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GrowthReady Podcast

Coach Steve Mellor
GrowthReady Podcast
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  • Episode 273: Intentionality, Impact & Inner Greatness with Larry Long Jr.
    About the GuestLarry Long Jr. is a global keynote speaker, sales coach, author, and founder of LLJR Enterprises. Known for his infectious energy and motivational message, Larry inspires professionals around the world to rediscover their greatness and live with purpose. A former athlete turned corporate sales leader, Larry now helps others step into their power with clarity, courage, and community.About the EpisodeIn this high-energy and heart-filled conversation, Larry Long Jr. returns to the GrowthReady podcast with Steve Mellor to dive deep into what it really means to live with intention. From getting unstuck in life and business to building a global speaking career while staying grounded in family and personal health, Larry opens up about the mindset shifts, coaching, and community that fueled his transformation. Whether you’re on the edge of a leap or in need of a spark, this episode is a rally cry for bold, purpose-driven living.Takeaways:The power of intentional investment in personal and professional growthWhy mindset is the bridge between strategy and executionHow Larry's health journey became a catalyst for greater impactBuilding community while scaling a global speaking businessHow to rediscover your inner greatness and live with bold clarityThe role of coaching, accountability, and faith in sustainable successReframing rejection and failure as stepping stones to purposeLinks & Resources MentionedLarry's Website: larrylongjr.comBook: JOLT! Get Zapped into Intentionality, Rediscover and Believe in Your Inner GreatnessLinkedIn: https://www.linkedin.com/in/longjr7/NSA Influence ConferenceGlobal Speaker Summit (2025 - Cairns, Australia)Instagram: @longjr7Send us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor
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  • Episode 272: Purpose, Passion & the Power to Impact Millions with Amy Boone Thompson
    About the Guest: Amy Boone Thompson is the CEO and Owner of IDEA Health & Fitness Association, a trailblazer in the wellness industry, and Chair of World Active. With over two decades of experience in fitness leadership, Amy has worn every hat, from personal trainer to executive leader. Her mission is rooted in making health and movement accessible to all, and she leads with authenticity, empathy, and an unwavering commitment to growth.Episode Summary: In this powerful episode, host Steve Mellor reconnects with returning guest Amy Boone Thompson for an energizing conversation on leadership, personal growth, and shaping the future of fitness. Amy opens up about what it truly means to be “growth ready,” the challenges and decisions that come with leading a 300,000-member global organization, and why blending authenticity with agility is her leadership superpower. She also shares how writing her first book taught her to lead with gratitude, and why that practice is transforming how she shows up for her team and herself.Takeaways:What it means to be “growth ready” in life and businessThe power of curiosity and the dangers of ego-driven leadershipBlending personal and professional identities in lifestyle industriesHow empathy became Amy’s superpower as a leaderMaking bold, sometimes unpopular decisions in service of innovationLeading with intention, especially during industry-wide transformationGlobal leadership through World Active and WHO partnershipsGratitude as a leadership practiceAligning passion and purpose for long-term impactAmy’s vision for the future of IDEA and inclusive fitnessLinks & Resources:IDEA Health & Fitness Association: www.ideafit.comAmy Boone Thompson on Instagram: @amyboonethompsonIDEA World 2025 in Sacramento: July 17–19, 2025Send us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor
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  • Episode 271: The Art of Growth-Ready Communication with Margaret Watts Romney
    👤 Guest Bio: Margaret Watts Romney is a leadership communication coach, TEDx speaker coach, and author of The Speakership is Leadership. With a rich background in public speaking, neurology, and purposeful leadership, Margaret empowers individuals to find their voice, connect authentically with audiences, and lead through clarity and emotional intelligence. Her unique approach helps speakers of all levels become impactful communicators—from the TEDx stage to daily conversations.📘 Episode Summary: In this transformative conversation, host Steve Mellor sits down with Margaret Watts Romney to explore the nuanced journey of growth, communication, and emotional awareness. From redefining what it means to be “growth ready” to uncovering the internal and external elements of powerful speakership, Margaret shares compelling stories and insights about navigating nerves, leading with intention, and the neurological roots of how we show up and speak.This episode is a masterclass in self-awareness and leadership for anyone looking to improve how they connect, communicate, and contribute to the world around them.🗝️ Key Takeaways:Growth isn’t a definition, it’s an experience shaped by emotion, intention, and clarity.Speakership is about more than public speaking, it's about how we consistently use our words to lead and connect.Emotional awareness is essential for decision-making and leadership.Learn how to balance the “elephant” (emotional mind) and the “rider” (rational mind) to communicate more effectively.Speaking isn’t always about talking, it’s also about asking the right questions and truly listening.Margaret’s personal journey from a classical cellist to a speaker coach reveals the power of shifting focus from self to service.Tips for preparing to speak under pressure, from TEDx stages to team meetings.🔗 Resources & Mentions:Margaret’s book: The Speakership is Leadership — Available on major booksellersWebsite: www.masterspeakerlab.comConnect with Margaret on LinkedIn: Margaret Watts RomneyThe NeuroLeadership Institute (mentioned for emotional processing research)If this episode sparked something in you, whether it’s a new understanding of growth, the desire to own your speakership, or simply the reminder to trust your voice, then this conversation is just the beginning. 🎧👉 Tune in now, share the episode with a friend or teammate, and don’t forget to leave us a review on your favorite podcast platform. Your words help us grow and reach more listeners just like you.Send us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor
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  • Episode 270: Culture Clubs & Mental Snacks with Julio Melara
    👤 About the Guest: Julio Melara is a seasoned CEO, publisher, entrepreneur, and author with a deep passion for personal development and leadership. With a track record of transforming adversity into opportunity, Julio brings decades of experience in business, publishing, and motivational speaking. He’s the publisher of Business Report and the author of several impactful books, including It Only Takes Everything You’ve Got. Julio lives what he teaches, and in this episode, he shares why being growth-ready means more than just setting goals; it means embracing the work that change requires.🔍 Episode Summary: What does it really mean to be “growth ready”? In this powerful opening episode, host Steve Mellor sits down with Julio Melara to unpack the mindset, habits, and heart required for true transformation. Julio reveals the discipline behind consistent personal evolution, why most people resist the very change they seek, and how he stays anchored through the highs and lows of business and life.Listeners will walk away with a clearer picture of what it takes to grow, not just when it’s convenient, but when it’s hard. Whether you’re leading a company, a team, or just trying to level up in your own life, this episode offers practical insights and real talk from someone who’s walked the path.📝 Key Takeaways:What it really means to be "growth ready"Why most people want growth but resist changeThe role of clarity and discipline in sustainable successHow to align your habits with your visionWhy starting small can create massive momentumJulio’s personal story of resilience and purpose-driven leadershipThe difference between dreaming and deciding🔗 Links & Resources:Julio Melara’s WebsiteBook: It Only Takes Everything You’ve Got by Julio MelaraBusiness Report – Julio's publicationConnect with Julio on LinkedInStep Into the Spotlight, Be Our Next Guest on GrowthReadyIf this episode spoke to you, share it with a friend who’s navigating their own growth journey. Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform, it helps us bring more powerful conversations to you each week.Are you ready to grow? Let’s go.Send us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor
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  • Episode 269: Why Growth Demands Grit, Honesty, and a Personal Code with Ric Moylan
    👤 Guest Bio: Ric Moylan is a high-performance coach, speaker, and founder of Charity Boxing Nights and Reset Summit. With a background in elite boxing and martial arts, Ric brings a unique lens to personal and professional growth, bridging lessons from combat sports into boardrooms, businesses, and everyday life. His coaching philosophy is grounded in discipline, purpose, and the belief that real growth comes from doing the hard, boring stuff, consistently.🎧 Episode Summary: In this powerful episode, host Steve Mellor sits down with long-time friend and performance coach Ric Moylan to unpack what it really means to be growth ready. From his roots in elite boxing to launching transformational charity events, Ric shares how the most meaningful breakthroughs often come from the most mundane, disciplined habits. They explore the concept of a “personal code,” how loose goals keep us stuck, and why putting in the work, especially when it's boring or inconvenient, is the key to unlocking your potential. You’ll also hear the moving story behind Charity Boxing Nights and how choosing discomfort can create lasting change, not just in your life, but in others’.📌 Key Takeaways:“Do the work” isn't a cliché, it’s a mindset. Success is built in the monotony of showing up daily, not grand gestures.Create a personal code. Growth starts with clarity and commitment to who you want to be, not just what you want to achieve.Lofty goals mean nothing without concrete steps. Vague goals are a way to protect ourselves from doing the work.Growth is often boring. But embracing the boredom is where true progress lies.Balance is possible. You can be driven and disciplined and make space for joy, rest, and fulfillment.Give back, go further. Learn how Ric’s Charity Boxing Nights have helped participants transform themselves while raising over £700,000 for NICU units.Reset is powerful. Discover why carving space for reflection and recommitment can reignite your personal or professional journey.🔗 Links & Resources Mentioned:🌐 Ric Moylan’s Website: ricmoylan.co.uk🥊 Charity Boxing Nights: charityboxingnights.co.uk🎯 Reset Summit Info: resetsummit.co.uk📱 Follow Ric on Instagram: @ricmoylanIf this episode challenged how you approach your goals, or reminded you that showing up every day is the work, share it with someone who needs to hear it. Subscribe to GrowthReady, leave a review on your favorite podcast platform, and let us know what your personal code looks like. Let’s keep building a community of doers.Send us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor
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About GrowthReady Podcast

What does it mean to be ready to pursue growth? Should we pursue growth when we don't feel ready? And how do we achieve optimal growth by readying ourselves for everything that comes with it? The Growth Ready Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators. Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores the pivotal moments that define true growth and the work that went into getting ready for it. Through candid conversation and detailed personal accounts, guests share their unique experiences of overcoming challenges, embracing transformation, and what it takes to get ready for every step of their growth journey.
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