The Yoga Inspired Life

• The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day

  Episode 233: The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day | In this episode of The Yoga Inspired Life, Shayla breaks down the art of spending a Sunday solo—because learning to enjoy your own company is a total power move. If the idea of spending an entire day alone makes you uncomfortable, this episode will change your perspective.Shayla shares her step-by-step guide to crafting the ultimate self-care Sunday, from intentional morning routines and café dates to movement, shopping, and cooking yourself a gorgeous meal. Whether you're looking to recharge, deepen your self-connection, or simply romanticize your alone time, this episode will leave you inspired to create space for you. If you’ve been waiting for a sign to embrace solo time—this is it. Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

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• How to Thrive Through a Breakup ❤️‍🩹 (Tips for Healing Heartbreak)

  Episode 232: How to Thrive Through a Breakup | In this episode of The Yoga Inspired Life, Shayla opens up about the raw, real, and deeply personal journey of healing after heartbreak. Breakups can shake you to your core, but they also hold the power to transform you—if you let them.Shayla shares the lessons she’s learned through her own healing process, from radical self-acceptance to rebuilding self-concept, and offers tangible steps to not just survive a breakup, but thrive because of it. She unpacks the emotional rollercoaster of heartbreak, the difference between toxic vs. confusing breakups, and why closure isn’t always the key to moving forward.If you’re struggling to let go, feeling stuck in the pain, or just need a reminder that your best chapter is still ahead—this episode is for you. Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

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• Saying YES to Yourself

  Episode 231: Saying Yes to Yourself—The Importance of Self-Investment | In this episode of The Yoga Inspired Life, Shayla dives into the power of saying YES to yourself—because self-investment isn’t selfish, it’s essential. Whether it’s prioritizing your well-being, pursuing personal growth, or simply taking time to rest, choosing yourself creates a ripple effect in every area of your life.Shayla unpacks the common guilt around self-investment, why it’s time to let that go, and how small, intentional choices can lead to massive transformation. She also shares practical ways to start prioritizing yourself today—without guilt, hesitation, or second-guessing.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

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• A Special Announcement – The Yoga Inspired Life Program is OPEN! 💗✨

  Episode 230: A Special Announcement – The Yoga Inspired Life Program is OPEN! | I wasn’t planning on reopening The Yoga Inspired Life Program this year… but after receiving a powerful email from a past participant—someone who took the program two years ago and still uses what she learned every day—I knew I had to follow my intuition and make this opportunity available again.In this episode, I’m sharing:✨ The story behind how TYIL became the foundation of my own transformation✨ The email that gave me chills and inspired me to reopen enrollment✨ Who this program is meant for (if you’re feeling stuck, uninspired, or unaligned—this might be for you!)💗 If you’re feeling the pull, this is your sign! Enrollment is now open, and this round includes exclusive bonuses I’ve never offered before!!📌 Save Your Spot Now:🔗 Secure your spot with a deposit🔗 Click here to apply🔗 Click here to learn more💬 Have questions? DM me on Instagram @shaylaquinn!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

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• LET THEM

  Episode 229: Let Them | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of Mel Robbins’ Let Them theory—a mindset shift that will set you free. If you’ve ever felt frustrated trying to control people, outcomes, or how others perceive you, this episode is your permission slip to let go and reclaim your peace.READ THE BOOK → https://amzn.to/40XaJRs Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

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