Extrology: Mastering People, Performance & Purpose

• 5 Hard Lessons From The Mic: Reflecting on 5 Years of Extrology with Lee Cooper #137

  Send us a textExtrology launched with little representing commercial plans, or a big question to answer - yet 5 years on, it’s taught us so much about others, and about ourselves.What we’ve uncovered about the extraordinary amounts to a free MBA every week, and so this week I’m sharing five of the most powerful lessons that have changed the way I lead my life.This episode covers:The ability to listen not in order to respond, but to understandWhy consistency reigns supremeHow to find your voiceThe real differentiator that sets high achievers apartPressure’s role in revealing what’s rehearsed and what’s realGet in touch: [email protected]: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

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• The Time Billionaire: How to Lead Without Burnout with Forbes Contributor and Writer, Rebecca Shaddix #136

  Send us a textThis week’s Extrology is not a productivity pep talk, it’s an exposé of all the habits you’ve been telling yourself you’ll change, but never have…Rebecca Shaddix is a Founder, Forbes contributor, and a formidable voice on the real cost of success in high performance environments.She’s built a philosophy from first-hand burnout, which places her perfectly to deconstruct the dangerous myths driving pseudo-productivity today.Drop the hero complex and reclaim your time, as Rebecca joins us on an unmissable hour of the Extrology podcast.Lee and Rebecca discuss:Redefining productivity by focusing on intentional micro-moments, strategic output, and personal well-being The concept of being a "Time Billionaire" purposefully investing your time rather than simply spending itStrategies to identify and interrupt unproductive habitsEmbracing acceptable mistakes, and learning to pick your priorityRebecca Shaddix: https://www.linkedin.com/in/rebeccashaddix/Get in touch: [email protected]: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

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• The Holy Grail of Flexible Leadership with Leadership Coach, Author and Speaker, Kevin Eikenberry #135

  Send us a textFlexible leadership isn't about style or softness. It's about letting go of ego, and prioritising what's truly needed with precision.Kevin Eikenberry is one of the most recognised voices in leadership development over the past three decades, building a 30 year business around one idea, that great leaders don't cling to rigid playbooks. This isn't a conversation about frameworks. It's about identity. Kevin himself had to unlearn the habits that made him successful, shifting with modern leadership. Discover how you can do the same - join us for an unmissable episode of Extrology…Lee and Kevin discuss:Flexible leadership as a mindset, adapting to changing circumstancesThe critical role of self-reflection Influencing outcomes and people, not controlling themThe need to balance discomfort with a compelling vision that inspires actionKevin Eikenberry: https://kevineikenberry.com/flexible/https://www.linkedin.com/in/kevineikenberry/Get in touch: [email protected]: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

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• Irrationality: The Modern Founder’s Superpower with Founder of Cocoa, Carmen Alfonso Rico #134

  Send us a textIrrational obsession is the most rational investment strategy that exists.For those with a passion, and who believe the world is theirs to earn, you’ve a like-minded soul in Carmen Alfonso Rico, an angel investor actively seeking Founders with more than a mere passion.Discover what sets Founders apart, the mindset systems behind how Carmen operates, and how to rewrite the playbook on early stage investing… Lee and Carmen discuss:Obsession as a Founder's superpowerIrrational, passionate commitment being more valuable than rational decision-makingRecognising the patterns in startupsCultural differences in risk-taking between territoriesFounders’ need for deep self-awareness, responsibility for mistakes, and a relentless commitment to personal and professional growthThe novels that have helped to develop empathy, a crucial skill for understanding foundersCarmen Alfonso Rico: https://www.linkedin.com/in/calfonsorico/Cocoa:https://www.cocoa.vc/https://www.linkedin.com/in/calfonsorico/Articles mentioned: https://paulgraham.com/greatwork.htmlhttps://www.nytimes.com/2025/03/27/opinion/persistence-work-difficulty.html?smid=nytcore-ios-share&referringSource=articleShareGet in touch: [email protected]: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

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• The Birth of Silent Disco with Founder of The Silent Disco Company, Toby Burns #133

  Send us a textThe UK’s first silent disco was a way to bring joy to parties. A decade later, and it’s a full-blown entertainment empire.The Silent Disco Company isn’t just about events, but evolution. It represents the impossible task of growing a brand in which energy is everything.That’s what makes this conversation with Founder Toby Burns so profound - it’s your blueprint to reinventing identity, and turning play into purpose without losing your edge.Lee and Toby discuss:The inception of the iconic silent disco movement in the UKToby’s core philosophy, and how it drives the lasting memories he makesHow to instil the Founder’s energy throughout a growing teamWhy entrepreneurs undertake the toughest journeys in businessThe value of surrounding yourself with successful people and being open to learningRedefining success beyond financial metrics, and building a legacyToby Burns: https://www.linkedin.com/in/toby-burns/Get in touch: [email protected]: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

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