The Healthy Post Natal Body Podcast

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This week, fresh off the press, I am talking about C-section recovery and GLP-1 Medication.

I've had some questions and articles sent to me about both so thoughtit'd be nice to cover the topics.

Is C-section recovery really that different from a vaginal birth recovery that you need a different program?
Why you should always, ALWAYS, see a pelvic floor physio postpartum, even if you've had a C-section.
With regards to GLP-1 meds;
Why it's not a great idea at all to start these postpartum.
Why I always tell people to NOT focus on weightloss postpartum
And, why it's a very troubling trend to see companies starting to sell these for PP weightloss.

And more.
As always; HPNB is, and always will be, FREE for 3 months.

If you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic

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 FTV On this week's episode I am joined by Laura Reardon

Laura Reardon is a certified Child Behaviour Specialist, she is trained as an Emotion Coach, Childhood Anxiety Coach, and Parent Coach, and she’s the founder of Laura Reardon Coaching.

Laura helps parents who feel frustrated, worried, and unsure how to respond when their kid reacts to their big emotions like anger and anxiety and their big behaviors like lashing out and shutting down.

We talk about a wide-range of things.

What is Emotional Intelligence?
Can it be taught?
Why do children respond differently to big events happening in their life than adults do?
Why is it completely normal for kids to "over-react"?
How can you help your kids process the big emotions better?
Why it makes sense to treat every child differently and take a personalised approach to raising kids.

You can find Laura in all the usual places.

Her lovely website where you can find a tonne more information.
Facebook
Instagram
 
As always; HPNB is, and always will be, FREE for 3 months.

If you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       

 Playing us out; "garden song" by Shimmer

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From the vault, as promised last week, an episode I did a while ago.

Did you know that  overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental health?

Especially for women who's body has just gone through an intense, and often traumatic, experience like pregnancy and giving birth this can really have a huge impact on your health.
You're seemingly doing "everything right" yet feel like you're struggling all the time and even your menstrual cycle can get messed up.

RED-S (Relative Energy Deficiency in Sport) is much more common in postpartum women  than you might think and Allison Yamamoto has very kindly agreed  to come onto my little show to talk about this.

We talk about the causes of RED-S.
How society's pressures on women can cause women to, unknowingly, be sabotaging their own health.
How a "I have to do everything" approach is actually holding you back and impacting your health.
How a workaholic lifestyle, which most postpartum women have (when's the last time YOU had a break?) leads to issues
And, of course, we discuss the solution!

Allison is absolutely amazing and I have no doubt you'll be very happy that you listened to this episode.

You can find her in all the usual places;

Her website
Instagram
And TikTok for you cool kids

As always; HPNB is, and always will be, FREE for 3 months.

If you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      

Playing us out this week; "Stay up high" by Thruline

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"Now with added Vit-D", "Helps support a healthy immune system" all these things basically mean one thing "This is more expensive".
The baby formula industry is worth an astonishing $83BILLION a year.
So should you buy "premium baby formula"? Is it worth the money? Or is the "regular stuff" actually fine?

We all want what's best for our babies and we know a lot, if not most, women are concerned that they don't produce enough breastmilk for their baby. So supplementation seems the natural way to go but, where there's money to be made there are dubious claims out there.
So in this, rather short, episode I'll quickly go over some issues with these claims and explain why you're perfectly fine with normal baby formula, if your baby is healthy.

Here's the episode I did with Allison Yamamoto about Red-S

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic 

Playing us out this week, more Dresden the Flamingo

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A From the Vault episode this week before I do an episode next week on baby formula.

 Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it?

This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges.

Our conversation cuts through the misinformation surrounding exercise's impact on breast milk production and underlines the fundamental role of nutrition, particularly protein, in supporting lactation.
We tackle the anxieties that can cloud this joyful time, offering insights into the necessity of intentional eating for both mother and child's well-being.

And, of course, we touch on the rights and wrongs of postpartum exercise.

Ashley is a joy to talk, and listen to, so I'm sure you're going to love this episode.

You can find Ashley everywhere you have an internet connection;

Her website (where you can also find her program)
Her Instagram (where you definitely should go to follow her)

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there!

And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)

Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.

Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic 

Playing us out this week; "I fell into heaven" by Oliver Penny