Dr. Eric Berg DC

Fibroids are the #1 reason women get hysterectomies. Find out about the best vitamin to help shrink fibroids naturally.
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

DATA:
https://www.europeanreview.org/wp/wp-content/uploads/3142-3147.pdf
https://pubmed.ncbi.nlm.nih.gov/11914182/
https://pubmed.ncbi.nlm.nih.gov/11470825/
https://pubmed.ncbi.nlm.nih.gov/36014877/
https://pubmed.ncbi.nlm.nih.gov/24174578/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10786361

0:00 Introduction: What are fibroids?
1:14 Vitamin D for uterine fibroids
3:00 Vitamin D research
5:25 How to shrink fibroids naturally

Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not cancerous.

Research has shown that vitamin D may help shrink the size of fibroids.

If you’re vitamin D deficient, your risk of developing uterine fibroids is much higher. Vitamin D naturally inhibits the enzyme aromatase, which converts androgens to estrogen. Vitamin D can also affect the fibroid itself. If you have enough vitamin D, certain tumor and cancer cells will commit suicide.

Dr. Bruce Hollis has done extensive research on the benefits of vitamin D but says a lot of research on vitamin D has been rejected by top medical journals!

Around 50,000 IUs of vitamin D daily may help shrink fibroids in the uterus. You’ll also need to take the following vitamin D cofactors:
•500 mcg vitamin K2
•800 mg magnesium
•50 mg zinc
•Vitamin B6 and boron (recommended dose on the bottle)

More tips to help shrink fibroids naturally:
• Get on the ketogenic diet
• Increase your consumption of cruciferous vegetables
• Limit dairy consumption

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you shrink fibroids naturally and eliminate uterine fibroid symptom

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3xJfMcl
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3MeYOH3
Discover the top causes of breathing problems that aren't directly related to the heart or lungs and the best natural remedies for these issues.
DATA:
▶️ https://youtu.be/VAvw-UA9IY8
https://www.hormonesmatter.com/recovering-from-long-covid-with-thiamine/
Mobility Stick Website Link: https://stickmobility.com/
Stress Relief Acupressure Technique:
▶️ https://youtu.be/9qLCLBnnEWs
▶️ https://youtu.be/Lj0eK3CNM2k
0:00 Introduction: Difficulty breathing
0:32 Unexplained breathing problems
1:04 What causes air hunger?
11:59 Make sure you can always find unfiltered information on health by signing up for my newsletter!
Today, we’re going to talk about the best natural things to do for difficulty breathing, air hunger, or dyspnea.
Traditionally, people may have heard of this symptom being caused by asthma, pneumonia, COPD, lung infection, anemia, or a heart condition. But what if you rule these conditions out and still have problems breathing?
This is called pseudo-dyspnea. With pseudo-dyspnea, you may feel better with exercise and worse with rest.
Top causes of pseudo-dyspnea (difficulty breathing) and natural remedies:
1. Silent reflux
Natural solutions:
• Chlorophyll
• Wheatgrass juice powder
• Betaine hydrochloride (if there isn’t irritation to the gut or esophagus)
• Apple cider vinegar diluted in water and consumed through a straw (if there isn’t irritation to the gut or esophagus)
2. Alkalosis
Natural solutions:
• Betaine hydrochloride (if there isn’t irritation to the gut or esophagus)
• Apple cider vinegar diluted in water and consumed through a straw (if there isn’t irritation to the gut or esophagus)
• Healthy Keto® and intermittent fasting
• TUDCA

3. Costochondritis
Natural solutions:
• Massaging and stretching the spine
• Using a mobility stick
4. COVID
Natural solutions:
• Thiamine (vitamin B1)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
T

Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/3U9xP2C
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Here are the top foods that can kill you—No, I’m not talking about sugar this time.
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3R3EWcA
DATA:
https://www.britannica.com/story/7-of-the-worlds-most-poisonous-mushrooms
https://news.ucsc.edu/2017/03/mitchell-todd-alumni-profile.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6086742/

0:00 Introduction: Deadly foods
0:24 Foods that can kill you
8:12 Get unfiltered health information by signing up for my newsletter
There are obvious foods that can kill you, like refined sugar and carbs—but that’s not what we're going to talk about today.
Today, I’m going to cover six surprising foods that can kill you and a few potential natural antidotes.
The top deadliest foods:
1. Pufferfish (fugu)
2. Death cap mushroom
3. Korean baby octopus
4. Green potatoes
5. Raw chicken
6. Foods containing cyanide:
• The seeds or pits of apples, peaches, pears, and apricots
• Bitter almonds
• Cassava
It’s best to avoid any of the above at all costs.
If you do somehow consume death cap mushrooms, milk thistle and NAC are two potential antidotes that may help.
Methylene blue is another potential antidote that has been used to help counter cyanide poisoning.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top deadliest foods. I’ll see you in the next video.
-----------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
0:00 Welcome!
1:50 When should I take bile salts and TUDCA while fasting?
9:43 Quiz question #1
10:03 YouTube censorship
14:45 Quiz answer #1
20:05 Quiz question #2
20:15 What is the best anti-cancer protocol?
21:23 What could cause heart palpitations while fasting?
22:15 What could cause elevated glucose levels while fasting?
23:53 Quiz answer #2
26:45 Can fenugreek help with hair loss when taking creatine?
30:45 Quiz question #3
32:43 How can I get rid of sugar cravings?
35:20 I can’t tolerate fats. How can I do keto?
36:15 How can I support my myelin sheath?
40:00 Does your bile duct stay intact when your gallbladder is removed?
42:00 Quiz answer #3
44:00 Quiz question #4
44:19 What can I do for gallbladder stones?
45:35 What can I do for lymphodema?
47:03 How can I support fertility?
48:33 Do sunglasses help prevent cataracts?
50:02 Quiz answer #4
51:35 Is iceberg lettuce healthy?
51:50 Quiz question #5
52:15 How can I relieve constipation?
53:45 Quiz answer #5
54:35 What can I do for a swollen lymph gland?
56:53 I have one functional kidney. Can I do keto?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diag

Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UiYmLa
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the #1 way to balance your hormones and why it works.

DATA:
https://eje.bioscientifica.com/view/journals/eje/157/2/1570157.xml
https://www.e-enm.org/m/journal/view.php?doi=10.3803/EnM.2021.405
https://pubmed.ncbi.nlm.nih.gov/26586092
https://www.youtube.com/watch?v=0Xzkz9ylQtQ
https://diabetesjournals.org/care/article/26/11/3035/22251/Influence-of-Autonomic-Nervous-System-Dysfunction
https://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting

0:00 Introduction: The best way to balance hormones
0:30 Fasting to support your hormones 
9:15 Fasting and your circadian rhythms 
9:42 Fasting and your microbiome 
9:55 Learn how to do fasting correctly!

Let’s talk about the #1 way to balance your hormones: fasting.

There are various methods of fasting. I think the most beneficial methods of fasting are intermittent fasting and prolonged fasting.

Fasting especially targets the hormone insulin—reducing insulin and improving insulin sensitivity. Reducing insulin has incredible benefits for your health.

Reducing insulin can potentially help:
• Decrease inflammation
• Improve diabetes
• Improve insulin resistance 
• Decrease fat in the liver 
• Decrease your risk for obesity 
• Improve metabolic syndrome 
• Support the autonomic nervous system

Fasting is fantastic for many other hormones as well, including:
1. Leptin
2. Thyroid stimulating hormone
3. Androgens 
4. Estrogen 
5. Testosterone 
6. Cortisol 
7. Growth hormone 
8. Prolactin

Fasting can help support your circadian rhythms. By supporting your circadian rhythms, you’re also supporting and helping to balance certain hormones. Fasting also helps support your gut microbiome, which again may help improve your hormones.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the #1 way to balance your hormones. I’ll see you in the next video.

---


​

​

​

​

​

​

​

​

​

​

​

​

​

​

​
Learn more about your ad choices. Visit megaphone.fm/adchoices