! CONNECT WITH PHILLY Website: ⁠⁠www.phillyjlay.com⁠⁠ Socials: @phillyjlay CONNECT WITH ADAM PARKER Website: ⁠The Ideal Day Podcast⁠ Instagram: @idealdayadam In this week’s episode of The Wellness Way, Philly welcomes Adam Parker, a Detox Specialist, podcaster, and speaker, who is dedicated to helping people stimulate their body’s natural self-healing and self-regulating mechanisms. Adam shares his expertise on cleansing the body of built-up congestion and toxicity, focusing on key areas like liver health, gut health, parasites, heavy metal exposure, drainage and detox, and hormonal imbalances. Adam is also the host of The Ideal Day Podcast, where he interviews world-renowned experts on health, detox, nutrition, personal development, and much more. With his approachable and enlightening style, Adam provides insights that inspire listeners to live their best and healthiest lives. This conversation explores how to cleanse and rejuvenate your body, understand the importance of detoxification, and adopt practices that will leave you feeling lighter, healthier, and more energised. Please write a review, like and share so we can get this information to more people. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: The content in this episode is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for specific health concerns.

VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEAmembership. Start your healing journey today and discover more at ⁠www.phillyjlay.com⁠. ABOUT ANDY STEELE: Andy Steele is a former paratrooper and firefighter who transformed his life after overcoming PTSD. Now a public speaker, hypnotherapist, EFT practitioner, and Reiki healer, Andy works tirelessly to help others reclaim their lives. His journey from trauma to transformation serves as a beacon of hope for those in need. CONNECT WITH ANDY: Instagram: @steele_andy_ Facebook: @andysteelephoenixtherapies CONNECT WITH PHILLY: Website: ⁠⁠phillyjlay.com⁠⁠ Socials: ⁠⁠@phillyjlay⁠⁠ In this powerful and deeply moving episode of The Wellness Way, Philly sits down with the incredible Andy Steele—an ex-paratrooper and firefighter whose life journey is a testament to resilience, transformation, and healing. After facing childhood trauma, the harrowing responsibilities of military service in Belfast as an 18-year-old, and the emotional toll of a traumatic final firefighting job, Andy knew he had to find a path to recovery. Through re-training in Hypnotherapy, Emotional Freedom Techniques (EFT), and Reiki, Andy has not only healed himself but now dedicates his life to helping others overcome their own battles with PTSD and trauma. As a public speaker, Andy shares his story to inspire veterans, first responders, and anyone struggling with the weight of their past. WHAT TO EXPECT IN THIS EPISODE: • Childhood Struggles: Andy reflects on his early years, describing a challenging upbringing where he faced physical punishment and emotional neglect. • Military Experiences: At just 18, Andy served in Belfast, carrying a weapon and responsibilities far beyond his years, shaped by the violence of The Troubles. • Trauma as a Firefighter: Andy recounts his last fatal job, where a head-on collision required hours of painstaking effort to rescue a driver, leading to an out-of-body experience and a realisation that he needed to heal. • Turning Pain into Power: How Andy rebuilt his life with hypnotherapy, EFT, and Reiki, overcoming PTSD and finding a new purpose. • Tools for Healing: Andy shares practical insights and techniques for anyone struggling with trauma or emotional wounds. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEAmembership. Start your healing journey today and discover more at ⁠www.phillyjlay.com⁠. Please support Philly’s work by heading over to ⁠www.phillyjlay.com/shop-philly/⁠ DISCLAIMER: The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Exciting news! Do A Little Healthcare is teaming up with Philly for an exclusive workshop at CNM to celebrate the launch of Central London’s first Health Hub on 6th February. Don’t miss out—sign up for Philly’s newsletter at phillyjlay.com for all the latest updates and details! VIVOBAREFOOT are the proud sponsors of today’s episode. To reconnect with Earth by wearing REAL shoes, use PJL20 for 20% off your first order. Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today and discover more at www.phillyjlay.com. Philly x In this episode of The Wellness Way, Philly sits down with Rob K., an extraordinary healer with deep knowledge of medicinal plants and natural medicine. Rob shares powerful insights into the therapeutic benefits of cannabis, its impact on chronic symptoms, and why it’s most beneficial when ingested or applied topically rather than smoked. Rob’s journey began at age 15, when his mother was diagnosed with breast cancer. Watching her battle through mastectomies, chemotherapy, and radiation treatments, he sought alternative approaches that offered true healing rather than harmful side effects. This quest led him to explore cannabis as a potent, natural remedy for cancer and beyond—a “vilified medicine” that could transform health and wellbeing. Rob believes that if more people understood the benefits of cannabis medicine, 80% of today’s common symptoms could be alleviated. Through his platform, DoALittle Healthcare, Rob offers holistic healthcare coaching and a range of natural therapies designed to boost health and vitality. DoALittle Healthcare provides: •⁠ ⁠Holistic health care coaching •⁠ ⁠Detox and cleansing protocols •⁠ ⁠Acupressure and Swedish massage •⁠ ⁠Neuroscience-based mindfulness, meditation, relaxation training, and NLP •⁠ ⁠Herbal remedies and “The Marvelous Molecules” •⁠ ⁠Healthcare talks and workshops at venues of your choice Tune in as he and Philly discuss the empowering potential of natural medicine to improve lives, one person at a time. CONNECT WITH ROB •⁠ ⁠Website: doalittle.co.uk CONNECT WITH PHILLY •⁠ ⁠Website: phillyjlay.com •⁠ ⁠Socials: @phillyjlay Please support Philly’s work by heading over to www.phillyjlay.com/shop-philly/ Disclaimer: The content shared in this episode is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before beginning any new health protocol or treatment. The opinions expressed are those of the guest and may not represent the views of the host or sponsors.