Untempered

• Ep 41: You’re Not Broken. You’re Healing.

  What if healing isn’t pretty... and it’s not supposed to be?In this episode of Untempered, I’m opening up about the raw, lonely, uncomfortable process of true healing. From post-divorce grief to narcissistic recovery, I share what no one tells you about the pain, the setbacks, and the power of just beginning. No fluff, no fake positivity — just the honest truth and tools that helped me step into the most authentic version of myself.Have you started your healing yet… or are you still waiting for it to feel good first?Want to hear more of this? Check out:https://open.spotify.com/show/2rGe928PzDUPtftr9TEMkI?si=893990843c794d6b&nd=1&dlsi=978d8d581ce24cb6-00:00 – What does healing really feel like?02:06 – Why is healing so lonely?04:40 – How do you take accountability?06:08 – Why is stillness so hard?07:04 – What is inner child healing?10:32 – How do you grieve lost relationships?11:52 – How do you fight ego and self-doubt?12:50 – How does self-trust build confidence?13:43 – What’s the first step to healing?-Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.#healingjourney #traumahealing #emotionalhealing

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• Ep 40: How I Rebuilt My Confidence After Years of Self-Doubt

  Ever felt like you lost your confidence somewhere along the way? I’ve been there.In this new episode, I share how I rebuilt my self-worth from the ground up after years of bullying, perfectionism, and people-pleasing. I walk you through the exact mindset shifts, thought rewiring, and daily practices I used to go from doubting myself... to launching this podcast!This isn’t performative confidence. This is real. It’s quiet. It’s rooted. And it’s available to you too.If you've ever told yourself “I can’t,” let’s flip that script—starting now!Want to hear more of this? Check out:https://open.spotify.com/show/2rGe928PzDUPtftr9TEMkI?si=893990843c794d6b&nd=1&dlsi=978d8d581ce24cb6-00:00 – Why do I seem more confident now?01:16 – What is confidence really?02:16 – How did bullying mute my inner voice?04:45 – Is it possible to reboot lost confidence?05:27 – Why do confident people get more respect?08:22 – Why does external validation ruin confidence?09:37 – What if I just try, even if I fail?10:46 – How do I find my identity again?12:59 – How does meditation reconnect you to your self?13:39 – Why does taking risks build confidence?14:58 – What happens when you start keeping promises to yourself?15:45 – Can your emotions override your training?17:29 – How do I rewire my brain in real time?18:12 – How do I help my daughter build confidence?21:55 – Can anyone learn anything and become more confident?23:10 – Why asking for help makes you stronger, not weaker24:37 – What’s the real difference between arrogance and confidence?25:42 – What’s the worst thing for your confidence?29:30 – What’s real confidence actually look like?-Untempered is a podcast curated around deep conversations relating to self development, mental health, relationships and so much more. Here, I'm creating a safe space to have helpful sharing of knowledge, and be able to be vulnerable in order to spark a positive change in all of us.#confidence #boostingconfidence #howtobeconfident

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• Ep 39: This Skydiving Accident Taught Me the Hardest Truth About Myself

  Have you ever had a gut feeling you couldn’t explain—but ignored it anyway? I just had a crash landing that reframed the way I see the skydiving sport going forward.In this video, I take you through the moment I dismissed my intuition—and the accident that followed. But this isn’t just about skydiving. It’s about identity, purpose, and the wake-up call I never saw coming.If you’ve ever silenced that inner voice, doubted your instincts, or felt lost in a life that doesn’t quite feel like yours… this story is for you.🔗 Watch till the end to hear how this crash taught me one of the biggest lessons I've learned to date.#SkydivingAccident #GutFeeling #TransformativeMoments #Untempered #intuition #motivation #selfimprovement

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• Ep 38: 10 Red Flags You Shouldn't Miss in Dating!

  🚩 10 Red Flags You Shouldn't Miss in Dating! | Untempered Podcast Are you ignoring the signs that could save you from heartbreak? In this eye-opening episode, we’re diving deep into 10 subtle but serious dating red flags that most people overlook and that I certainly have missed in the past. Whether you're navigating a new relationship or reassessing an existing one, these warning signs could make or break your emotional well-being.From love bombing and boundary issues to emotional unavailability and inconsistent communication—we break down the behaviors that often go unnoticed until it's too late. Don't let the honeymoon phase blind you. Your future self will thank you for learning to spot these patterns early!🎙️ What You’ll Learn in This Episode:🔸How to identify toxic relationship patterns early🔸Why ignoring your gut feeling can cost you🔸The psychology behind red flag behavior🔸Real-life examples and personal experiences🔸What to do when you spot these warning signsWhether you're dating casually or looking for something serious, this episode is a must-watch for anyone who values healthy relationships. Knowledge is power—don't miss these critical insights that could protect your heart and your peace.👍 Like, 💬 comment, and 🔔 subscribe for more raw and real conversations every week on the Untempered Podcast!#datingredflags #relationshipadvice #toxicrelationships #moderndating #redflagsindating #datingtips #untemperedpodcast #emotionalintelligence #healthyrelationships #lovewisely #selfawareness #knowyourworth #emotionalhealth #datingculture #realtalkpodcast

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• Ep 37: 4 Brutal Divorce Lessons That Made Me Unstoppable! From Broken to Unbreakable

  4 Brutal Divorce Lessons That Made Me Unstoppable!|From Broken to Unbreakable: 4 Divorce Lessons|Untempered PodcastDiscover the 4 brutal divorce lessons that transformed pain into unstoppable strength! In this raw and unfiltered episode of the Untempered Podcast, we share powerful insights on rebuilding, resilience, and thriving after heartbreak. Tune in and get inspired!Welcome to the Untempered Podcast—where raw truths meet unfiltered conversations! In today’s powerful episode, we’re diving deep into one of life’s most challenging and transformative experiences—divorce. Whether you’ve been through it, are going through it, or know someone who is, this episode will resonate on a profound level.💔 From Broken to Unbreakable Divorce is never easy. It’s a journey through pain, heartbreak, and self-discovery. But what if I told you that it could also be the catalyst for becoming unstoppable? In this episode, we’re sharing 4 brutal but empowering lessons learned from going through the darkest moments of a divorce and emerging stronger than ever before.🔥 Why You Should Watch This Episode:▶️Real and Relatable: We’re not sugarcoating anything—this is the raw truth about what divorce can teach you.▶️Life-Changing Lessons: Discover how pain can fuel growth and how to turn setbacks into comebacks.▶️Unstoppable Mindset: Learn how to rebuild your life, regain your confidence, and become unbreakable.▶️Inspiring Journey: Hear personal stories of resilience and transformation that prove it’s possible to thrive after heartbreak.✨ What You’ll Learn:✅The Power of Letting Go: Why holding on to the past can destroy your future—and how to finally break free.✅Rebuilding Self-Worth: How divorce can challenge your identity and how to reclaim your sense of self.✅Setting Unbreakable Boundaries: Why boundaries are essential in healing and moving forward.✅Turning Pain into Power: Transforming heartache into motivation and using it to fuel your personal growth.💡 Who This Episode Is For:🔷Anyone struggling to heal after a divorce or breakup🔷Those looking to find strength after hitting rock bottom🔷Individuals seeking motivation to rebuild their lives🔷Listeners who want to turn pain into personal power🎙️ Why Listen to the Untempered Podcast?At the Untempered Podcast, we believe that life’s toughest challenges can lead to the most profound transformations. Our mission is to inspire and empower through authentic conversations, real stories, and practical advice that resonates. We don’t shy away from the hard topics—we face them head-on to help you grow and thrive.💬 Join the Conversation:Have you been through a divorce or major breakup? What lessons did you learn? Share your story in the comments below—we’d love to hear your journey and support each other through the healing process.🔔 Subscribe to the Untempered Podcast for more raw, unfiltered conversations that push boundaries and challenge norms. Don’t forget to like, share, and hit the notification bell to stay updated on new episodes!Divorce can feel like the end… but for me, it was the beginning of something powerful. In this video, I’m sharing 4 life-changing lessons that shaped me in ways I never expected. From losing myself to finding unshakable confidence, this journey was messy, raw, and real—but also my greatest transformation.If you’re struggling with heartbreak, identity shifts, or starting over, this is for you. Let’s talk about the hard truths, the hidden blessings, and why sometimes, losing everything is exactly what we need to find ourselves again.🔥 Which lesson hit home for you? Drop a comment below!🔔 Don’t forget to like, subscribe, and turn on notifications for more real, unfiltered life talks.#DivorceLessons #startingoveragain #healingjourney #untemperedpodcast #divorcerecovery #personalgrowth #selfempowerment #resilience #lifelessons #mentalhealth #healingjourney #rebuildinglife

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