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Varied Not Random

btwb
Varied Not Random
Latest episode

287 episodes

  • Varied Not Random

    VNR #287: The Gym with Seven Owners!

    06/10/2026 | 45 mins.
    -Brett Stuckey & his wife Corey are 1 of the 7 owners of CrossFit Seabright in Santa Cruz, Ca.
    -His wife was a member of this gym, under the previous owner, when she learned the gym was going to close.
    -She brought up the idea that they should buy it with a group of other members.
    -They decided to give it a shot & took over the gym in January of 2026
    -Pat & Adrian discussed this journey with Brett.
  • Varied Not Random

    VNR #286: CrossFit Waipi`o - Owner interview

    29/09/2026 | 37 mins.
    -Pa'ana Alapai is the owner of CrossFit Waipi`o on the island of Oahu.
    -She purchased the gym in 2018.
    -As a new gym owner she needed to create the gym culture they wanted. 
    -She learned how to run the business, how to treat people & make the gym feel like a family.
    -Pat & Adrian discuss these topics with Pa'ana.
  • Varied Not Random

    VNR #285: P90X, Insanity, and CrossFit

    22/09/2026 | 25 mins.
    -What programs, fads, exercises or events perhaps acted as a gateway for people to try CrossFit?
    -Pat & Adrian discuss this topic.
  • Varied Not Random

    VNR #284: King William District CrossFit - Owner interview

    15/09/2026 | 49 mins.
    -Dan is the owner of King William District CrossFit.
    -In this episode Pat & Adrian discuss all aspects of his experience as a CrossFit affiliate owner.
  • Varied Not Random

    VNR #283: Why People Quit CrossFit.

    08/09/2026 | 33 mins.
    -People quit various fitness programs for a wide variety of reasons.
    -Pat & Adrian give their opinions on why they believe some people might quit doing CrossFit.
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About Varied Not Random
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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