Eric Roberts Fitness

Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html
On today's episode I sit down with Sophie to break down exactly what to do with the 8 weeks you've got left before summer — and more importantly, why most people start in April and quit by May. We get into how to actually enjoy weddings, barbecues and vacations without blowing up your week, the calorie cycling approach we use with our clients, and why your confidence isn't waiting for you at your goal weight — it's built in the work you do to get there.
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html

On today's episode I break down my first Hyrox race — why I signed up in the first place (I've avoided cardio my entire life), exactly how I trained for it on just one day a week of cardio, and what I ate to fuel it, which ended up being 4,500 to 5,000 calories a day. I talk through what was actually hard on race day, what was easier than I expected because of my lifting background, and what I'd do differently next time if you're thinking about signing up for one yourself.

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html

On today's episode I break down what separates a great coach from a bad one — and why so many people come to us thinking they're the problem when it was their coach who failed them. Sophie and I talk about what real coaching actually looks like day to day, from walking clients through weekend meals to knowing when to push back and when to let someone learn on their own, and I share some industry secrets about why certain programs keep you stuck on purpose.

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I break down the exact seven things I'd do if I wanted to lose 20 pounds before summer — from how to actually cut calories without your body freaking out, to the one meal strategy that keeps my most consistent clients on track, to why what you do on your worst days matters more than what you do on your best ones. If you've ever gone all-in on Monday and quit by Friday, this one's for you.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html

On today's episode, I break down the exact four-step process I used to go from a kid with no plan and no college degree to building a business, a platform of three million people, and a life I actually want to wake up to. I get real about why most people never sit down long enough to figure out what they want, why perfectionism is just fear in disguise, and why the

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast