A Created Life - with Amanda St John

This is an episode that EVERY WOMAN on the planet should listen to. Amanda is joined by Female Health Coach Shannon Coghlan who talks about how to optimse your cycle and hormones for better wellbeing and productivity. Your cycle determines your energy and the amount of output you have so if you learn to work WITH your natural energy rather than hustling and working against it (like a bro) you will constantly be burnt out and exhausted.

I also wish more MEN knew this information as it might help them to understand their partners, sisters friends, co-workers, employees etc more

Connect with Shannon:
https://www.instagram.com/shannoncoghlan_

WORK WITH AMANDA:

JOIN The High Vibe Tribe Monthly Membership NOW:
A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.
https://tribe.acreatedlifecoach.com/

**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching -
https://coaching.acreatedlifecoach.com/home

Other ways of WORKING with Me:
https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

So many people struggle through the winter months with low mood and SAD (seasonal affective disorder). But what if you can shift your mindset as well as your brain chemistry to feel better and actually enjoy the slower pace of the season - which I call 'wintering well'.

WORK WITH AMANDA:

JOIN The High Vibe Tribe Monthly Membership NOW:
A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.
https://tribe.acreatedlifecoach.com/

**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching -
https://coaching.acreatedlifecoach.com/home

Other ways of WORKING with Me:
https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

What are you leaving behind in 2025 in to make space for more of what is in full alignment for you in 2026?
In this episode Amanda gives you inspiration by sharing what she is leaving behind and what she s calling in to make 2026 her most fulfilling, abundant year yet.

WORK WITH AMANDA:

ALIGN & THRIVE 1 Day Goal Setting Event 11th Jan 2025:
https://www.eventbrite.co.uk/e/align-thrive-tickets-1968808125101?

JOIN The High Vibe Tribe Monthly Membership NOW:
A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.
https://tribe.acreatedlifecoach.com/

**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching -
https://coaching.acreatedlifecoach.com/home

Other ways of WORKING with Me:
https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.

We tend to focus yearly reviews on whether we met tangible goals throughout the year. But what if we measured success on personal wins that made us feel truly fulfilled and happy or how we overcame challenges. In this episode Amanda asks some questions to help you review the things that really matter at a deeper level of wellbeing and happiness.
To explore these answers in more detail feel free to pause the podcast as you are listening and journal your answers.

WORK WITH AMANDA:

ALIGN & THRIVE 1 Day Goal Setting Event 11th Jan 2025:
https://www.eventbrite.co.uk/e/align-thrive-tickets-1968808125101?

JOIN The High Vibe Tribe Monthly Membership NOW:
A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.
https://tribe.acreatedlifecoach.com/

**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching -
https://coaching.acreatedlifecoach.com/home

Other ways of WORKING with Me:
https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.

Let's be honest - there is a LOT of pressure on your resources during the holiday period. This week Amanda shares a mindset tool and perspective shift that really helps you stay grounded and focused rather than spiralling or staying stuck in stress.

It will help you reduce stress, cope better with pressure, be less reactive to family dynamics, have more fun as well as set the tone for the whole family to have a more enjoyable Christmas.

WORK WITH AMANDA:

ALIGN & THRIVE 1 Day Goal Setting Event 11th Jan 2025 - EARLYBIRD Price until 30th Nov at 11pm
https://www.eventbrite.co.uk/e/align-thrive-tickets-1968808125101?

JOIN The High Vibe Tribe Monthly Membership NOW:
A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.
https://tribe.acreatedlifecoach.com/

**1:1 COACHING - Transformational support to achieve a business or personal goal
Book in for 1:1 Coaching -
https://coaching.acreatedlifecoach.com/home

Other ways of WORKING with Me:
https://linktr.ee/acreatedlife_coach

Amanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.

Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.