We all run the gamut between waiting to be found and waiting to be found out. On one hand we long to be seen and appreciated, on the other, we fear criticism and rejection. In this week’s episode, I explore the hidden cost of visibility, how it takes courage to show up, speak up and share our work with the world, but it’s the courage to rest and refill the well that keeps us whole. If you’ve ever felt that post-sharing wobble, or the emotional fatigue that follows exposure, this episode is for you.
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Episode 200 Celebrating 200 episodes: Turning the microphone around
To celebrate 200 episodes of my podcast, I’m handing the microphone over! My friend and fellow podcaster Sharon Fitzmaurice interviews me in an open, heartfelt and often humorous conversation about life, purpose and my the journey so far. I share stories I’ve never spoken about before, from childhood challenges to coming out, from leaving the corporate world to finding my true calling. It’s the most personal conversation I’ve had behind a microphone, and I can’t think of a better way to mark 200 episodes.
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Episode 199 'The things I no longer chase' - A meditative journey
This week’s episode is a reflective piece titled - “The things I no longer chase.” It’s a meditative journey that includes a meeting with my future self. It's also an opportunity to pause and consider what we can finally set down. If you’re in a season of reassessing what really matters, join me for this week’s reflection. It’s a reminder that sometimes the things we let go of allow peace to catch up with us.
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Episode 198 In conversation with Samantha Kelly
This week, I’m joined by social media expert and entrepreneur Samantha Kelly. We chat about everything from practical social media strategies to the deeper power of connection and authenticity. With her trademark warmth and generosity, Samantha shares insights on courage, community and creativity, reminding us that, as she says, ‘If you can’t find what you’re looking for, create it yourself.’
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Episode 197 Return on Attention
We’re all familiar with the idea of return on investment, but in today’s 'always on' world, I believe the real metric is return on attention. This week, I explore why multitasking is a myth and why busyness has become a hollow badge of honour. I share practical ways to reclaim focus, from creating white space for quality thinking, to practising the discipline of exclusion.
When you manage your attention, you don’t just boost proactivity and productivity, you make better decisions and you create more space for what really matters. So if you’ve ever felt pulled in a hundred directions, join me as I explore how to increase your return on attention.
Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
Ireland