The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happen...
In this engaging conversation, Nastasha Mckeon hosts Garin and Yesi, a power couple who share their inspiring journey of love, personal growth, and the creation of their brand, Gynergy. They discuss the importance of alignment in relationships, the concept of Date Zero, and how to navigate challenges together. The couple emphasizes the significance of shared values, living fearlessly, and the power of community in fostering personal growth. They also introduce their innovative programs aimed at helping individuals and couples find purpose and connection in their lives.
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1:04:04
Body-Mind Mapping, With Nikki Jade
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon engages in a deep conversation with Nikki Jade about the transformative power of body-mind mapping. They explore Nikki's personal journey with celiac disease, her discovery of body-mind mapping, and how it has helped her heal and assist others in overcoming various ailments. The discussion emphasizes the importance of emotional release, the role of beliefs in healing, and the necessity of community support. Nikki shares insights on how to awaken one's inner healer and the significance of addressing trauma to achieve holistic wellness. The episode concludes with a call to action for listeners to embrace their healing journey and reject limiting beliefs about aging and health.
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58:11
Navigating Grief & Loss, With Nico Barraza
In this episode of the Choice Lifestyle Podcast, Nastasha Mckeon and Nico Barraza delve into the complex themes of grief and loss. They explore personal experiences with grief, the impact of relationships on emotional well-being, and the importance of self-awareness in navigating these challenges. The conversation emphasizes the necessity of acknowledging grief, the role of healthy distractions, and the hard work required for healing. They also discuss the significance of integration in the healing process and the common misconceptions surrounding quick fixes in emotional recovery. In this conversation, Nastasha Mckeon and Nico Barraza explore the complexities of emotional healing, the importance of self-reflection, and the role of ego in personal growth. They discuss the necessity of connection in healing, the beauty of embracing life's highs and lows, and the tools for navigating grief and loss. The dialogue emphasizes the importance of accountability in relationships and the need for support during difficult times, ultimately highlighting that true healing requires both introspection and action.
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1:08:19
Sexual Function & Pelvic Floor Health, With Dr Trish MD
In this episode of the Choice Lifestyle Podcast, host Nastasha Mckeon speaks with Dr. Trish Wallace, a double-boarded physician specializing in gynecology and pelvic health. They discuss the importance of pelvic floor health for both men and women, the impact of childbirth on pelvic health, and the significance of preventative measures for maintaining sexual function and overall wellness as we age. Dr. Trish shares insights on how to strengthen the pelvic floor, the effects of menopause on sexual health, and the role of muscle mass in longevity. The conversation emphasizes the need for awareness and proactive approaches to health, particularly in the context of hormonal changes and aging.
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46:51
Life Upgrade: Cold Exposure & Breathwork, With Reis Paluso
In this conversation, Nastasha Mckeon and Reis Paluso explore the transformative practices of breathwork and cold exposure. They discuss their personal journeys, the science behind these modalities, and the importance of community in fostering resilience and personal growth. Reis shares insights on the various breathwork techniques and the creation of Our Breath Collective, emphasizing the need for a tailored approach to breathwork that considers individual goals and experiences. The discussion highlights the mental and emotional benefits of these practices, as well as the significance of integrity and community in the wellness space.
The Dalai Lama said, "Pain is inevitable, suffering is a choice" We can't control what happens to us, but we can certainly control how we respond to what happens to us. I believe that happiness is a choice and I built my company Choice Juicery upon this ethos. This show is a platform where we discuss all things health, wellness and mindfulness in hopes of inspiring you further on your journey to more health and happiness. We will be sharing inspiring stories, health, wellness and mindfulness hacks as well as anything else that will contribute towards our shared goal of living our best choice life. My biggest desire in life is to make a positive impact and that's what this podcast is all about. I want to leave the world a better place than I found it. I believe every episode of this podcast will leave you better than it found you.
Ireland