Food Freedom at BBQs—And Still Crushing Your Goals
Topics discussed:(00:09) - Eternal vs handsome?
(01:14) - Summer brings on the fear of fat
(02:47) - Navigating BBQ's in the summer
(06:30) - The pros and cons of tactics that people use
(21:25) - Alex doesn't like intermittent fasting, Lindsay does
(24:00) - Bringing your own food to events
(34:02) - It's important to look ahead when you're making your plan
(38:06) - Fat loss shouldn't be your goal 24x7
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46:31
Busy Summer and No Time to Lift?
📅 My Summer 3x/Week ProgramThis is exactly why I’m so excited about my 3x/week summer program launching June 23rd!I’ve designed it with:👉 2 half-body days + 1 full-body day — perfectly balanced to hit your weekly volume targets.👉 Thoughtful exercise pairing that ensures you’re getting the most bang for your buck without leaving you exhausted.👉 Biomechanics-based programming that prioritizes effective muscle growth — because knowing how to design a plan is just as important as how many days you train.If you’re ready to train smarter, prioritize your family, and keep growing this summer, join me and let’s make it happen together!👉 Link HERE — let’s get strong together! 💛📚 Research Shoutouts:Schoenfeld, B. J., et al. (2016). Effects of resistance training frequency on measures of muscle hypertrophy: A systematic review and meta-analysis.Grgic, J., et al. (2018). Effects of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis.
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25:46
Why So Many Women Never Find True Maintenance: Feelings vs. Data—Plus, The Science of Metabolic Adaptation
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Topics discussed in this episode:(00:08) - Something that trips up a lot of women in their fitness journey
(01:08) - Free trial available now!
(02:12) - Feelings vs data
(17:54) - Why maintenance sometimes doesn't work for women
(19:58) - The diet fatigue trap
(23:25) - What about metabolic adaptation?
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
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33:14
Feelings VS Data: Your plan could be working better than you think!
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Topics discussed:(00:08) - Feelings vs data series
(02:49) - Our feelings get so loud
(06:40) - I followed your plan and it's not working!?
(10:17) - Let's actually look at the data
(20:10) - How do we analyze the data?
(34:06) - Reminder: Free trial week on Lindsay's training app
Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
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36:45
Myth of Stabilizer Muscles
Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Ireland