EmPowered Radio

In this episode of Empowered Radio, host Emma Montgomery kicks off a new series by tackling one of the biggest reasons women struggle to maintain their results: chasing a goal instead of building a lifestyle. She shares her own journey of repeatedly losing weight for competitions only to gain it back, and breaks down why goals alone are never enough. This episode covers the finish line mindset, the difference between knowing what to do and becoming the person who does it, and why identity — not information — drives lasting change.

Apply for coaching 
Join the Monthly Membership 
Submit a question for the podcast 
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook

Em shares the raw, personal origin story behind her popular fitness program, Shred with Em. It started not as a business plan, but as a desperate need for structure during one of the hardest seasons of her life — seven months postpartum, struggling with undiagnosed postpartum depression, and feeling unrecognizable in her own body. What began with a simple 21-day online challenge grew into a passion for helping women, then a coaching practice, and ultimately the Shred — a six-week macro-based fat loss program that has now transformed the lives of 10,000+ women. Em breaks down exactly what the Shred is, what results to expect, and who it's truly designed for.

Apply for coaching 
Join the Monthly Membership 
Submit a question for the podcast 
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook

One of the biggest mistakes I see women make is chasing too many goals at the same time. Yes, it's great to be ambitious and have goals, however most of the time the goals are not aligned (ie: wanting to lose fat but also training for a half marathon). So instead of making real progress on either of them, you feel stuck in the middle of both and splitting your effort between 2-3 different things. Today I'm going to walk you through the most optimal way to reach your goals. 

Submit a question for the podcast 
Summer Shred: May 18th
Apply for coaching 
Join the Monthly Membership 
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching 
Join the Monthly Membership 
Submit a question for the podcast 
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook

Are you actually ready to lose fat — or is your body just not there yet? in this episode, host Emma Montgomery breaks down the 6 checkpoints she uses with every client before starting a fat loss phase. From consistency and recovery to training quality, health markers, schedule readiness, and mental state, Emma explains why jumping into a calorie deficit without the right foundation leads to stalled results and burnout. Whether you're self-coaching or considering working with a coach, this checklist will help you figure out whether it's time to cut - or time to build your foundation first.  
Shred Waitlist: May 18th
Apply for coaching 
Join the Monthly Membership 
Submit a question for the podcast 
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching 
Join the Monthly Membership 
Submit a question for the podcast 
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook

Now that I've shared my whole weight loss journey, I thought I'd do a follow up episode and share what I would do differently, starting with pregnancy.
Shred Waitlist: May 18th
Apply for coaching 
Join the Monthly Membership 
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook
Apply for coaching 
Join the Monthly Membership 
Submit a question for the podcast 
HAPI supplements

The EmPowered Community free Facebook group 
Follow Emma on Instagram

Follow Emma on Facebook