Girl, Choose Yourself!

• Sick of Your Own Sh*t? Here’s the Reset That Actually Works

  If you've ever found yourself mid-scroll or mid-stride thinking, "What the hell am I even doing with my life?"—this one’s for you.In this episode, I introduce a soul-shifting practice I’m currently deep in: a 30-day mental diet. Not a restriction—a devotion. A reset. A remembering. A radical act of self-honoring in a world that glorifies hustle, noise, and disconnection.We talk about:Why there is no such thing as an idle thoughtHow your self-concept silently shapes your realityThe distraction economy—and how it’s stealing your life one scroll at a timeA daily practice to return to clarity, power, and conscious creationAnd if this resonates? If you're ready to stop chasing and start leading your life from the inside out?I invite you into The Confidence Key—my brand new self-paced program designed to help you remember who you truly are and live like it. With 8 transformational modules and weekly drop-in live calls with me, this is your sacred space to realign, reset, and rise.We open the doors on the Summer Solstice—a threshold moment of light, clarity, and deep inner knowing.🔗 Links & Resources:👉 Book your free Clarity Call to explore The Confidence Key: https://eimearzone.as.me/consultation🤓 Show me more! https://docs.google.com/document/d/1HW5KDr-5sY59Ygh5fuwkStzsFF7vIX46_6Igc08h8RU/edit?usp=sharing📲 DM me “Clarity” on Instagram to receive details directly: https://www.instagram.com/eimearzonecoach/If this episode spoke to you, please share it, leave a review, or reach out and let me know what landed. You choosing yourself is not a solo act—it lights the path for someone else.CONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: hello@eimearzone.com Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.

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• The Forgotten Feminine: 3 Ancient Teachings Every Modern Woman Needs

  In a world full of noise, sometimes what we need most is to go deeper—and older. In this solo episode, I’m sharing three powerful lessons from ancient feminine wisdom that have shaped how I live, lead, and trust myself. These aren’t just stories from myth or history—they’re fierce, relevant truths that speak directly to the woman who’s done with people-pleasing, self-doubt, and the endless performance of being “good.”You’ll meet:Lilith — the original woman who refused to shrink to fitThe Cailleach, Mami Wata, and Hildegard — fierce keepers of intuition and ancestral knowingDipa Ma, Pema Chödrön, and Quan Yin — women who show us how to carry pain with compassion, not shameAnd with each teaching, you’ll get a simple, tangible practice to help you bring it into your real, everyday life.This episode is an invitation to return—not to who you were—but to who you’ve always been underneath the noise. Because maybe midlife isn’t a reinvention. Maybe it’s a return.📌 Loved this episode? Share it with a woman you love. Tag me on Instagram @eimearzonecoach and tell me which lesson hit home.📥 Want to go deeper? Comment KEY on Instagram or email me at eimear@eimearzone.com to learn more about The Confidence Key—my new 8-week program for women ready to stop holding back and start living the life that’s been quietly calling them. We begin on the Summer Solstice - well of course!CONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: hello@eimearzone.com Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.

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• The Cost of ‘Killing It’: How to Rebuild When Success Leaves You Empty (with Charlotte Carter)

  We’re told to chase success, to hit the big milestones, to keep pushing for more. But what happens when you reach the top and it still doesn’t feel right?In this episode, I’m joined by Charlotte Carter, founder of I Dare to Leap and a powerhouse coach to high performers worldwide. Charlotte opens up about the moment she realized that despite the six-figure months and external validation, she was living someone else’s version of success – not her own.We dive into:The hidden cost of “having it all” and why it can leave you feeling empty.The danger of building a life on borrowed dreams and other people’s strategies.How to reconnect with your authentic self and reclaim your own vision.The practical steps Charlotte took to align her business with her soul – and how you can too.If you’ve ever felt like you’re performing instead of living, or like your big life is missing a vital piece, this conversation is for you.Connect with Charlotte:Website: https://idaretoleap.com/Instagram: https://www.instagram.com/iamcharlottecarterLinkedIn: https://www.linkedin.com/in/iamcharlottecarter/CONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: hello@eimearzone.com Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.

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  42:21
• From Marathon Missteps to Social Media Anxiety: Lessons on Letting Go of Judgment

  Ever found yourself obsessing over what others might think — whether it’s your marathon finish time or a social media post? In this episode, I get real about the all-too-familiar trap of worrying about how others perceive us. I share a personal story from my recent London Marathon experience and a raw conversation with my daughter about peer pressure.I unpack why we crave approval, how it can hold us back, and what to do about it. I also dive into a powerful quote attributed to Nietzsche: “When we are tired, we are attacked by ideas we conquered long ago,” and why exhaustion can bring old insecurities roaring back.Plus, I share practical tools for tuning out the noise and living unapologetically, even when judgment feels unavoidable.If you’ve ever hesitated to put yourself out there because of what “they” might think, this one’s for you. Hit play, and let’s talk about reclaiming your power and choosing yourself over others’ opinions. Don’t forget to subscribe for more candid conversations on creating a life you love.CONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: hello@eimearzone.com Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.

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  25:48
• When Life Breaks the Plan: Choosing Yourself Through Chronic Illness

  What happens when everything you’ve built—your career, your independence, your identity—starts to unravel at the hands of an illness you didn’t see coming?In this powerful episode, I’m joined by Cathy Beederman, former tech exec turned reluctant expert in resilience, who shares what it’s like to face life with ME/CFS (Myalgic Encephalomyelitis, also known as chronic fatigue syndrome). From navigating devastating diagnoses to redefining self-care in the smallest of rituals (hello, “coffee report”), Cathy brings raw honesty, sharp humor, and the kind of perspective that only comes from living a radically altered life.This is not an episode about giving up. It’s about choosing yourself again and again—even when the world doesn’t understand what you’re going through.We talk about:The silent grief of losing your “before self”How to stay connected when your body can’t keep upReclaiming visibility and voice through storytellingWhy asking for help is a strength, not a failureIf you’ve ever had to rebuild from the rubble—or are supporting someone who is—this conversation will stay with you.📍Cathy’s podcast: That Chronic Thing: https://podcasts.apple.com/us/podcast/chronic-illness-support-that-chronic-thing/id1665287658https://open.spotify.com/show/5W4rhZD1SvRM7jp1sGDqvz 📲 Follow her on Instagram: https://www.instagram.com/indoorcathy/CONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: hello@eimearzone.com Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.

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  35:24

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