Euphoric the Podcast

You're doing Dry January … but your partner isn't…so that sucks. But what if that wasn't actually a problem? What if it could bring you closer?

If drinking used to be how you connected, you don't have to feel like you're leaving your partner behind (after listening to this episode). 
Learn how to use the Breadcrumb Strategy, how to serve their soul, not their personality, and tips for your relationship to grow EVEN stronger this Dry January.
 
IN THIS EPISODE:
Why doing Dry January could be the secret spark that reignites your bond with your partner
The reasons why women are often the first to question alcohol, and how to stop resenting your partner for being on a different timeline
How to use the "Breadcrumb Strategy" to inspire change without pressure or constant conversations about drinking
Why the masculine doesn't like being coached by the feminine in a romantic relationship
How to know which triggers are yours to heal and why your actions will actually influence your partner more than your words ever will
 
LINKS/RESOURCES MENTIONED
Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology to lose the desire to drink, coaching, and monthly wellness and purpose challenges and trainings for only $62. 
Ready to explode your career by writing books and getting on stages? Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for AF entrepreneurs who want to grow their impact and income through Thought Leader Positioning. Apply now. 
If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner.
Check out the other episodes in the Dry January series, including Episode 309, about the mindset shifts you want to have this month, Episode 310, about the weird side effects of Dry January, and Episode 311, about the physiology of what actually happens to your body in 31 days without alcohol. 
Watch Euphoric the Podcast on YouTube and subscribe so you never miss an episode. 
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What happens to your gut when you stop drinking? Your skin? Your liver, your heart, your blood pressure, your brain's gray matter?
My personal hot take is that if pharmaceutical companies could bottle the effects of being alcohol-free, it would solve most diseases and chronic issues people have today, because the before and after difference of drinking and not drinking is INSANE.
When I went alcohol-free, I not only felt and looked better, but I saw major changes in my biometrics, including my blood pressure and cholesterol, which were not what I thought they should be in my 20s and 30s.
In this episode, I go deep on what happens to your body on a physiological level when you don't drink for a month, with less bloating, inflammation, and gray brain matter, and better digestion, nutrient absorption – the list goes on and on.
If you're doing Dry January, be sure to check out the other episodes in the series, including Episode 309, about the mindset shifts you want to have this month, and Episode 310, about the weird side effects of Dry January. 
(P.S. Did you know there's a video component to this podcast? Listen on YouTube and give us a follow so you never miss an episode.)
 
IN THIS EPISODE:
The shocking science behind what happens in just 31 days without alcohol, from your gut microbiome transforming in days to your skin visibly glowing within weeks
My own personal journey in lowering my blood pressure and cholesterol just by ditching alcohol, which was far more effective than my "miracle" tea and wellness hacks
How skipping alcohol starts regenerating brain cells, boosts focus, memory, and mental clarity, and unlocks creativity most people never knew they had
Powerful proof that your body is a healing machine: C-reactive protein drops, liver repairs itself, blood sugar rebalances, and cancer markers plummet
 
 
LINKS/RESOURCES MENTIONED
Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62. 
Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now. 
If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open.
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Why does eliminating alcohol suddenly make you crave sugar like Cookie Monster, struggle with sleep (though everyone swears you'll snooze like a baby), or find yourself existentially bored?
These aren't signs that Dry January "isn't working." They're signs that your nervous system, hormones, and dopamine pathways are recalibrating.
I talk a lot about the incredible benefits of going alcohol-free: the confidence, the creativity, the clarity, and the INSANE biological changes. But some of these benefits take time. If this is your first Dry January or you've had a very "wet" December, your body might take awhile to heal and rebalance itself. 
This episode is about some of the weirdest and most misunderstood side effects of Dry January and how to work through them so you don't spiral or quit early. What comes next is the life-changing part.
P.S. We're running a Dry January series all month long alongside our annual Dry Bootcamp (community, coaching, training, guides, meditations, for $55) which starts TOMORROW, January 8. It doesn't matter where you are on your alcohol-free journey – come join us!
 
IN THIS EPISODE:
Why your sweet tooth might be off the charts during Dry January, plus, guilt-free tricks to manage it without losing your mind
The reasons why your sleep might get worse before it gets better, and how to leverage next-level sleep hygiene for that best-sleep-ever feeling
How eliminating alcohol exposes just how much "fake fun" has taken over your day, and why boredom is actually your secret for unlocking untapped creativity and authentic joy
Ideas for making Dry January exciting, from pleasure experiments to daily rituals that help you rediscover what YOU truly find fun 
 
LINKS/RESOURCES MENTIONED
Listen to Episode 276 about how to sleep like a freaking baby, and listen to last week's episode, Episode 309, about the mindset shifts to take when going alcohol-free. 
Download my FREE 50 Things to Do Instead of Drinking checklist.
Dry Bootcamp is an immersive 22-day challenge with a course, live trainings, workbooks, meditations, and a private community. Only $55 to join. Sign up now before we kick off on January 8.
Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now. 
If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open.
Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62. 
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Dry January isn't about deprivation for 31 days without alcohol. It's about gaining MORE: more energy, more sleep, more presence, more clarity, more motivation, more JOY.
The dry january trend is huge, with upwards of 44% of the population trying it. 
But you don't want to approach it like an elimination diet. Trust me when I say you don't want to rely purely on willpower. 
Today, I'm sharing six mindset shifts that work at the subconscious level and will turn your Dry January into a life-changing experience.
Accountability can make all the difference in these kinds of challenges (it's one of my hacks of life!) – which is why we're doing Dry Bootcamp community experience this January with coaching, training, guides, meditations, for only $55. 
We'll also be diving deeper into these ideas throughout our Dry January podcast series, and you can explore the full framework in my bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.
 
IN THIS EPISODE:
The surprising reason Dry January is nothing like a typical elimination diet, and why willpower alone will never cut it
The truth bomb: Everything positive you've ever believed about alcohol is made up – and how society manufactures myths that secretly keep us stuck
The powerful shift from "I can't drink" to "I don't drink so I can …" for example, "I don't drink so I can run marathons"
Seeing this period not as a "reset" but as an avenue to become the superwoman version of yourself
 
LINKS/RESOURCES MENTIONED
Dry Bootcamp is an immersive 22-day challenge with a course, live trainings, workbooks, meditations, and a private community. Only $55 to join. Sign up now before we kick off on January 8.
Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now. 
If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open.
Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62. 
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.
 Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Before you set goals for 2026, there's one POWERFUL thing you can do to make sure you don't repeat the same patterns. 
Think about the previous year – the wins, the losses, the career moves, the travel, the adventure – and what it all means. What did you learn in 2025? And what are you bringing into 2026?
In this episode, I reveal my annual reflection process, including the life audit questions I ask each December and the methods I use to stay focused while charting my vision for the year ahead. We're talking about vision boards, joining communities, and setting a "word of the year." My word for 2026? Certainty.
For me, 2025 was a year of being out in the world, traveling, getting paid to speak, and hosting four events. In 2026, I'm excited to turn inward and hone in on creating.
Consider this episode your gentle nudge to pause, get clear, and start dreaming up what you actually want your next chapter to feel like.
P.S. Coming up next at Euphoric is Dry January, which will always have a special place in my heart. Join us for Dry Boot Camp starting January 8!
 
IN THIS EPISODE:
How I audit every core area of my life: health, career, money, relationships, fun, spirituality—and pinpoint where I need to go ALL IN next year
Why high-achievers tend to feel let down at year's end, and the counterintuitive hack to focus on massive wins instead
The power of designating a "word of the year", and how I came up with mine (2026 is "certainty") 
Why going after your goals solo often keeps you stuck, and how plugging into the right community or mentorship can make your transformation inevitable
 
LINKS/RESOURCES MENTIONED
Dry Boot Camp is an immersive 22-day challenge with a course, live trainings, workbooks, meditations, and a Slack community. This year it costs only $55 to join. Sign up now before we kick off on January 8.
Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now. 
If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open.
Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62. 
Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review. 
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.