Girl, Choose Yourself!

• Unchaining Yourself from the Past: The Power of Forgiving Others

  Forgiving others isn’t about letting anyone off the hook. It’s about freeing you.In this episode, I dig into one of the hardest—and most liberating—practices we’ll ever face: forgiveness of others. We’ll bust the biggest myths (no, it’s not condoning, forgetting, or staying in harmful relationships), explore why it often feels impossible, and reframe forgiveness as a radical act of self-care.You’ll hear stories of real courage—from Jack Kornfield’s years-long journey with his father, to the Amish community’s response to tragedy—that remind us forgiveness is not weakness, it’s dignity and freedom. And you’ll be guided through a short reflection to try for yourself, starting small, so you can begin unchaining your own heart from the weight of resentment.Because forgiveness isn’t for them. It’s for you.Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.

  --------  

  20:36

  --------

  20:36
• The Courage to Forgive Yourself: Breaking Free from Perfectionism, Self-Blame & Smallness

  Struggling to forgive yourself? You’re not alone. Many of us stay trapped in perfectionism, shame, and ongoing self-punishment — and it quietly destroys our confidence.In this episode of Girl, Choose Yourself!, Eimear Zone explores how to forgive yourself and why self-forgiveness is essential for building authentic confidence. You’ll learn why we get stuck in cycles of self-blame, how perfectionism becomes self-abandonment, and what it takes to finally reconnect with yourself.Here’s what you’ll discover in this episode:Why forgiving yourself feels so hard (and the beliefs that keep you stuck).How ongoing self-punishment erodes confidence and blocks connection.A 3-step practice for overcoming perfectionism and softening your inner critic.Why true confidence is impossible without forgiveness.As poet Danna Faulds writes: “Do you value your reasons for staying small more than the light shining through the open door? Forgive yourself. Perfection is not a prerequisite for anything but pain.”This isn’t about letting yourself off the hook — it’s about letting yourself back into your own heart. Listen now to start releasing self-blame and building the confidence you’ve been craving.Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.

  --------  

  22:57

  --------

  22:57
• The Fierce Power of Clarity: Stop Borrowing Dreams, Start Owning Yours

  Most women don’t struggle with confidence. The real issue? Clarity.What do you actually want—not the respectable answer, not the Plan B, not what looks good on paper? For many of us, that question is harder to answer than we’d like to admit.In this episode, I explore why clarity is the missing piece for so many midlife women, how we lose it along the way, and what it really takes to reclaim it. You’ll hear:A simple metaphor that reveals why so many dreams fail before they’ve even begun.Why women are taught to shrink their ambitions—and how that conditioning follows us into midlife.The hidden shame of not knowing what you want, and why it’s the bravest starting point.What it really costs to keep performing the version of yourself everyone else is comfortable with.Clarity isn’t a luxury. It’s the foundation. And without it, you risk living a life of quiet regret.Curious about The Confidence Key? Book a call: Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.

  --------  

  24:51

  --------

  24:51
• How to Reclaim Yourself in a World That Shouts For Your Attention

  Ever feel like the world is just too much sometimes? Like your nervous system is lit up before you've even had your coffee?In this short, soul-grounding episode, we’re talking about what it means to truly take care of your inner world.I’m sharing what happened when I slipped back into old habits—doomscrolling, attention scattering, letting the algorithm run my nervous system—and how a return to intentional self-care shifted everything.You'll hear:Why tending to your inner atmosphere is the ultimate act of self-leadershipHow summer disrupts routines (and why you’re not broken because of it)The fascinating work of Dr. Masaru Emoto—and how our words and thoughts might shape our inner landscapeThe real root of confidence (hint: it starts way before you speak or act)A powerful invitation to recalibrate your attention as we enter a new seasonThis isn’t about tuning out the world. It’s about reclaiming your energy so you can meet it from a grounded, powerful place.Let’s call ourselves back.Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.

  --------  

  23:18

  --------

  23:18
• The Confidence to Do It Your Way: On rhythm, sacred pauses, and choosing yourself—fully.

  This episode is a gentle reflection on the power of honoring your natural rhythm and choosing a life that reflects what matters most.As I take a six-week summer pause from the podcast, I’m leaning into the spaciousness of this season—traveling to Scotland with my daughter before her final year of high school, and spending precious time with my whole family on a long-awaited beach holiday.This short solo episode is an invitation to: — Trust your own timing — Let rest be part of your rhythm — Make space for creativity and clarity to rise — Reflect on the season you're in and what it's asking of youI also share a favorite poem—For One Who Is Exhausted by John O'Donohue—as a blessing for anyone feeling called to slow down and come home to themselves.💫 Download The Morning Reset — a free 2-minute grounding audio: https://www.subscribepage.com/my-morning-reset 📲 Stay connected on Instagram: @eimearzonecoach: https://www.instagram.com/eimearzonecoach/ 💌 Join the email list for soulful updates while the podcast rests📞Book a free Breakthrough Call with Eimear: https://eimearzone.as.me/breakthroughNew episodes return mid-August. Until then—honor your rhythm. Choose yourself. And take what you need.Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.

  --------  

  14:03

  --------

  14:03

More Education podcasts

Trending Education podcasts

About Girl, Choose Yourself!