Varied Not Random

• VNR #244: Help! My gym is closing!

  -A VNR listener’s CrossFit gym is closing & he’s not sure what to do next.-There are some gyms close to him, but they are not CrossFit affiliates.-He & his wife have built a nice home gym, which they plan on using.-They are concerned about possibly missing the community aspect & the coaching they received at their previous gym.-They want advice on how to move forward with their fitness journey.-Pat & Adrian discuss this topic.

  --------  

  28:49

  --------

  28:49
• VNR #243: Menopause, Training & Misinformation.

  -What is Menopause? What are the various stages?-Should women in menopause avoid training with intensity?-Should nutrition change during this phase of life for women?-Does menopause cause weight gain?-EC Synkowski is the owner of “OptimizeMe Nutrition”. She tackles these questions & discusses this topic with Pat & Adrian.

  --------  

  58:59

  --------

  58:59
• VNR #242: Are “Goal Times” really necessary?

  -Are Goal Times actually necessary to improve your fitness?-Can you still get fit completely disregarding them?-Do they only exist to help maintain order during a structured class that needs to manage the clock?-Pat & Adrian tackle this topic.

  --------  

  32:30

  --------

  32:30
• VNR #241: Balancing CrossFit & another Sport.

  -A VNR listener wants to know how to find the proper balance of doing CrossFit while pursuing another sport.-What are the pros & cons of doing another sport?-Do other sports have the ability to improve your CrossFit capacity?-Pat & Adrian tackle this topic.

  --------  

  28:54

  --------

  28:54
• VNR #240: Longevity for $150,000 a year.

  -A VNR listener wants to know if squatting & deadlift should be avoided.-He recently listened to a podcast which included several well known people in the fitness industry & they generally said they avoid squatting & deadlifting with their clients.-Pat & Adrian tackle this topic.

  --------  

  36:38

  --------

  36:38

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Varied Not Random