LiftingLindsay's More Than Fitness

Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!
Topics discussed in this episode:

(00:08) - No for real this time we're going to talk about it

(04:24) - When do you need to hire a coach?

(07:03) - Should you add calories when an app says you've burned calories?

(12:46) - Issues with step trackers

(15:36) - Issues with Dexa scans

(17:26) - Interpretting the data wrong can cause a stress response

(20:56) - We need a blind mode scale

(23:20) - The most important thing to remember when it comes to tools

(29:12) - How can you be consistent regardless of your situation?

(34:06) - Reading: Breaking the Habit of Being Yourself

Come join my app and start using these tools the right way 👇
✨ Free 7-day trial
✨ Simple, high-protein recipes
✨ Optimized training programs (3, 4, or 5 days/week)
✨ Home workout alternatives
✨ Community support + guidance
✨ Built for real women who want real results
This is where you stop guessing and start progressing.
Join us here → HERE

Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th!
Topics discussed:

(00:32) - What is a cut?

(01:48) - Do the words we use really matter?

(05:46) - There comes a point where body weight doesn't mean as much

(14:19) - How do I get where you are?

(15:07) - Is your life centered around your body?

(26:01) - How our steps competition made us discuss the tools we use

(33:27) - Be clear about what tools are for

(41:54) - Your body loves a regular routine

(45:52) - Making small changes to your routine can make all the difference

(47:29) - Tools that are misused

Come join my app and start using these tools the right way 👇
✨ Free 7-day trial
✨ Simple, high-protein recipes
✨ Optimized training programs (3, 4, or 5 days/week)
✨ Home workout alternatives
✨ Community support + guidance
✨ Built for real women who want real results
This is where you stop guessing and start progressing.
Join us here → HERE

You’re not broken… you’re just using the wrong tool for the job.
Lifting weights isn’t for fat loss.
Cardio isn’t for fat loss.
Eating “healthy” isn’t for fat loss.
Those are incredible tools… just not for the outcome you’ve been expecting from them.
When you understand what each tool is actually designed to do, everything clicks. You stop guessing. You stop spinning your wheels. You finally start seeing progress.
In this episode, I break down how to use the right tools at the right time so you can actually reach your goals and stop feeling stuck.

And if you’re ready to apply this, come join my app and start using these tools the right way 👇
✨ Free 7-day trial
✨ Optimized training programs (3, 4, or 5 days/week)
✨ Home workout alternatives
✨ Simple, high-protein recipes
✨ Community support + guidance
✨ Built for real women who want real results

This is where you stop guessing and start progressing.
Join us here → HERE

Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay
Topics:

(00:51) - Why I'm talking about the cut experience

(07:33) - Dealing with public perceptions, especailly on social media

(18:59) - Alex's math lesson

(23:18) - People struggle with effort lining up with results

(27:45) - Discomfort is a good thing

(30:27) - How can people figure out where they actually are?

(36:22) - There's a skill to learn your sensitivity to variation

(39:56) - Pause and ask yourself these questions

NEW Training programs begin March 9th!!! Here’s your chance to start training with me! You have 4x a week and 3x a week options to choose from. There are home alternatives too! You will also get access to my community with help, support, and all my recipes. Come Train with Us!!
Free 7 day trial here
Need More help to break through the mental challenges of body image, mental blocks, food noise? Join Forge here