Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players...
Jessica Pegula: Play better tiebreakers and "undercook" your practices
Jessica Pegula joins us for the 79th episode of Baseline Intelligence. If you want to watch her interview on YouTube, click the link below...https://youtu.be/AxrDZnaVuXY?si=vixdalQ9_P9jHR7eWe talk:1:10 Her current health situation3:11 Load management5:59 Her mindset entering a tiebreaker11:38 Playing mental games to feel better about the current situation15:34 Risk vs. reward17:45 What she's learned from Mark Merklein21:30 What she's learned from Mark Knowles24:28 What she learned from the US Open26:23 What she does when her serve goes off in a match31:30 Tinkering with her equipment
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37:29
Ashley Neaves: The Tennis Mentor discusses "The Five R's" and how they can improve your groundstrokes
Ashley Neaves, aka The Tennis Mentor, joins the podcast to discusses five things you can do to improve your groundstrokes. Want to watch on YouTube? Click the link below...https://youtu.be/vHLfCZTgee0?si=oK4sG4qZE25q-OJqWe talk:2:12 What skills should you start learning first?6:33 Anticipation vs. footwork9:35 Obsessing over technique11:13 The "Five R's"12:42 Ready16:50 Read22:03 React25:30 Respond30:11 Recovery 34:23 Basic singles tips38:20 Best advice for the 4.0 player
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Eddie Elliott: What wins and loses matches on the pro tour
Eddie Elliott joins us for the 77th episode of Baseline Intelligence. Eddie has worked with top WTA pro Lauren Davis for the past 6 seasons. :50 What wins on the pro tour2:07 High percentage tennis5:32 What loses on the WTA tour9:12 Fixing strokes before a tournament15:58 Staying with a player for 6 seasons20:15 Baseline success on the pro tour23:25 What he looks for in a player27:02 Best coaching advice he's ever received
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33:15
Justin Russ: Level up your fitness this offseason
Charleston Doubles Camp DetailsDates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)Location: Snee Farm Country Club, Mount Pleasant SCTennis: 8-11 each mornings, 5 coaches for 16 playersPro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bagGroup Dinner: Night 2 of the campPrice: $2850 or $2650 if you subscribe to the bonus episodes of the podcastIf you have questions or are interested in reserving your spot in the camp, email me at [email protected]'s guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/We talk:1:49 What should a warmup look like for an amateur adult player?4:05 How does rolling out help your muscles?5:32 Low back pain7:22 Gaining strength in your posterior chain9:03 What is athleticism?10:30 Multisport exposure15:53 Genetic influence on athleticism 17:30 "Sneaky" athleticism20:12 IG fitness coaches25:59 First steps for starting your S&C plan28:55 What he wishes he knew 5 years ago
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34:02
Steve Smith: 50 years of serving knowledge
Steve Smith joins the podcast for the 75th episode of Baseline Intelligence. Steve has worked with players in over 40 states and 30 countries, and has helped 12 players go on to win NCAA National Championships. You can find Steve and all of his content at www.greatbasetennis.com.We talk:1:07 Film your serve7:53 Height of the toss14:11 Being patient when changing a stroke17:45 Second serve drills
Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and informative listen that includes candid interviews with top ATP and WTA players, up-and-coming tour players, top NCAA men’s and women’s tennis coaches, and other leading voices in the world of tennis.
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