LiftingLindsay's More Than Fitness

📣 Lindsay and Alex announce a new coaching experience starting in 2026, capped at 30 clients, focused on lifestyle skills, accountability, and community support.Program name: Forge 2026Kickoff: Monday, January 5Weekly lives and calls, daily “work”, and community-based coachingBonus: discount for couples who join togetherClick Here for Forge 2026Chapters:(00:08) - Introducing Alex's Assistant (03:44) - Learning what's important as you grow as a coach (06:44) - Thinking you're the exception to the rule (11:39) - Why macro coaching fails a lot of people (23:18) - Why do people choose the extreme of macro tracking? (27:01) - What's my rythym? (37:50) - What is it about extremes that appeal to us? (41:13) - Skills you can learn and use

If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE

Topics:(00:08) - Something every serious lifter runs into' (02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we naturally deload (19:27) - I'll share how I'm going to be doing deloads (26:24) - Getting my conditioning and aerobic capactiy back up 👉 Start your free 7-day trial here!

Topics:(00:29) - The truth behind the trend (01:53) - Breaking down what is being said (06:20) - One big assumption made by the theory (11:21) - Most of us don't know where real failure is (23:41) - Thinking of it as a skill progression (26:21) - Takeaways 👉 Start your free 7-day trial here!

Topics:(00:08) - Feeling old is a lifestyle problem (02:38) - What happens when all the right things leave us tired and exhausted (08:42) - We need to stop comparing the easiest time of our life to right now (14:19) - What about move more? (19:48) - Your mindset matters more than you realize (21:57) - The fix is... 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here!