LiftingLindsay's More Than Fitness

NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!
Free 7 day trial here
Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here

NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!
Free 7 day trial here
Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here

Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay
Topics discussed:
00:00 Welcome Back
00:31 New Strength Goals
01:51 Why I’m Starting YouTube
07:04 3 Women, 3 Lessons
08:49 Story #1: The Bikini Pro With Unreal Quads
13:59 Story #2: “Just Walking More” vs The Real Reason She Got Shredded
17:11 Story #3: The 5'1 Shredded ‘Unicorn’
24:50 What It Means for You
27:42 Wrap-Up

📣 Lindsay and Alex announce a new coaching experience starting in 2026, capped at 30 clients, focused on lifestyle skills, accountability, and community support.
Program name: Forge 2026
Kickoff: Monday, January 5
Weekly lives and calls, daily “work”, and community-based coaching
Bonus: discount for couples who join together

Click Here for Forge 2026
Chapters:

(00:08) - Introducing Alex's Assistant

(03:44) - Learning what's important as you grow as a coach

(06:44) - Thinking you're the exception to the rule

(11:39) - Why macro coaching fails a lot of people

(23:18) - Why do people choose the extreme of macro tracking?

(27:01) - What's my rythym?

(37:50) - What is it about extremes that appeal to us?

(41:13) - Skills you can learn and use

If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE