LiftingLindsay's More Than Fitness

Ready to Stop Starting Over?
If you're tired of bouncing between being "good" during the week and starting over every Monday, it's time to build a lifestyle that actually lasts.
Inside the LiftingLindsay App, you'll learn how to train smart, eat smart, and create sustainable habits that support fat loss, muscle gain, and long term health. Sign up HERE for a free 7 day trial.

Inside you'll get:
✓ Science based workout programs
✓ Exercise video demonstrations and form coaching
✓ Nutrition guidance and macro education
✓ Meal plans and recipes
✓ Weekly live coaching calls
✓ Mindset coaching and education
✓ A supportive community of women focused on strength and health

The goal isn't just to help you reach a goal. It's to help you become the person who can maintain it.

Need More Personalized Support?

If you know your biggest challenge isn't knowing what to do, but actually doing it consistently, FitSpace Coaching may be the next step. Sign up HERE

Inside FitSpace, you'll work with me, Alex, and our coaching team to create a personalized plan built around your goals, lifestyle, and challenges.

You'll receive:
✓ Personalized nutrition coaching
✓ Custom macro recommendations
✓ Accountability and regular coach feedback
✓ Help navigating real life challenges, vacations, holidays, and setbacks
✓ Support breaking self sabotage patterns and building lasting habits

You don't have to figure this out alone.

Chapters:
00:00 Welcome
00:30 Reward Thinking Trap
01:27 Real Rewards of Consistency
03:30 Weekend Cycle Sabotage
04:50 Diet Mindset Fatigue
08:58 Lifestyle Not Breaks
10:14 Faith and Gym Parallel
19:21 Challenge the Earned It Thought
19:55 How to Work With Me

New TWM (Train With Me) programming starring June 15th! This is my personal programming. We have a 4x or 5x a week option. We’ll be including a 4 week initial block of eccentric work that I cover in the episode and i’m excited for. Come train with me! Get a 7 day free trial HERE!
→ home alternatives included
→ access to my community, recipes, lives, form reviews, etc.
→ 3x, 4x, 5x a week training options
→ Specialized programs like ‘intro to lifting’ or ‘Feminenly Fit Arms’ are 2 of my most popular

Roig et al. 2009 meta analysis on eccentric vs concentric training (strength and cross sectional area)
Franchi et al. research on fascicle length adaptations to eccentric training
Maeo et al. research on long muscle length training and hypertrophy
Pedrosa et al. research on partial range of motion at long muscle lengths
Hägglund and Beyer protocols for tendinopathy rehab
Nordic hamstring exercise research for hamstring injury prevention

How do you define bulky when it's not something that can be measured? Social media doesn't tell the whole story of someone's fitness journey, so what can you do when you're struggling with how you feel you look vs reality of how you should be working out?
Chapters:

(00:08) - Percentage of women who have PMS

(05:18) - Women sometimes don't want to get bulky

(06:39) - How do you define bulky?

(15:29) - Body fat vs muscle on a bulky scale

(19:01) - What happens when you focus on your legs?

(23:55) - Struggling with how big legs are

(32:56) - Social media doesn't tell the whole story

(37:18) - Some people are hyper responders

(41:30) - Can I get bulky?

(47:31) - What do you love about yourself?

This is where you stop guessing and start progressing.Join us here → HERE

Lindsay and Alex answer a question from the a BeStrong member Ohksana:
I have joined your Be Strong app. I am really liking your style of workouts and am excited to see how it can help me and challenge me. I do have to be honest, the longer rest periods are VERY hard for me. I am used to 45 seconds maybe up to 1 minute so I am trying to work on that. Thanks for the wonderful platform!!Chapters:

(00:09) - Best couple at the gym

(03:49) - Your injuries aren't necessarily from the gym

(10:58) - Lindsay hit a personal best

(18:58) - How long should rest periods be?

(24:57) - If you move into an extreme diet without intelligent training, you can see huge losses

(32:04) - Why do Alex and Lindsay eat so much?

(34:43) - What muscle growth responds really well to

(40:35) - Your nervous system needs to recover

(57:42) - Guidance for rest periods

My latest podcast episode covers the highs and lows of post-diet recovery and unveils a joint coaching venture with Alex.
BIG ANNOUNCEMENT #1

Alex and I officially have a team of coaches, and we are now opening spots for 1:1 coaching.
This coaching is for women who want to:
Build a healthier relationship with food and fitness
Stop starting over every Monday
Create systems and routines that actually fit real life
Improve mindset while still working hard toward physique goals
Learn how to train and eat in a sustainable, intelligent way
We are only accepting 5 new clients right now.
Every time we open coaching, spots fill quickly, so if you’ve been thinking about getting support, book your call ASAP to see if this is the right fit for you.
BOOK HERE

BIG ANNOUNCEMENT #2
New training cycles officially start TODAY inside the LiftingLindsay Training App.

We now have: • 3x/week training programs • 4x/week training programs • Home workout alternatives • Full exercise guidance and training education

Inside the app, you also get: • Recipes • Courses • Community support • Science based training and nutrition education

The LiftingLindsay Training App is built for women who want to train smarter, eat smarter, build confidence, and optimize their results without falling into all or nothing thinking.

Because fitness should improve your life… not become your entire personality. Unless you’ve named your glutes. Then we might need to talk.
Join HERE