The Truth About Germs & Health with Dr Andrew Kaufman
This week on The Wellness Way we have guest Dr Andrew Kaufman, a psychiatrist, molecular biologist and researcher known for challenging the foundations of modern medicine. In this conversation, we explore the origins of illness through the lens of terrain theory. The idea that it’s the condition of the body, not external germs, that determines health.Dr Kaufman discusses why he stepped away from conventional psychiatry, how the terrain model redefines immunity and disease, and what we can learn from books such as Can You Catch a Cold? by Daniel Roytas. This episode invites listeners to rethink everything they’ve been told about contagion, resilience and the body’s capacity to restore balance.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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Symbols & Frequency Healing Explained with Kelly Hindson
Join Philly and her amazing guest at the next Health Hub at the College of Naturopathic Medicine on 27th November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.comThis week on The Wellness Way we have guest Kelly Hindson, co-founder of Crystal Water Experience alongside Dr Jo Whitaker.Kelly’s work sits at the meeting point of science and spirit — exploring how frequency, magnetism, and water’s crystalline structure affect the body’s ability to restore balance.In this conversation, Philly and Kelly explore the intelligence of structured water, the power of vibration, and how the human biofield can be influenced through coherent energy systems. Kelly shares her personal story of illness and recovery, and how it led her to pioneer frequency-based technologies that help the body return to its natural state of harmony.Connect with Kelly HindsonWebsite: www.crystalwaterexperience.comInstagram: @crystalwaterexperienceConnect with PhillyWebsite: phillyjlay.comInstagram: @thewellnesswaypodcastDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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Magnetic Fields & Cellular Health with Dr Jo Whitaker
Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/healthhubcnm.This week on The Wellness Way we have guest Dr Jo Whitaker, a leading voice in the field of energetic and structured water. In this powerful episode, Philly and Dr Jo explore how true health isn’t just about detoxing the body, it’s about recharging it! When you’re unwell, your electrical charge is off and the key to restoration lies in becoming negatively charged once again. Together they unpack how alive, structured water supports this balance, how the magnetic and quantum fields shape our wellbeing and why vitality depends on understanding the body as pure energy.Connect with Philly: • Website: phillyjlay.com • Socials: @phillyjlayConnect with Dr Jo Whitaker: • Website: crystalwaterexperience.com • Instagram: @drjowhitakerptDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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The Ayurvedic Sugar That Heals with Kristina Locke | Sugavida
Shop at sugavida.com and use code PHILLYJ for 15% off.This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.Kristina shares how she overcame burnout through Ayurveda and created SugaVida’s Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment. We talk conscious eating and how small shifts can restore vitality. Especially those low on B vitamins! Shop at sugavida.com and use code PHILLYJ for 15% off.Connect with PhillyWebsite: phillyjlay.comSocials: @thewellnesswaypodcastDisclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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How Bio-Frequency Healing Clears Brain Fog & Restores Energy | Michelle Davies AO Scan
This week on The Wellness Way we welcome Michelle Davies, former osteopath and now Brain Care Expert. Michelle runs clinics in Harley Street and online, using Solex AO Scan technology to support brain health and balance.She shares why she moved from manual osteopathy into bio-frequency medicine, how the AO Scan works and the role of the brain, nervous system and glymphatic system in restoring clarity and resilience. Michelle is also the author of Miracle Worker and Mental Clarity.Connect with Michelle • healingwithmichelledavies.com • braincareexpert.com • Instagram: @the.michelledaviesConnect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastSupport Philly’s workJoin the newsletter and the rest of the wellness warriors in Philly’s CommuniTEA members only group. Learn more at www.phillyjlay.com DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
Philly J Lay is a long-standing advocate for our health and that of our planet, passionate in her belief that everything is connected and that when we learn to heal ourselves, we will heal this beautiful world.
After a near death medical procedure, PTSD, addiction to opioids whilst suffering from grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.
She is the author of The Natural Wellness Journal, The Wellness Way: Your Natural Health Systems. All her work can be found on phillyjlay.com
Ireland