Game On: Harnessing The Power of Sports and Physical Activity for Mental Wellness
In this episode, Jon Solomon, the community and impact director of the Sports and Society Program at the Aspen Institute, joins Kari for a thought-provoking discussion about the far-reaching impact of sports and physical activities on youth mental wellness. This episode sheds light on the crucial role of coaches and educators in recognizing mental health challenges and creating supportive environments for all students. Uncover how physical activity can be a powerful tool for fostering empathy and overall well-being in students and tips for creating spaces where every young person feels valued and empowered through movement.Thanks for listening! Follow us on Facebook, Instagram, X, LinkedIn, and YouTube. Visit our website: https://scsmh.education.uiowa.edu
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Beyond Survival Mode: How to Recognize and Recover from Job Burnout
Have you experienced burnout? How do you work through it? Dr. Christina Maslach, leading burnout expert and author, chats with Kari about six key chronic job stressors and how educators can recognize the early signs of burnout in themselves and others. This episode is a must-listen for anyone feeling overwhelmed at work or looking to create a healthier, more balanced professional life.Thanks for listening! Follow us on Facebook, Instagram, X, LinkedIn, and YouTube. Visit our website: https://scsmh.education.uiowa.edu
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Nourishing Minds, Fueling Futures: How Food Impacts Students’ Ability to Thrive
Dr. Marlene Schwartz, director of the Rudd Center for Food Policy and Health, joins Kari to discuss the critical role school nutrition programs play in the well-being of students, how schools and districts can advocate for better programs, and practical strategies for implementing improvements. Tune in to learn how you can be part of the movement to nourish our students' bodies and minds, setting them up for a healthier, more successful future. Join us as we dive into how we nourish to flourish!Thanks for listening! Follow us on Facebook, Instagram, X, LinkedIn, and YouTube. Visit our website: https://scsmh.education.uiowa.edu
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Educators and Parents Unite! The Power of Strong School-Family Collaborations
Building strong family-educator relationships is vital to healthy learning environments. Megan Olivia Hall, STEM educator and social emotional lead teacher at Open World Learning Community in St. Paul Public Schools, sits down with Kari to discuss proactive things educators can do to build more positive, collaborative relationships with parents. As both an educator and parent, Megan offers unique strategies to strengthen parent-teacher connections that result in more supportive and enriching learning environments for students. Join us for a compelling conversation as we unpack how to form these relationships, how they impact student learning, and more.Access the full transcript: bit.ly/EWPTranscript_3E5Thanks for listening! Follow us on Facebook, Instagram, X, LinkedIn, and YouTube. Visit our website: https://scsmh.education.uiowa.edu
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Alone Together: Navigating Loneliness in Education
Recent research has found evidence that loneliness has detrimental effects on both our mental and physical health. Join Kari and expert Jillian Racoosin, executive director of the Foundation for Social Connection, as they unpack the crucial role that social connection plays in fostering a healthier, happier life. Discover how educators can foster meaningful relationships, improve student mental health, and create more connected learning environments. Learn practical tips to build your own "connection muscle" and transform your classroom into a hub of social engagement.Access the full episode transcript: https://bit.ly/EWPTranscript_3E4 Thanks for listening! Follow us on Facebook, Instagram, X, LinkedIn, and YouTube. Visit our website: https://scsmh.education.uiowa.edu
A podcast just for K-12 educators! Prioritize YOUR wellness to better care for your students and yourself. Dr. Kari Vogelgesang hosts nationally-recognized experts that help us explore and reflect on various dimensions of health and well-being. Take away strategies and tips to transcend wellness knowledge and practices into your classroom or school.
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