Midlife Illuminated

• From ashes to light: a blueprint for healing, hope and resilience

  For the final episode of this season, I share an unforgettable experience with a remarkable 96-year-old who is a living testament to the power of the human spirit. Recently, I was privileged to walk in the footsteps of the Windemere Children, in the stunning landscape of the Lake District. Their story provides proof that we can find our way out of despair - and that there is hope for today's children and teens who are struggling with their mental health. The life-affirming story of the Windemere Children - who survived the Holocaust and came back to life in the Lake District - is a beacon of light. It can empower us to heal from our past and move forward with our life. It shows us that, whatever we have endured, we are not broken: we can start again. Ultimately, this is a universal blueprint for hope and resilience. If you are interested in walking in the footsteps of the Windermere Children in the UK's Lake District or in the Czech Republic visit: www.regenesis.org.uk Find the Lake District Holocaust Project here: https://ldhp.org.uk/ The Windemere Children film can be streamed here: https://www.amazon.co.uk/Windermere-Children-Thomas-Kretschmann/dp/B084JHNLYF My website: https://peppermintwellness.co.uk/ Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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• Rehumanising the world - one conversation at a time

  Did you know that simply chatting to a stranger improves our wellbeing (and the state of humanity)? In this life-affirming, re-released conversation, I chat with veteran journalist Joe Keohane, author of "The Power of Strangers: The Benefits of Connecting in a Suspicious World". At a time when we are increasingly isolated on our screens and “othering” is on the rise, this conversation is a timely reminder of the power of human connection. You'll hear Joe explaining what we have to gain by starting up a conversation with a stranger - and practical, joyful, simple ways to connect with others. I hope this episode inspires you to seek out conversations with strangers - and start to reap the benefits. You can contact me here: [email protected] My website: https://peppermintwellness.co.uk/ Here is my course on elevating your speech: Speak Positively: Live Happily Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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• Why volunteering is a gift to yourself (as well as others)

  What if volunteering not only helps others...but is also one of the kindest things you can do for yourself? In this episode, I chat through the powerful ways that volunteering lifts us up. I also share personal stories of how my own life has been transformed through giving my time to help others. Whether you’re already a volunteer or are toying with the idea, you'll hear that volunteering is far more than a good deed — it’s also a wellness practice in its own right. Discover how it can improve your health and longevity - and reduce feelings of depression. My website: https://peppermintwellness.co.uk/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Here's a link to The Big Birthday Appeal: https://www.thebigbirthdayappeal.org/

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• Why swopping perfectionism for self-compassion is the path to vitality

  In this moving and inspiring episode, I chat to a wise, gentle mid-lifer called Karen Villet. Karen is a cancer survivor, mother and (since we recorded this conversation) now a functional medicine health coach. You'll hear about: The importance of releasing self-criticism to make space for self-compassion and growth.The difference between surviving and thriving.Chronic disease as a teacher (and then inviting it to leave).Why health information (and even a life-threatening illness) isn’t always enough to help us stick to healthy habits Please note: this conversation is in NO WAY intended as medical advice or expert advice on cancer treatment. 48-year-old Karen lives in Cape Town, South Africa, and started out as an occupational therapist. Following her own health journey, she's now beginning her next chapter as a functional medicine health coach - inspiring others to live their healthiest, most thriving selves. She's also a busy mum of one teen, one tween and two lively hounds. My website: https://peppermintwellness.co.uk/ The Wellness Unwrapped Self-Paced Programme: https://peppermintwellness.co.uk/the-wellness-unwrapped-self-paced-programme/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness

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• How to navigate exam season (re-release)

  We're in the midst of exam season - and that can be a huge source of stress. So I thought I'd re-share my top tips on how you can help your kids to cope with exams. As a former managing director, I also give you an insight into what helps young people to thrive in the workplace - and it's definitely not all about exam results! You can find my Calm Kit here: https://peppermintwellness.co.uk/the-calm-kit/ My website: https://peppermintwellness.co.uk/ Contact me at: [email protected] Follow me on: LinkedIn: https://www.linkedin.com/in/suzyglaskie/ Instagram: https://www.instagram.com/peppermintwellness Facebook: https://www.facebook.com/PeppermintWellness Other relevant links: Brain-boosting breakfast recipes: https://peppermintwellness.co.uk/four-breakfast-recipes-to-keep-you-full-till-lunchtime/ My cacao brainy balls recipe: https://peppermintwellness.co.uk/cacao-brainy-balls/  

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