True Self with Sarah

The autumnal season - both inner and outer - gives us a chance to feel discomfort and find ways to tend to ourselves and ultimately love and know ourselves more

Show notes

♡ Next wild & free retreat
♡ Code True Self for €150 discount for January 2027 retreat (available until 19 October)
♡ The book: "Wild Power" by Alexandra Pope and Sjanie Hugo Wurlitzer (founders of Red School)
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This is an episode about something deeply human: procrastination. In this solo episode Sarah is sharing her feels on getting going again for season 2 and what might really sit underneath the resistance to begin - perfectionism, the desire to do things with care and intention, and the tension between creating something beautifully and simply getting on with it. This season is an invitation to go within this autumn and winter to listen to your own rhythm as the seasons and create a life built from within.

Show notes

♡ Follow Sarah on Instagram

♡ Explore Wild & Free retreats

♡ Join the Wild & Free community/newsletter

♡ Subscribe to True Self with Sarah

♡ Autumn equinox online gathering + ritual

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Closing Season 1 with cyclical + life wisdom for anyone with an idea, on the edge of a dream, hesitating or stuck - here is some inspiration from a woman often found lingering in this realm.

Show notes:
Join the free women's gathering for Lughnasa under a full moon
https://www.sarahshannonyoga.com/lughnasa

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An episode with learnt, lived and shared wisdom to bring us on the messy and powerful journey into becoming the relaxed woman.

Show notes

Wild & Free September retreat - https://www.sarahshannonyoga.com/retreats

Nicola Jane Hobbs - https://www.therelaxedwoman.com/

Mari Kennedy - https://www.marikennedy.com/
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I’m joined by Donna Hogan from Birch, who supports women returning to work after maternity leave. We explore the often-overlooked challenge of re-entering familiar environments after a transformative life experience - like after giving birth or after meditating in an ashram for two weeks and then coming back to a law firm.

Wild & Free retreat - September
https://www.sarahshannonyoga.com/retreats

Donna Hogan - Birch
https://www.birch.ie/

Matrescence book by Lucy Jones
https://www.worldofbooks.com/en-gb/products/matrescence-book-lucy-jones-9781802061307#NGR9781802061307
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