Varied Not Random

-EC Synkowski just wrote & published a book entitled “A Good Nutrition Book”.
-She & Pat discuss why she decided to write it.
-What makes finding the truth about food so difficult.
-Why consistency is key.
-Which diet is the best?
-Pat & EC discuss this topic & many more.

-DJ is the owner of CrossFit Escondido in San Diego, CA. 
-He originally bought the gym with a partner, but now he is the sole owner.
-The gym had some areas in the community/culture/vibe that were causing issues & needed to be addressed once he took over.
-He never intended to be a trainer or gym owner, but life led him down this path. 
-As it turns out, coaching & owning a gym are his true callings. 
-Pat & Adrian discussed this journey with DJ.

-Brett Stuckey & his wife Corey are 1 of the 7 owners of CrossFit Seabright in Santa Cruz, Ca.
-His wife was a member of this gym, under the previous owner, when she learned the gym was going to close.
-She brought up the idea that they should buy it with a group of other members.
-They decided to give it a shot & took over the gym in January of 2026
-Pat & Adrian discussed this journey with Brett.

-Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu.
-She purchased the gym in 2018.
-As a new gym owner she needed to create the gym culture they wanted. 
-She learned how to run the business, how to treat people & make the gym feel like a family.
-Pat & Adrian discuss these topics with Pa'ana.

-What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit?
-Pat & Adrian discuss this topic.