Autoimmune Simplified

• The Truth About Autoimmune Hair Loss (Spoiler: It’s Not Biotin)

  Hair in the drain. A widening part. Thinning at the temples. You’ve tried the shampoo. The supplements. The serums. But nothing’s working. What if the real reason your hair is falling out… has nothing to do with your hair at all? In today’s episode of Autoimmune Simplified, we’re pulling back the curtain on one of the most misunderstood symptoms of autoimmune conditions: hair loss. What’s really causing it? Why are traditional solutions missing the mark? And what’s the one lab marker that’s often labeled “normal” but quietly sabotaging your hair regrowth?  If you’ve ever been told, “It’s just aging,” or “It’s cosmetic,” this episode will change the way you see your symptoms. We’re covering: What autoimmune inflammation does to your hair cycle The misunderstood lab test that might hold the key to regrowth Why hormone shifts in perimenopause and menopause amplify shedding How your nervous system and stress hormones secretly drive hair loss Plus: What you need to know about that “normal” iron level (hint: it’s not so normal). Free Resource Mentioned From Previous Podcast  Grab your Perimenopause & Autoimmune Bloodwork Guide Get a clear list of labs to run (and how to interpret them in this phase). www.AlisonDanby.com/hormonelabs About your host: Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.  Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor  website: www.AlisonDanby.com Loved This Episode? Let’s keep the conversation going! **Share it with a friend **Leave a 5 start review on Apple Podcasts or Spotify **Tag @DrAlisonDanby on Instagram and let us know what landed most for you!

  --------  

  42:00
• When Hormones Fuel the Fire: Autoimmunity in Perimenopause

  Perimenopause & Autoimmune — What’s Really Going On? Are your autoimmune symptoms flaring as your hormones shift? You're not imagining it. In this episode, Dr. Alison Danby dives deep into the powerful intersection between perimenopause and autoimmune disease — what’s happening in your body, why things feel harder than they used to, and what you can do to feel like yourself again.  In This Episode, You'll Learn: What perimenopause really is — and how it affects your hormones, mood, sleep, and immune system Why hormone testing may not be as helpful as you think (and what to do instead) How fluctuating estrogen and declining progesterone can trigger autoimmune flares Why blood sugar crashes, histamine overload, and poor sleep make things worse The root causes of increased sensitivity to foods, stress, and medications Practical steps to regulate your nervous system, stabilize hormones, and reduce immune reactivity The role of HRT and when it might be worth exploring This is a must-listen if you're in your late 30s or 40s, feeling off, and wondering: “Is this perimenopause? Or is it my autoimmune condition?” (Spoiler: it’s both — and we can work with it.) Free Resource Mentioned: Grab your Perimenopause & Autoimmune Bloodwork Guide Get a clear list of labs to run (and how to interpret them in this phase). www.AlisonDanby.com/hormonelabs About your host: Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.  Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor  website: www.AlisonDanby.com Loved This Episode? Let’s keep the conversation going! **Share it with a friend **Leave a 5 start review on Apple Podcasts or Spotify **Tag @DrAlisonDanby on Instagram and let us know what landed most for you!

  --------  

  36:47
• Beyond the Label: What ‘Anti-Inflammatory Foods’ Really Means

  We hear it everywhere: “Eat an anti-inflammatory diet.” But… what does anti-inflammatory really mean? In this episode, Dr. Alison opens up about why she made a major pivot in her approach to autoimmune nutrition — stepping away from restrictive diets she once supported — and the powerful science that changed everything. We explore two fascinating studies that challenge conventional wisdom: A brand-new randomized controlled trial in autoimmune disease A a mindblowing study that reveals how you feel about food can shift your biology You’ll discover: Why “anti-inflammatory” isn't as black-and-white as you’ve been told What we should be asking when it comes to food and inflammation How mindset and stress impact the body’s response to food What really creates a healing environment — and how to start building it today If you’ve ever felt confused by conflicting advice, overwhelmed by wellness trends, or anxious about what’s on your plate… this episode will bring you clarity, calm, and science-backed perspective.   -------------------------------------------- LINKS from the Show:  Join the Autoimmune Academy - Free Facebook Group https://www.facebook.com/groups/AutoimmuneAcademyGroup About your host: Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.  Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor  website: www.AlisonDanby.com

  --------  

  24:11
• Autoimmunity, Nervous System &... Carebears? Let’s Talk.

  What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common? They’re all part of the surprising, science-backed tools I use to support the nervous system—tools that have transformed my own healing and the journey of so many clients navigating autoimmunity. In this soul-soothing episode of Autoimmune Simplified, we’re diving into the beautiful intersection of science and self-care—nervous system regulation. I’m sharing three of my most-loved practices for calming the body, shifting out of stress, and creating space for true healing. They’re joyful. They're emotional. They're powerful. And I promise—you won’t see them coming. Whether you're mid-flare, burned out, or just need a moment of calm—this episode is your permission slip to feel, move, release, and come home to your body. Gentle. Real. Life-changing. Let’s regulate—together. ------------------------- LINKS from the Show:  Join the Autoimmune Academy - Free Facebook Group https://www.facebook.com/groups/AutoimmuneAcademyGroup About your host: Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.  Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor  website: www.AlisonDanby.com

  --------  

  17:01
• LDN: Hope or Hype for Autoimmune Disease?

  This episode dives deep into one of the questions I get asked most often: Should I take Low Dose Naltrexone (LDN)? If you're wondering whether LDN will work for your autoimmune condition, why it’s not working for you, or why so many people online swear by it—this is the episode you need to hear. LDN has gained a lot of traction in the autoimmune community, especially on social media and even among some medical professionals. But is the hype supported by science? In this episode, we're cutting through the noise and getting real about what the research actually says. We’ll break down: What LDN is and how it works The evidence (and limitations) in conditions like fibromyalgia, rheumatoid arthritis, Sjögren’s, and scleroderma Why some people feel better—and others don’t The difference between symptom relief and disease progression Why we need large, controlled studies before LDN becomes a mainstream autoimmune treatment As a practitioner, it’s incredibly important to me that we don’t just chase the latest trend. My role is to give you the full picture—the good and the bad—so you can make an informed decision about your health. We’re not offering blanket solutions here. We’re offering clarity. If you’ve been curious about LDN, this is the episode that gives you the straight facts—backed by science, explained with heart. 🎧 Tune in now and walk away empowered to make the right choice for your body. ---------------------------------------------------------------- LINKS from the Show:  Join the Autoimmune Academy - Free Facebook Group https://www.facebook.com/groups/AutoimmuneAcademyGroup About your host: Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.  Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs. Connect with Dr. Danby, ND IG: @dr.AlisonDanby Facebook: Dr. Alison Danby, Naturopathic Doctor  website: www.AlisonDanby.com

  --------  

  31:01

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Autoimmune Simplified