Varied Not Random

-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu.
-She purchased the gym in 2018.
-As a new gym owner she needed to create the gym culture they wanted. 
-She learned how to run the business, how to treat people & make the gym feel like a family.
-Pat & Adrian discuss these topics with Pa'ana.

-What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit?
-Pat & Adrian discuss this topic.

-Dan is the owner of King William District CrossFit.
-In this episode Pat & Adrian discuss all aspects of his experience as a CrossFit affiliate owner.

-People quit various fitness programs for a wide variety of reasons.
-Pat & Adrian give their opinions on why they believe some people might quit doing CrossFit.

-Pam started off doing CrossFit for 6 years & then fell in love with powerlifting.
-She is 68 years old & holds American Records for the Squat, Bench Press & Deadlift. She also holds a couple of World Records as well.
-She tells us about her fitness journey, lessons learned & what it takes to get strong.