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Choice Lifestyle Podcast

nastasha mckeon

Arts

Latest episode

24 episodes

Rebuilding, Resilience & Healing Outside Of The Box, With Cinderella De Groot
06/02/2026 | 56 mins.
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon welcomes her friend Cinderella, a somatic transformational facilitator. They discuss Cinderella's journey from the Netherlands to various parts of the world, her experiences with heartbreak, and her work supporting women through emotional healing. The conversation delves into the importance of emotional regulation and the integration of Polyvagal Theory in healing practices. They also touch on the significance of plant medicine, micro-dosing, and the necessity of doing the inner work to achieve true healing.
Entrepreneurship, Resilience & The Power Of Community, With June An
17/12/2025 | 41 mins.
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon interviews June An, who shares his inspiring journey from a challenging childhood to becoming a successful entrepreneur. June discusses the impact of his family dynamics, the struggles he faced growing up, and how these experiences shaped his identity and entrepreneurial spirit. He emphasizes the importance of community support and personal growth, leading to the creation of 'The Group,' a unique networking initiative focused on genuine connections and emotional well-being. The conversation highlights the significance of resilience, empathy, and the power of relationships in overcoming life's challenges.
A Holistic Approach To Skincare, With Mary Elizabeth
10/12/2025 | 44 mins.
In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon speaks with Mary Elizabeth, founder of Moonlux Skin & Wellness, about holistic skincare and the importance of understanding the root causes of skin issues. They discuss the dangers of conventional dermatology, the connection between diet and skin health, and the significance of lymphatic drainage. Mary shares insights on melasma, acne, and the impact of hormonal changes on skin health. The conversation emphasizes the need for professional guidance in skincare and the importance of choosing the right products for long-term results.
Rapid Transformation, With Kelli Russell
01/12/2025 | 41 mins.
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages with Kelli Russell, a specialist in neurosomatic reprogramming and emotional healing. They explore Kelli's journey from childhood awareness of emotional dynamics to her extensive training in psychology and alternative healing modalities. The conversation delves into the power of breathwork, subconscious programming, and practical techniques for managing anxiety and stress. Kelli shares insights on navigating relationships and the importance of self-trust in decision-making. The episode concludes with a preview of Kelli's upcoming book, which serves as a guide for emotional processing and personal growth, emphasizing the potential for joy and fulfillment in life.
Dating Consciously, With Yesi & Garin
08/03/2025 | 1h 4 mins.
In this engaging conversation, Nastasha Mckeon hosts Garin and Yesi, a power couple who share their inspiring journey of love, personal growth, and the creation of their brand, Gynergy. They discuss the importance of alignment in relationships, the concept of Date Zero, and how to navigate challenges together. The couple emphasizes the significance of shared values, living fearlessly, and the power of community in fostering personal growth. They also introduce their innovative programs aimed at helping individuals and couples find purpose and connection in their lives.

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About Choice Lifestyle Podcast

The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happens to us. I believe that happiness is a choice and I built my company Choice Juicery upon this ethos. This show is a platform where we discuss all things health, wellness and mindfulness in hopes of inspiring you further on your journey to more health and happiness. We will be sharing inspiring stories, health, wellness and mindfulness hacks as well as anything else that will contribute towards our shared goal of living our best choice life. My biggest desire in life is to make a positive impact and that's what this podcast is all about. I want to leave the world a better place than I found it. I believe every episode of this podcast will leave you better than it found you.

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Arts