Your Time With James Sweetman

• Episode 180 The Courage Project: A Conversation with Carol Mannion

  What does it mean to be courageous? This week, I’m joined by Carol Mannion, co-founder of The Courage Project. We discuss how to walk with fear rather than be held back by it, as well as the quiet, everyday acts of bravery that often go unnoticed. Carol shares many insights including the enablers of courage—perspective, power, purpose, and presence. It’s a conversation packed with inspiration, and practical wisdom.

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• Episode 179 Prioritising Health: A Conversation with Nichola Flood, The Queen of Health

  I’m kicking off this 6th series of my podcast with a first. I’m welcoming back one of my first ever guests, Nichola Flood, also known as The Queen of Health. Nichola shares valuable insights on how she overcame recent health challenges that prompted her to reassess her approach to work. We discuss the importance of listening to our bodies, believing in ourselves, and taking time for rest. Nichola offers practical tips on health, wellness and entrepreneurship. One of my key takeaways from our chat was that "If we don’t look after our bodies, we will have nowhere to live." A valuable reminder to prioritise health in all areas of our lives.

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• Episode 178 A New Year tonic

  I've always loved the idea of starting afresh and January is a great time to refocus on what’s important. In this special New Year episode, I share 10 powerful and slightly unusual questions to help you set some meaningful intentions and goals for the year ahead. We all know the adage, ask and you shall receive, well this episode is all about helping you fine-tune your asks. If you’re more interested in manifestation than iron-clad motivation, inspiration rather than discipline, co-creating as opposed to striving, then this is the episode for you.

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• Episode 177 Closing out the year

  In this week’s episode, the last in the current series, I share 20 powerful questions that have the themes of gratitude and completion running through them. Contemplating these questions has become something of a ritual for me and this year, not only do I pose the questions, I also share my own answers to them. My invitation to you is to grab a pen and notebook, and perhaps a mug of something warm, and gift yourself an opportunity to reflect on the last 12 months, to savour on the highs and take the learning from the lows.

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• Episode 176 Book Review 2024

  Back by popular demand, this week’s episode is my annual book review where I get to indulge in my love of reading and wax lyrical about the books that stood out for me over the last 12 months. There should be something for everyone - biographies, new novels, classics, and self-help. I also speak about a book with a strong family connection, a true crime book written by my brother!

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