EmPowered Radio

We live in a world where information is everywhere for FREE. If knowing what to do delivered results, you would already be in your dream body. Today I'm sharing why women who "know what to do" aren't getting the results they want, or expect. So if you are someone who knows how to track, hit your protein and fiber, be in a deficit, yet your results are inconsistent, or progress feels harder than it should, it's not a knowledge issue. It's strategy, timing and structure. 
Apply for coaching 
CURED Serenity gummies (code Emma saves 20% through jan)
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook

Hey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference between fat loss and weight loss, and how to actually measure your progress. 
Join the Shred (starts today- last chance to join)
Apply for coaching 
CURED Serenity gummies (code Emma saves 20% through jan)
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook

Hello and welcome back! On today's episode we're diving into why if you want to look your best this summer, you need to start now! And I don't mean a calorie deficit right now. Successful dieting is done in 3 phases, this is the exact method used with 1:1 coaching clients. Today I'm walking you through how to set up a successful + sustainable fat loss phase. 
Apply for coaching 
CURED Serenity gummies (code Emma saves 20% through jan)
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook

Hey guys! Happy 2026! I know Dry January is super popular, so I wanted to take today's episode to dive into alcohol and fat loss. We're diving into how and why it affects fat loss, and specifically how it's harder as we age. Research published on PubMed shows that women tend to reach higher blood alcohol levels than men drinking the same amount, partly because they generally have less body water and a smaller volume for alcohol to distribute into (PMID 10890798, PMID 11329488). Research also shows that as we age, total body water and lean body mass decline, so the same amount of alcohol results in higher blood alcohol concentrations in older adults (PMID 837653, PMID 18090653).
Join the Shred (starts Jan 12th)
Apply for coaching 
CURED Serenity gummies (code Emma saves 20% through jan)
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook

Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Today we're talking about setting Health Goals vs Fat Loss Goals, and how to make them fit your lifestyle so you don't burn out by the end of January. 
Apply for coaching 
Join the Shred Waitlist (starts Jan 12th)
HAPI supplements (20% off, no code needed)

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook