Midlife Illuminated

• Rehumanising the world - one conversation at a time

  Did you know that simply chatting to a stranger improves our wellbeing (and the state of humanity)? In this life-affirming, re-released conversation, I chat with veteran journalist Joe Keohane, author of "The Power of Strangers: The Benefits of Connecting in a Suspicious World". At a time when we are increasingly isolated on our screens and “othering” is on the rise, this conversation is a timely reminder of the power of human connection. You'll hear Joe explaining what we have to gain by starting up a conversation with a stranger - and practical, joyful, simple ways to connect with others. I hope this episode inspires you to seek out conversations with strangers - and start to reap the benefits. You can contact me here: [email protected] My website: https://peppermintwellness.co.uk/ Here is my course on elevating your speech: Speak Positively: Live Happily Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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• Why volunteering is a gift to yourself (as well as others)

  What if volunteering not only helps others...but is also one of the kindest things you can do for yourself? In this episode, I chat through the powerful ways that volunteering lifts us up. I also share personal stories of how my own life has been transformed through giving my time to help others. Whether you’re already a volunteer or are toying with the idea, you'll hear that volunteering is far more than a good deed — it’s also a wellness practice in its own right. Discover how it can improve your health and longevity - and reduce feelings of depression. My website: https://peppermintwellness.co.uk/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Here's a link to The Big Birthday Appeal: https://www.thebigbirthdayappeal.org/

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• Why swopping perfectionism for self-compassion is the path to vitality

  In this moving and inspiring episode, I chat to a wise, gentle mid-lifer called Karen Villet. Karen is a cancer survivor, mother and (since we recorded this conversation) now a functional medicine health coach. You'll hear about: The importance of releasing self-criticism to make space for self-compassion and growth.The difference between surviving and thriving.Chronic disease as a teacher (and then inviting it to leave).Why health information (and even a life-threatening illness) isn’t always enough to help us stick to healthy habits Please note: this conversation is in NO WAY intended as medical advice or expert advice on cancer treatment. 48-year-old Karen lives in Cape Town, South Africa, and started out as an occupational therapist. Following her own health journey, she's now beginning her next chapter as a functional medicine health coach - inspiring others to live their healthiest, most thriving selves. She's also a busy mum of one teen, one tween and two lively hounds. My website: https://peppermintwellness.co.uk/ The Wellness Unwrapped Self-Paced Programme: https://peppermintwellness.co.uk/the-wellness-unwrapped-self-paced-programme/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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• How to navigate exam season (re-release)

  We're in the midst of exam season - and that can be a huge source of stress. So I thought I'd re-share my top tips on how you can help your kids to cope with exams. As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's definitely not all about exam results! You can find my Calm Kit here: https://peppermintwellness.co.uk/the-calm-kit/ My website: https://peppermintwellness.co.uk/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Other relevant links: Brain-boosting breakfast recipes: https://peppermintwellness.co.uk/four-breakfast-recipes-to-keep-you-full-till-lunchtime/ My cacao brainy balls recipe: https://peppermintwellness.co.uk/cacao-brainy-balls/  

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• Novel remedies: read your way to wellness!

  Do you love novels - but struggle to justify reading for pleasure? That used to be me too. But I've come to see how reading fiction is hugely beneficial for our wellbeing. In this episode, you'll learn how reading a novel can lower your stress levels, help your sleep...and even improve your relationships. Plus, I share my tips for books I've loved. I hope this inspires you to curl up with a good book. If so, drop me a note and let me know. My website: https://peppermintwellness.co.uk/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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