ERF 796: I Fell Off My Calorie Deficit (Wk 7/12 Update)
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching
Join The Clubhouse HERE
https://theclubhouse1.lpages.co/the-clubhouse-1/
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FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I give a week 7/12 Calorie Deficit Update.
I talk about how I "fell off" this past week and what my plans are to get back on track with it!
I hope you enjoy, and if you do, please leave a 5 star rating and review!
-E
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27:51
ERF 795: Weight Gain After Being Off Track, Circuit Training, Balancing Fitness & Life, Coaches Roundtable
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/
FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
IN this episode I have a coaches Roundtable with my assistant coaches Coach Mary, Coach Judy, and Coach Jenna!
We do a Q&A asked by my audience on various topics I think you will really enjoy!
If you do, please leave a 5 star rating and review!
-E
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51:56
ERF 794: Ultimate Guide To Losing Fat And Building Muscle At The Same Time
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this podcast I go over the ultimate guide to losing fat and building muscle at the same time. I cover everything you need to know about nutrition, calories, workouts, supplements, and more!
If you enjoy the episode please leave a 5 star rating and review!
-E
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45:42
ERF 793: I’ve Lost 16lbs in 6 Weeks (Week 6/12 Calorie Deficit Update)
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I go over how I've lost 16lbs in 6 weeks!
I give you an update on my calorie deficit as well as insight to what my future plans are the remaining 6 weeks.
I hope you enjoy and if you do, please leave a 5 star rating and review!
-E
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34:40
ERF 792: The Pros and Cons Of Skipping Meals: Should You Do It?
Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Purchase Low Cost One Off Programs HERE https://theclubhouse1.lpages.co/one-off-programs-landing-page/
FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I talk about if you should be skipping meals on your fitness journey.
I talk about both pros and cons to help you decide what's right for you!
I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review!
-E
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34:17
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