Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitn...
-Establishing a 1 Rep Max is an important part of your fitness journey.-Warm-ups, rest periods & loading choices all play a critical part.-There is no one correct way to establish a 1 Rep Max, but Pat & Boz explain what they like to do.
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43:15
VNR #205: You don’t need more Double-unders. - Maximize your jump rope!
-Chris Rawlins is a jump rope expert.-He is a Buddy Lee Jump Ropes Level 3 Master Trainer.-He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass.-Chris discusses all aspects of the jump rope that can be utilized & maximized.-Most people are only unlocking a fraction of the capacity available through proper jump rope training.-Pat & Boz & Chris discuss this topic.
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1:23:33
VNR #204: Why do weights feel heavier at 5am?
-A VNR listener has been working out since 2012, typically in the afternoon.-For the last 6 months they have had to train at 5am.-They find lifting weights & being explosive at that hour to be very difficult.-They want to know why training in the morning is different from training later in the day.-Pat & Boz dive into this topic.
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29:09
VNR #203: Program Yourself vs Follow Programming.
-Should you program your own workouts or follow other programming?-There are pros & cons to creating your own workouts.-There are pros & cons to following programming created by someone else.-Pat & Boz dive into this topic.
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46:37
VNR #202: Competitions: The Good, the Bad & the Ugly.
-Competitions, regardless of whether they are local comps or large scale events have potential pros & cons.-They can be fun community events & provide people with a goal to train for.-However, not all comps are created equal.-Pat & Boz have an unfiltered discussion on this topic.
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Ireland