VNR #210: Maintain & Gain Muscle Mass at 50 years old.
-A VNR listener has two questions. -First, what is the best substitute for pull-ups if you don’t have a pull-up bar?-Second, what is the best fitness regime to maintain muscle mass at 50 years old?-Pat & Boz discuss these topics.
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28:23
VNR #209: Fitness Trends that are considered “Fringe”
-A VNR listener wants to know what trends in fitness today would be considered “fringe”?-Pat & Boz discuss fitness trends that used to be fringe, currently still are, and ones they wish would go away.
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36:01
VNR #208: Will increasing loads increase your fitness?
-A VNR listener wants to know if using heavier loads in workouts will increase his fitness?-Pat & Boz discuss this topic & offer some points to consider.
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30:47
VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.
-Pat asked Artificial Intelligence what the top 3 Pros & Cons of CrossFit training are.-Pat & Boz discuss the Pros & Cons to decide whether or not Artificial Intelligence provided a fair & accurate assessment.
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26:24
VNR #206: How to establish a 1RM lift.
-Establishing a 1 Rep Max is an important part of your fitness journey.-Warm-ups, rest periods & loading choices all play a critical part.-There is no one correct way to establish a 1 Rep Max, but Pat & Boz explain what they like to do.
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Ireland