New Training Starting TODAY!!!!This is my current program5x/wkglute and delt emphasisHome and gym althernatives included!COME train with me!!! join HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
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23:17
The Secret to Success? It’s Boring, Simple, and Un-Skippable
Little improvements compounded over time make for the dramatic change we're looking for.Topics discussed:(00:07) - 2 weeks into my cut
(02:28) - Clarifying a six pack
(03:29) - The differences in woman's bodies
(04:57) - My personal training updates
(12:04) - Something I experience every time I'm in a fat loss phase
(19:52) - Learning to tell myself a different narrative
(27:35) - Work builds momentum
(30:02) - The daily habits that make a difference for me
New Training Starts Monday! It’s my personal training. I train 5x a week, 3 glute and delt days, and 2 upper body days. Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
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41:57
MINI Cut - Short & Aggressive
Come join the LiftingLindsay training!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
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39:19
Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple
Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.Topics discussed:(00:07) - Introducing Dr. Lauren
(01:33) - Why did you want to do studies on women?
(04:09) - What were your findings about cycle syncing?
(09:20) - What's the danger in basing information on rodent research?
(15:23) - When should we blanket all women as being the same?
(28:34) - How do oral contraceptives affect muscle growth?
(32:24) - Should women train fasted?
(38:28) - What's the anabolic window?
(43:44) - Preying on women's desire for information and support
(49:30) - Learning from people's experiences with menopause
(54:38) - What about HRT for women?
(01:00:22) - What are things to look for when trying to find safe information on social media?
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1:08:14
Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day
🔥 Sign up for my Newsletter for more free content! Sign up HERETopics discussed:(00:07) - Hello, I'm Lindsay
(01:26) - Step up tips
(05:13) - Lifting in your socks
(10:51) - What you should be looking for in training shoes?
(12:06) - Look for a flat sole
(14:56) - Look for good traction
Click HERE to sign up for my BeStrong training programs and community.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Ireland