Fresh Start Family Show

Why do we keep repeating the same painful patterns… even when we know better?

In this powerful and deeply honest conversation, Wendy sits down with somatic practitioner and author Lauren Duke to unpack the truth behind repetition compulsion, the unconscious pull that keeps us stuck in familiar cycles of pain, conflict, and disconnection.

Lauren shares the extraordinary story of walking across Spain on the Camino de Santiago with her family, a bold, healing journey that helped her finally interrupt lifelong patterns of avoidance, reactivity, and emotional pain.

Together, they explore how our nervous systems are wired to repeat what hasn’t been resolved, how awareness creates the opportunity for change, and why real healing often begins when we’re willing to look in the mirror and take responsibility for our part.

This episode will challenge you, empower you, and remind you that even the deepest family wounds can be transformed.

➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/332 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠
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📕 Grab your copy of ⁠⁠Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home⁠⁠ today!

🌵 Raising a strong-willed cactus kid and need a little help? Grab my FREE 'Cactus Kids Survival Guide' today! ⁠

🤫 Ready to learn my 3 Secrets to Thriving with Strong Willed Kids? Save your seat for the FREE guide & workshop!
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How do we help our kids feel safe when the world feels scary?

In this deeply moving conversation, Wendy welcomes back author Dorena Williamson to talk about her newest children’s book, Every Breath, Every Blessing. Together, they explore how to support kids through big feelings, fear, grief, and uncertainty, while anchoring them in hope, faith, and emotional resilience.

Dorena shares the powerful story behind the book, written in the aftermath of tragedy in her Nashville community, and how it became a tool to help children (and adults) process hard moments with honesty and grace.

You’ll learn how to guide your kids in naming their emotions, using breath as a calming tool, and finding small glimpses of goodness even in the hardest seasons.

This episode is a gentle, grounding reminder that even when life feels overwhelming, we are not alone, and there is always a way back to peace, one breath at a time.

➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/328 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠
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📕 Grab your copy of ⁠⁠Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home⁠⁠ today!

🎶 Click here to check out the award winning Pep & Perk’s new album It’s Cool To Be A Kid - music designed to support and celebrate everyday family life, promoting positivity, because after all, it is cool to be a kid.

🌵 Raising a strong-willed cactus kid and need a little help? Grab my FREE 'Cactus Kids Survival Guide' today! ⁠https://freshstartfamilyonline.com/cactus⁠
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What if yoga could help kids build resilience, emotional regulation, and confidence, without needing perfection, pressure, or performance?

In this episode, Wendy sits down with Lauren Chaitoff, founder of Yogi Beans, to talk about how yoga practices can support kids through big feelings, hard moments, and the everyday challenges of growing up.

Lauren shares how yoga helps children connect with their breath, bodies, emotions, and inner world in a way that builds self-awareness from the inside out. From holding a pose for one more breath to learning that “yoga is a practice, not a perfect,” this conversation is full of simple, doable ways to help kids grow resilience, self-compassion, and emotional steadiness.

If you’ve ever wished your child had more tools to calm their body, move through discomfort, or believe in themselves when something feels hard, this episode will feel like such a breath of fresh air.

➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/330 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📕 Grab your copy of ⁠⁠Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home⁠⁠ today!

🎶 Click here to check out the award winning Pep & Perk’s new album It’s Cool To Be A Kid - music designed to support and celebrate everyday family life, promoting positivity, because after all, it is cool to be a kid.

🌵 Raising a strong-willed cactus kid and need a little help? Grab my FREE 'Cactus Kids Survival Guide' today! ⁠https://freshstartfamilyonline.com/cactus⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if joy isn’t something we wait for, but something we practice?

In this episode, Wendy sits down with marriage and family therapist and author Nicole Zasowski to talk about why celebration matters, especially in seasons when fear, grief, disappointment, or cynicism feel easier to reach for.

Nicole shares how her book What If It’s Wonderful? was born out of a long season of loss, infertility, and learning how to stop bracing for the worst when goodness finally arrived. Together, Wendy and Nicole explore how celebration can become a spiritual discipline, a parenting practice, and a powerful way to retrain our brains to notice God’s goodness in the middle of real life.

This conversation is full of hope for parents who feel stuck in pessimism, fear, or “waiting for the other shoe to drop,” and want to reclaim joy, practice thanksgiving, and help their kids feel deeply celebrated for who they are, not just what they do.

➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/329 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📕 Grab your copy of ⁠⁠Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home⁠⁠ today!

🎶 Click here to check out the award winning Pep & Perk’s new album It’s Cool To Be A Kid - music designed to support and celebrate everyday family life, promoting positivity, because after all, it is cool to be a kid.

🌵 Raising a strong-willed cactus kid and need a little help? Grab my FREE 'Cactus Kids Survival Guide' today! ⁠https://freshstartfamilyonline.com/cactus⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What we teach kids about history shapes how they see the world, and themselves.

In this meaningful and eye-opening conversation, Wendy sits down with Brooke Knight, co-founder of Honest History, to talk about why truthful history matters and how we can teach kids about the past in a way that builds empathy, curiosity, and confidence.

Brooke shares the heart behind Honest History, a beautifully designed educational platform that helps kids explore real stories from the past through engaging storytelling, diverse perspectives, and honest conversations. Together, she and Wendy unpack how history doesn’t have to be boring, overwhelming, or watered down. It can be inspiring, empowering, and deeply human.

This episode will help you feel more confident talking with your kids about hard topics, current events, and the complexities of the world, without fear, shame, or confusion.

If you’ve ever wondered how to raise thoughtful, compassionate kids who understand the world and want to make it better, this conversation is for you.

➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/328 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📕 Grab your copy of ⁠Fresh Start Your Family: Powerful Parenting to Restore Peace in Your Home⁠ today!

🎶 Click here to check out the award winning Pep & Perk’s new album It’s Cool To Be A Kid - music designed to support and celebrate everyday family life, promoting positivity, because after all, it is cool to be a kid.

🌵 Raising a strong-willed cactus kid and need a little help? Grab my FREE 'Cactus Kids Survival Guide' today! ⁠https://freshstartfamilyonline.com/cactus⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices