The Widowed Mom Podcast

If life feels harder in your body since your person died, if you notice yourself feeling grumpy, exhausted, numb, or overwhelmed in ways that don't always make sense, you’re not imagining it.

When your person dies, your nervous system loses something foundational that you may not have even realized you had. Suddenly, things that used to feel easy feel hard, everything feels out of whack, and we don't feel at home in our bodies the way we're used to.

Join me this week as I help you understand what's happening inside your nervous system after loss, how to recognize different nervous system states when they show up, and how to support yourself in ways that actually help.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/348

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/
Mentioned in this episode:
Join Grief Essentials!
Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentials
Join Grief Essentials!

What happens when a teenager loses a parent?

In this episode, I sit down with Aubrey Galyon, daughter of longtime Mom Goes On member and coach Jamie Galyon, to hear her perspective on losing her dad when she was just nine years old. Aubrey's journey through grief led her to write a poetry book called Prevernal Winds, which captures her experience from diagnosis through the intensity of early grief to learning to live with loss.

Listen in as Aubrey shares openly about the confusion she felt during her dad’s illness and passing, the guilt she carried about how she spent her time with him, and what actually helped her process her grief over the years. Whether you're a widowed mom wondering how to support your teenager or simply want to understand what grief can look like through a young person's eyes, this conversation offers a rare and valuable perspective.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/347

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Check out Aubrey's poetry book here: https://www.agsprouting.com/body-of-work/prevernal-winds
Mentioned in this episode:
Join Grief Essentials!
Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentials
Join Grief Essentials!

When you've lost your person, the question of whether you're ready to love again can stir up so many emotions all at once.
In this episode, I explore this tender question that might be quietly lingering in your mind, whether you've said it out loud or not.
Join me this week to discover why feeling sad about your person's death doesn't mean you're not ready for another relationship, and how wanting love has nothing to do with how much you loved your person. Most importantly, you'll learn what readiness actually looks like so you can answer this question in a way that feels aligned with who you want to be.
Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/346

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/
Mentioned in this episode:
Join Grief Essentials!
Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentials
Join Grief Essentials!

What if being single isn't something to fix or change, but actually a valid life choice worth celebrating? Maybe you're feeling pressure from family and friends to start dating. Or perhaps you're wondering if it's even possible to truly thrive on your own. Here's what I know: the narrative that we need to be coupled to be happy is just that: a narrative. And it's one we can rewrite.

This week, I’ve invited Lucy Meggeson, author of Thrive Solo and host of the Thrive Solo podcast, to join me for this week's episode. Lucy has been single for over 8 years and she's living proof that solo life can be just as joyful, meaningful, and fulfilling as being partnered.

Join us on this episode to hear Lucy’s own revolutionary approach to single life, and how being single can be just as meaningful and joyful as partnered life, with its own unique freedoms and opportunities.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/345

Check out Lucy's work here: https://www.lucymeggeson.com/

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/
Mentioned in this episode:
Join Grief Essentials!
Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentials
Join Grief Essentials!

After 343 episodes of The Widowed Mom Podcast, my team and I decided to do something special for the holidays.
We pulled together the moments that have resonated most deeply with my community: the insights that have helped thousands of widowed moms navigate their grief journey.
This episode is a powerful reminder that grief doesn't follow a timeline, that post-traumatic growth is possible for ALL of us, and that your worthiness remains fully intact, no matter how you're feeling today. Whether you're new to the podcast or have been with me since episode 1, this collection offers both comfort and practical wisdom for wherever you are in your journey.
Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/344

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/
Mentioned in this episode:
Join Grief Essentials!
Designed especially for widows, Grief Essentials offers the perfect combination of powerful tools and support, along with accurate information about grief, so widowhood gets easier.

Click here to find out more: https://the-widowed-mom-podcast.captivate.fm/griefessentials
Join Grief Essentials!