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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
Latest episode
367 episodes
379: The Body You're Arguing With: An Episode on Self-Image, Women's Health, and Lasting Behavior Change
08/10/2026 | 34 mins.378: Stop Putting Your Health on Hold Until You Love Yourself
01/10/2026 | 24 mins.377: Why we don't show up for ourselves: a conversation about discomfort, old stories, and real change
24/09/2026 | 22 mins.376: The four minutes that made me think about my health differently
17/09/2026 | 24 mins.375: Do cleanses and fast really work? Do you need them?
10/09/2026 | 29 mins.The detox industry is worth $66 billion. The science supporting it is nearly nonexistent. A Registered Dietitian breaks down what cleanses claim to do, what your body already does, and what actually works instead.
keywords: do detoxes work, are cleanses effective, detox diet science, does your body need a cleanse, liver detox evidence, juice cleanse truth
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About Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire.
Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now.
In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project.
Find us at
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
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