C-Section Births and the Trauma No One Talks About with Rachel Somerstein
When one in three births in the U.S. is a C-section, why aren’t we talking more openly about what those experiences feel like?
In this heartfelt conversation, journalist and author Rachel Somerstein joins Wendy to discuss the hidden trauma many parents carry after surgical birth — and how awareness, preparation, and compassion can change everything.
Together they explore:
• What a “gentle C-section” really means
• How language like “failure to progress” fuels shame
• Ways to prepare emotionally and physically for surgical birth
• Tools for healing afterward — from EMDR to somatic movement
This episode offers validation, hope, and practical ways to advocate for yourself and others — whether you’re preparing for birth or still making peace with the one you already had.
Kind note: This episode includes discussion of surgical birth, emergency procedures, and difficult postpartum experiences. Please listen with care.Head to https://www.freshstartfamilyonline.com/297 for more info and guest links.
⭐️Grab my FREE Quick Start Compassionate Discipline Learning Bundle today and discover how to build a strong, compassionate, FIRM & effective discipline toolkit that works with kids of ALL ages!! 👉 https://freshstartfamilyonline.com/discipline
🗺The Firm & Kind Parenting Blueprint is your step by step plan & video training to help you build the family of your dreams. Click here to learn more! 👉https://freshstartfamilyonline.com/firmandkind
🌱 Head to http://freshstartfamilyonline.com/kidsoils to get your hands on the kids essential oils kit that helps fill your home with peace one deep breath at a time.
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When Kids Can’t Stop: Impulsivity in Neurodiverse Kids & How Parents Can Help with Emily Hamblin
On this enlightening episode of the Fresh Start Family show, Wendy welcomes educator, coach, and host of the Enlightening Motherhood podcast Emily Hamblin to talk about impulsivity in neurodivergent kids and what actually helps. Drawing from her work with families and her own parenting journey, Emily shares simple brain science, the ways wiring and conditioning interact, and playful practices that help kids build self-control without shame.
Together, Wendy and Emily explore practical strategies for setting firm-and-kind boundaries, reframing challenging behaviors, and recognizing the strengths hidden inside “impulsivity.” This conversation is hopeful, compassionate, and packed with “try it today” ideas to bring more calm and confidence into your home.
Head to https://www.freshstartfamilyonline.com/296 for more info and guest links.
⭐️Grab my FREE Quick Start Learning Bundle & discover 3 secrets to empower, connect, and build true collaboration with your strong-willed child!
🗺 The Firm & Kind Parenting Blueprint is your step by step plan & video training to help you build the family of your dreams. Click here to learn more! 👉https://freshstartfamilyonline.com/firmandkind
🔔 Don't forget to check us out over on YouTube!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Spare the Rod, Strengthen the Child: Understanding & Overcoming the Spanking Culture with Marissa Burt & Kelsey McGinnis
In this episode of The Fresh Start Family Show, Wendy talks with authors Kelsey McGinnis and Marissa Burt about their new book, The Myth of Good Christian Parenting. Together they explore how spanking culture took root in many church communities, what Scripture really says (and doesn’t say), and how parents can move toward a faith-aligned, compassionate approach to discipline.
This conversation is full of hope, healing, and encouragement. You’ll walk away with tools to release old fears, respond with calm and connection, and build the kind of legacy your kids will carry with joy.
Head to https://www.freshstartfamilyonline.com/295 for more info and guest links.
⭐️ Grab my FREE Quick Start Learning Bundle & discover 3 secrets to empower, connect, and build true collaboration with your strong-willed child!
🗺 The Firm & Kind Parenting Blueprint is your step by step plan & video training to help you build the family of your dreams. Click here to learn more! 👉 https://freshstartfamilyonline.com/firmandkind
🔔 Don't forget to check us out over on YouTube!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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1:16:54
The Power of Community: How Change Sticks in Safe Spaces
Parenting can feel lonely—especially when your spouse isn’t on board, your extended family doesn’t understand, or you’re trying to end painful generational cycles on your own. But the truth is, you don’t have to parent alone.
In this re-released episode of the Fresh Start Family Show, Wendy shares why community is such a vital piece of the parenting journey. From the science-backed research on how groups create real change, to powerful success stories from actual Fresh Start Experience Members, this conversation will encourage you to be intentional about surrounding yourself with like-minded parents who share your vision.
When you choose community over isolation, you discover courage, resilience, and the support you need to create a family legacy rooted in connection and firm kindness.
Head to https://freshstartfamilyonline.com/294 for links and more info.
🌟 It's time to step into a full support program that will guide you every step of the way as you create the family legacy of your dreams! The Fresh Start Experience is open for enrollment for a limited time! Head to https://freshstartfamilyonline.com/jointoday to learn more.
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From Comfortable Hell to Uncomfortable Heaven - Breaking Free from Nervous System Conditioning
Ever find yourself reacting to your kids in ways that feel awful but strangely familiar? In this episode, Wendy Snyder explores the idea of “comfortable hell vs. uncomfortable heaven” and how nervous system conditioning impacts the way we parent.
Through personal stories and hard-earned lessons, Wendy shares what it means to shift from old patterns of fear, force, and punishment into a new way of parenting rooted in connection, firm kindness, and peace.
This conversation is about more than handling meltdowns—it’s about breaking cycles, rewiring your nervous system, and building a healthier emotional legacy for your family.
Head to https://freshstartfamilyonline.com/293 for guest links and more info.
🌟 It's time to step into a full support program that will guide you every step of the way as you create the family legacy of your dreams! The Fresh Start Experience is open for enrollment for a limited time! Head to https://freshstartfamilyonline.com/jointoday to learn more.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
A podcast about parenting, family & relationships, the Fresh Start Family Show is hosted by husband and wife team Terry and Wendy Snyder, who interview inspiring experts that tackle a range of topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, strengthen your family.
Ireland