Dr. Eric Berg DC

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I’ve promoted erythritol for years—and now they’re saying it’s linked to heart attacks and strokes? Check this out!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197374/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574164/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8182146/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4037362/
https://www.sciencedirect.com/science/article/abs/pii/S0273230096901129
https://www.sciencedirect.com/science/article/abs/pii/S0899900709002275
https://www.tylervigen.com/view_correlation?id=1864
0:00 Introduction: Erythritol and heart attacks
0:38 Is erythritol bad?
6:46 Learn more about how to support a healthy heart!
A new study on erythritol and heart attacks has been in the news and found its way to social media—let’s talk about it.
This study correlates erythritol in your blood to higher incidents of heart attacks and strokes. However, I see some serious problems with this study.
Here are four key points about this study:
1. Correlation does not mean causation.
2. This study was based on endogenous erythritol and did not measure dietary erythritol. The body makes endogenous erythritol.
3. The body produces erythritol when you metabolize sugar, have oxidative stress or belly fat, or consume alcohol. The great majority of people in this study were in poor health, so how do we know erythritol was the problem?
4. Other research has liked erythritol to many different health benefits.
Could it be that erythritol is increasing in the body to counter the bad effects of sugar? It seems to me that erythritol is something that’s trying to help you and not hurt you.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand erythritol and heart attacks. I’ll see you in the next video.
---------------

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the benefits of liver and why you really need to start consuming it.

0:00 Introduction: The benefits of liver and why you need it in your diet
0:35 Nutrients in liver
1:14 Is liver toxic?
2:40 Why you should consume liver
8:38 Action steps
11:25 Learn more about detoxification!

Let’s talk about why you should start consuming liver. Liver is the most nutrient-dense food on earth.

Many people don’t want to consume liver because they think it’s filled with toxins. But, while the liver helps you get rid of toxins, it doesn’t store toxins.

Another misconception is that you will get an overload of certain nutrients if you consume liver regularly. This may happen if you consume synthetic vitamins in high amounts, but liver doesn’t contain synthetic vitamins.

There is a very common genetic problem that can lead to a cascade of effects in the body, including:
• A buildup of unusable iron (that can cause symptoms of both high iron and low iron)
• A lack of neurotransmitters (leading to anxiety or depression)
• A lack of DNA repair (can increase your risk of certain cancers)
• An increased risk of colon cancer
• Inflammation
• Fatigue
• Poor cognitive function (leading to decreased memory, focus, and concentration)
• Estrogen dominance (can increase your risk of certain cancers)
• Low testosterone
• Less protection against autoimmune conditions
• Less protection against adverse reactions that can occur after vaccines

To help with this issue, you need plenty of folate and B12. But synthetic versions of these vitamins can make things worse.

However, liver is the best food you can eat for this issue. It has mega amounts of folate and vitamin B12, as well as other associated nutrients you need for this condition.

If you don’t like consuming liver, you can take a supplement that has high amounts of the correct forms of vitamin B12, vitamin B6, and folate.

Action steps:
1. Consume more folate and B12
2. Avoid synthetic foods enriched with folate and B12
3. Minimize alcohol consumption
4. Stop taking synthetic vitamins

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physicia

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Get access to my FREE resources 👉 https://drbrg.co/3QdnnWD
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out why you should eat two to four eggs daily for healthy skin and hair.

Watch My Other Videos on Eggs:
Eggs Increase Your Risk of Early Death from a Heart Attack: A FALSE STUDY
▶️ https://youtu.be/YkoPpvtSVyo

The #1 Healthiest PROTEIN in the World!
▶️ https://youtu.be/HeH2npPqAuY

How to Cook Eggs for Maximum Antioxidant Nutrients
▶️ https://youtu.be/b7W6Q1xStwQ

0:00 Introduction: Are eggs healthy?
1:05 Egg whites vs. egg yolks
1:25 Egg benefits
8:00 Learn more about eggs in this video!

Let's talk about eggs. Eggs are low-carb, high-fat, and high-quality protein. Eggs are the best protein source you could eat, if not one of the best foods you could eat.

Eggs contain protein in both the whites and yolks. There is actually more protein in the egg yolk than in the white. If you only consume egg whites, you're missing out on extra protein and a lot of nutrients.

The top benefits of eggs:
1. Egg yolks are super concentrated in fat-soluble vitamins, including:
• Vitamin A - supports the skin, eyes, and immune system
• Vitamin D - supports the skin and reduces inflammation
• Vitamin E - protects against UV radiation and helps break down scarring
• Vitamin K1 and vitamin K2

2. Eggs are loaded with choline, which helps support your:
• Liver
• Brain
• Nerves
• Mood
• Memory

3. Eggs are rich in omega-3 fatty acids, which support the skin and have anti-inflammatory properties

4. Eggs are loaded with lecithin, which helps counter excess cholesterol

5. Eggs have B vitamins, which are great for your hair and many other areas of your health

6. Eggs contain minerals, iodine, and selenium to support a healthy body

7. Eggs are rich in lutein and zeaxanthin, which are carotenoids that support the skin and eyes

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why you should eat two to four eggs daily for healthy skin and hair. I'll see you in the next

Learn more about your ad choices. Visit megaphone.fm/adchoices
​
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3Jzeu6d
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

You need to understand exercise principles to get the most out of your workout. Here's the best exercise advice to really maximize your results.

DATA:
Book: https://www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301
https://ironandgrit.com/2016/07/03/mike-mentzers-heavy-duty-workout-routine-for-muscle-density-and-definition/#.YxDURdPMKvs

Watch My Other Videos on Exercise:
#1 HIIT Exercise That Burns the MOST Body Fat
▶️ https://youtu.be/_eB3z1mhlBw

The Dangers of Exercise (ex. Death)
▶️ https://youtu.be/tst30qwXeeU

The POTENT Effect of Exercise on Cancer
▶️ https://youtu.be/9_npit0BCBk

The REAL Benefit of Exercise is NOT Weight Loss
▶️ https://youtu.be/Lofv5L0qq0k

0:00 Introduction: The best exercise advice
0:25 Exercise explained
1:32 Anaerobic exercise vs. aerobic exercise
4:12 Anaerobic exercise
8:30 Aerobic exercise
9:27 Understanding intensity
10:50 Learn more about how to increase recovery!

Today, we're going to talk about the principles of exercise. Understanding these principles will help keep you from getting locked into a specific routine or wasting your time with certain workouts.

Exercise comes down to two different types, anaerobic and aerobic. Understanding these two types of exercise will give you the ability to adjust your workout to your needs and maximize your results.

Anaerobic exercise: Without oxygen
Duration: short
Intensity: high
Recovery: long
Frequency: less often
Goal: increasing muscle growth, strength, and speed

Aerobic exercise: With oxygen
Duration: long
Intensity: low
Recovery: short
Frequency: more often
Goal: endurance

You'll see the most benefits if you do both anaerobic and aerobic exercises. This combination will help you maintain your muscles and endurance.

If you build up to doing the high-intensity workout required for anaerobic exercise—you only need to do the workout one to two times per week. A good example of a high-intensity workout is high-intensity interval training or HIIT. On the other days of the week, you need to recover or try aerobic exercise. You can do aerobic exercise three to seven days a week.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam,

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3w9br1u
Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

These are my most extreme weight loss tips for those of you who struggle to lose weight or have hit a weight loss plateau.

Stress, Weight, and Metabolism:
▶️ https://youtu.be/FUGJjIi3UG4
▶️ https://youtu.be/eMMpCg0jCtg

0:00 Introduction: How to lose weight fast
2:20 The best weight loss tips
12:35 Learn more about sleep!

Today I’m going to share 12 tips to lose weight fast. These weight loss hacks will help you speed up your results and maximize fat burning.

Many people struggle with weight loss or hit a weight loss plateau. But, they might be missing just one small piece of the puzzle. I want to help you find that missing piece, so you can lose weight like you want to.

These weight loss tips are extreme, but some people need to go to this level to see the weight loss results they’re looking for.

Our goal is to get your body in a state of fat burning and to run on as many fat calories as possible. Measuring your ketones is a fantastic way to see how deep into ketosis, or fat burning, you really are.

Extreme weight loss tips:
1. Drop your carbs to close to zero
2. Don’t consume extra fat
3. Don’t consume sugar alcohols, almond flour, or prepackaged keto foods
4. Don’t consume restaurant foods
5. Only consume one cup of coffee per day
6. Take apple cider vinegar before your meal (1 Tbsp mixed into a glass of water)
7. Don’t consume more than eight ounces of protein per meal
8. Do OMAD Monday through Friday and do a 48-hour fast on the weekend
9. Do a stress detox
10. Consume fermented vegetables (1 cup a day) or take a probiotic before bed
11. Support your B-cells with vitamin K2, vitamin D, magnesium, and vitamin B1
12. Get plenty of sleep

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain my top weight loss tips. I’ll see you in the next video.

---

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Learn more about your ad choices. Visit megaphone.fm/adchoices