-Are Goal Times actually necessary to improve your fitness?-Can you still get fit completely disregarding them?-Do they only exist to help maintain order during a structured class that needs to manage the clock?-Pat & Adrian tackle this topic.
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32:30
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32:30
VNR #241: Balancing CrossFit & another Sport.
-A VNR listener wants to know how to find the proper balance of doing CrossFit while pursuing another sport.-What are the pros & cons of doing another sport?-Do other sports have the ability to improve your CrossFit capacity?-Pat & Adrian tackle this topic.
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28:54
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28:54
VNR #240: Longevity for $150,000 a year.
-A VNR listener wants to know if squatting & deadlift should be avoided.-He recently listened to a podcast which included several well known people in the fitness industry & they generally said they avoid squatting & deadlifting with their clients.-Pat & Adrian tackle this topic.
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36:38
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36:38
VNR #239: Let’s talk HYROX.
-HYROX is gaining popularity.-What is it?-What does a HYROX race/event consist of?-Should normal CrossFit programming prepare you or is specialized training required?-Pat & Adrian tackle this topic.
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24:05
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24:05
VNR #238: Partner Workouts…Cool or Stupid?
-Some gym members love partner workouts.-Other members hate partner workouts.-Some members find them fun & motivating, while others find the peer pressure an anxiety ridden nightmare.-Do you like posting your results on a public whiteboard in the gym for everyone to see?-Do you consider the whiteboard to be inspirational or a source of public humiliation?-Pat & Adrian take opposite stances on these topics & play a bit of good cop, bad cop.
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Ireland