-HYROX is gaining popularity.-What is it?-What does a HYROX race/event consist of?-Should normal CrossFit programming prepare you or is specialized training required?-Pat & Adrian tackle this topic.
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24:05
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24:05
VNR #238: Partner Workouts…Cool or Stupid?
-Some gym members love partner workouts.-Other members hate partner workouts.-Some members find them fun & motivating, while others find the peer pressure an anxiety ridden nightmare.-Do you like posting your results on a public whiteboard in the gym for everyone to see?-Do you consider the whiteboard to be inspirational or a source of public humiliation?-Pat & Adrian take opposite stances on these topics & play a bit of good cop, bad cop.
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31:38
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31:38
VNR #237: Artificial Intelligence & Egg McMuffins
-3 different topics/questions are covered in a “quick fire” style.-Will artificial intelligence dominate workout programming?-Is it better to blow off the warm-up or the cooldown when short on time?-How can you avoid eating fast food when short on time?-Pat & Adrian explore these topics.
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30:10
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30:10
VNR #236: Are Olympics lifts worth it?
-A VNR listener wants to know if the Olympic Lifts are worth all of the effort required to perform them.-Their point is that these lifts are so technical & complicated that many people would be better off pursuing similar athletic benefits (like explosive power) through less challenging exercises like sprinting & box jumps.-Pat & Adrian explore this topic.
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24:41
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24:41
VNR #235: Benefits of Training, Besides Health & Fitness.
-A VNR listener wants to know what “side benefits” there may be to working out, other than the obvious ones like improving your health & fitness.-Pat & Adrian explore this topic.
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Ireland