Dave Chalton, NLP Therapies

More into being mindful and the present moment in the thing people call time ! (Which is man made) it doesn't exist !

Let's talk about pausing !

Time to be more mindful and honest about what you notice when

A simple thing most of us don’t do day by day which if we did would make a massive difference mentally and physically.

What is sensory overload and how does it effect us, ways to overcome it and knowing it’s ok to feel how and what we feel.