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Frolo: The Single Parent Podcast

Frolo
Frolo: The Single Parent Podcast
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  • Finding connection and community as a Single Parent
    In this week’s episode of The Frolo Podcast, Zoë is flying solo to share something a little different.Frolo has just launched its very first digital course - The Happy Single Parent Course - a first-of-its-kind, expert-led programme created by single parents, for single parents.Built around hundreds of responses from the Frolo community, the course is designed to help single parents move from feeling overwhelmed and isolated to confident, connected, and empowered.With over 40 lessons, 6 expert-led modules, and guidance from 8 incredible experts, it covers everything from co-parenting and finances to self-care, healing, confidence, and creating a happy, balanced life.In this episode, Zoë shares one of her own sessions from the course - all about finding your community:💚 How to build meaningful connections as a single parent💚 Why community is your lifeline💚 The rituals that can ground you and your kids💚 How to navigate holidays and milestones in a way that feels goodIf you’ve ever felt alone on your single parent journey, this episode is for you.🎓 Explore The Happy Single Parent Course → frolo.podia.com/happy-single-parent-course💸 Use the code FROLOFM for 20% off until 30th October⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.Take control of your retirement today with PensionBee.When investing, your capital is at ri
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  • The Power of Self-Awareness in Relationships with Tosh Brittan
    In this episode of the Frolo podcast, Zoë speaks with Tosh Brittan, known as the Divorce Goddess, about navigating the complexities of divorce with kindness and resilience. Tosh shares her personal journey through divorce and explains how her holistic approach to coaching empowers clients to take ownership of their emotions and navigate their journeys with strength and compassion.Listen to hear more about:❤️ How grief can stem from the loss of a family unit and future dreams.❤️ Why managing anger is key to maintaining personal power.❤️ How building small habits can lead to significant changes.❤️ How humility and kindness can transform difficult experiences.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.Take control of your retirement today with PensionBee.When investing, your capital is at risk.
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  • Navigating divorce with Linzi Kavanagh
    In this episode of the Frolo podcast, Zoë Desmond speaks with Linzi Kavanagh, a coach who specialises in helping women navigate the emotional turmoil of divorce. Linzi shares her personal journey of going from a stay-at-home mom to a successful coach, sharing her feelings on the importance of emotional support, self-care, and rebuilding identity after separation. The conversation delves into the challenges of parenting post-divorce, co-parenting dynamics, and the significance of teaching children values amidst changing family structures, with plenty of practical tools for emotional regulation.Listen now to hear more about:❤️ How divorce can drastically alter one's identity and sense of self.❤️ Why shifting focus from victimhood to action can empower individuals.❤️ How parenting dynamics change significantly after divorce.❤️ How modeling accountability teaches children valuable life lessons.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.Take control of your retirement today with PensionBee.When investing, your capital is at risk.
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  • Empowering women after divorce with Tess Milton
    In this episode of the Frolo podcast, Tess Milton shares her journey from an emotionally volatile marriage to becoming a certified confidence coach. She discusses the challenges of leaving an unhappy relationship, the importance of mindset in healing and how single parents can reclaim their energy and identity. Listen now to hear more about:❤️ How Tess uses NLP to transform lives in her coaching program, 'Fall Rise Become'❤️ Why women often focus on practicalities instead of mindset during transitions.❤️ How shifting focus to what you can control is empowering.❤️ How emotional mastery allows women to choose how they feel.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.Take control of your retirement today with PensionBee.When investing, your capital is at risk.
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  • The Skibbens Method: A new approach to co-parenting
    In this episode of the Frolo podcast, Zoë Desmond interviews Jay Skibbens, a co-parenting coach who shares his unique journey through the challenges of co-parenting. Jay discusses the Skibbens method, a five-part framework designed to help parents navigate the complexities of co-parenting, emphasising the importance of awareness, accountability and self-love. Listen now to hear more about:❤️ How Jay discovered he was not the biological father of his children and his healing journey as a result.❤️ Why co-parenting is often overlooked in discussions about separation.❤️ How the Skibbens method provides a structured approach to co-parenting.❤️ Why setting boundaries is essential for self-love and effective co-parenting.⭐ Download the Frolo app to connect with likeminded single parents - https://www.frolo.com/community⭐ Follow us on Instagram - https://www.instagram.com/frolo_app⭐ Subscribe to Frolo on YouTube - https://www.youtube.com/@FroloApp⭐ Read expert advice and real life stories on the Frolo blog - https://www.frolo.com/blog⭐ Connect directly with Frolo's founder, Zoë Desmond, on the Frolo app - https://froloapp.page.link/jc5pV4SYzmLKSbjH9 Thank you to our partner PensionBee - a leading online pension provider who are on a mission to build pension confidence so that you can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and can combine and contribute all from one app. Self-employed pension savers can even open a flexible pension plan, contributing as often or as little as they like.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.Take control of your retirement today with PensionBee.When investing, your capital is at risk.
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About Frolo: The Single Parent Podcast

The Frolo Podcast will see host, Zoë Desmond, chatting to fellow single parents and experts about all things related to navigating life as a single parent.Zoë Desmond is the the founder of Frolo, the social networking App and community for single parents.
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