As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.Aft...
Miranda Kerr on Faith, Family and THAT First Date (where he fell asleep)...
In this rare, in-depth conversation, supermodel, Kora Organics founder, and mother of four Miranda Kerr welcomes Sigourney into her LA home to share the personal rituals, love story, and life lessons that have shaped her.Key Moments: • The Love Story: On their very first date, Evan Spiegel fell asleep on Miranda’s lap—and somehow, that moment sealed their bond. Today, therapy helps them grow together, not apart. • Faith & Spirituality: How Kundalini yoga, prayer, and daily gratitude keep her grounded amidst the chaos of life. • Loss & Resilience: From losing her first boyfriend at 15 to her grandparents’ lifelong love story, Miranda reflects on how grief, love, and deep family connections have shaped her perspective. • Motherhood & Balance: Raising four boys, running a global business, and making space for self-care. • Building Kora Organics: Her mission to create clean, high-performance skincare, inspired by nature and backed by science.Follow Sigourney on Instagram:https://www.instagram.com/sigourneycanteloTikTok: https://www.tiktok.com/@sigourneycanteloFollow Beauticate on Instagram and Facebook.https://www.instagram.com/beauticate/https://www.facebook.com/beauticate/
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Sacred Six: 6 things from India that changed my life
In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out.
I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and jewellery, and embraced a sense of calm and introspection through yoga and mindfulness. These moments have reminded me of the importance of disconnecting, slowing down, and connecting with the sacred—both within ourselves and in our surroundings.
Join me as I share simple yet profound ways to bring these practices into your own life, wherever you are.Thanks to our season sponsors, King Living, for helping us create spaces that nourish the soul.
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Find more information on Somatheeram here and Soma Manaltheeram Here
#BeautifulInside #SacredSix #India #Mindfulness #Ayurveda #KingLiving #Vodcast
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15:19
Amy Gerard on Motherhood, Mental Health & Life’s Curveballs (part 2)
Welcome to part two of our chat with the wonderful Amy Gerard. In this heartfelt and candid conversation, Sigourney and Amy dive deep into the challenges and triumphs of balancing motherhood, mental health, and a creative career. Amy opens up about navigating anxiety, the pressures of social media, and the relentless juggle of modern parenting. Amy talked us through the traumatic childhood experience of losing her home to a bushfire and how it shaped her perspective and her community rallied around her family.We also covered the emotional impact of motherhood and how it can ignite anxiety; how to transition from a stay-at-home mum to a working mum and rediscovering your identity and parenting in the digital age and how much to share about your children.Amy also goes deep into her relationships and and how she manages conflict and confrontation in friendships and marriage.She shares how she has learned to prioritise and protect your energy as life gets busier and to overcome people-pleasing tendencies and setting boundaries.This episode is a beautiful reminder that you’re not alone in your struggles, and it’s okay to prioritize yourself while navigating the chaos of life. Tune in to feel seen, inspired, and validated!Thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting. Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.Check out the King Living Sleep Collection here..Subscribe to the show and comment to suggest guests and topicsFollow Sigourney on Instagram and TikTok.Follow Beauticate on Instagram and Facebook.Where to Find Amy:Instagram: @AmyGerardPodcasts: Beyond the Chaos & Beyond the Likes (available on all podcast platforms)Book: Strap Yourself InDon’t forget to subscribe and leave us a review if you enjoyed the episode!
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1:00:11
Amy Gerard on her Home Reno, Social Media & THAT Sex Chapter (part 1)
In this episode of the podcast, we chat with the incredibly funny and unfiltered Amy Gerard. From her viral parenting videos to her successful podcasts and book, Amy has built a career on sharing her life’s raw, relatable, and often hilarious moments.Amy opens up about: Her rise to fame through social media and her transition to hosting two hit podcasts, Beyond the Chaos and Beyond the Likes. The deeply personal journey of buying and renovating the home she grew up in—a house that tragically burned down in the 1994 bushfires. How she turned her family’s past into a stunning, nature-inspired space filled with love and memories. The highs and lows of parenting, marriage, and managing anxiety, along with the humor that helps her navigate it all. Her work as a weekend radio host for Kiss FM and the inspiration behind her laugh-out-loud memoir, Strap Yourself In.This episode is equal parts entertaining and inspiring, packed with stories that will make you laugh, cry, and marvel at Amy’s resilience and wit.Whether you’re looking for parenting advice, home renovation inspiration, or just a good laugh, this conversation with Amy Gerard is not to be missed.Tune in for an unforgettable chat packed with humour, heart, and plenty of “wow” moments! https://www.beauticate.com/vodcast/With thanks to our Season Three Sacred Spaces sponsors King Living who share our belief that our home is our sanctuary. Their innovative furniture designs and Sleep Collection prioritise wellness and adaptability, making your sacred spaces even more inviting. Don’t miss my Sleep Diary at the end of this episode where I share my own experience with King Living’s customisable Promenade Bed and Sleep + 8000.Check out the King Living Sleep Collection here.Where to Find Amy: Instagram: @AmyGerard Podcasts: Beyond the Chaos & Beyond the Likes (available on all podcast platforms) Book: Strap Yourself InDon’t forget to subscribe and leave us a review if you enjoyed the episode!
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46:34
Vedic Meditation Teacher Gary Gorrow on Designing Sacred Spaces
In this transformative episode of our Sacred Spaces series, sponsored by King Living, we delve into the story of Gary Gorrow—renowned meditation teacher, Vedic master, and the visionary co-creator of Soma, a wellness retreat nestled in the Byron Bay hinterland.
Soma is a sanctuary for healing and transformation, set across nine hectares of lush tropical countryside. Its design, a stunning collaboration between Gary, his brother and designer George Gorrow, and Balinese architect Rieky Sunur, seamlessly blends modern minimalism with Balinese influences. From the iconic geodesic yoga dome to the serene bamboo garden and lotus pond, Soma’s beauty serves as a perfect backdrop for mindfulness and connection.
Gary’s own home, located on the Soma property, reflects the same ethos, with floor-to-ceiling windows that invite nature inside and create a deep sense of tranquility. It was in this space, with the rain falling outside and Gary’s cat Leopold purring nearby, that we sat down for this heartfelt conversation.
Gary shares his journey from growing up on Sydney’s Northern Beaches, struggling with depression and burnout in his early career in film and TV production, to discovering meditation as a tool to heal his nervous system and change his mindset. He speaks about his “calling” to become a meditation teacher, working with A-list stars and CEOs, and the profound lessons he’s learned along the way.
In this episode, Gary also provides practical insights into building a meaningful meditation practice and creating spaces that foster inner peace—lessons I’ve been applying in my own life with transformative results.
With gratitude to our Season Three sponsor King Living, who share our belief that home is a sanctuary. Their innovative furniture designs and Sleep Collection prioritize wellness and adaptability, making your sacred spaces even more inviting. Don’t miss upcoming episodes where I share my own experience with King Living’s customisable mattresses in my Sleep Diary.
Links:
• Explore Soma
• Check out King Living’s Sleep Collection
• Follow Gary Gorrow
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As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of beauty and self care to give you the tools to look and feel the best you ever have: inside and out.
Ireland