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Girl, Choose Yourself!

Eimear Zone
Girl, Choose Yourself!
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  • Beyond Coping: A Pathway to Cultivating Inner Resilience
    So many of us are coping — getting through the day, holding it together, ticking boxes, but feeling quietly stretched to the limit or just empty.The world keeps telling us to “be resilient,” which often translates to “keep pushing no matter what.” That’s a recipe for burnout!It’s not what serves us, and it’s not real resilience.In this episode, Eimear offers a new understanding:That resilience isn’t about white-knuckling through, but cultivating the inner resources that protect you from burnout and help you recover from life’s inevitable challenges and setbacks with grace.You’ll learn:→ What true resilience actually means — and how it’s been hijacked by hustle culture.→ The difference between the “Red Zone” and the “Green Zone” — and how to know when you’ve crossed the line.→ Why we often suffer from the “second arrow” — and how to stop adding pain to pain.→ How unmet needs for safety, satisfaction, and connection quietly drain our energy.→ Practical ways to resource yourself and communicate your needs — including a simple NVC-inspired tool for speaking up at work when you’re overloaded.This episode is your invitation to build a steadier, kinder relationship with yourself — one where resilience doesn’t mean hardening up, but coming home to calm, courage, and care.Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.
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  • Lost Your Spark? How to Feel Alive Again When Life Feels Flat
    As the light changes, so can our energy. Eimear talks candidly about noticing a seasonal melancholy—darker mornings, cloudy days, and that “dim” feeling—and how she began intentionally tending her inner flame.You’ll hear:Why seasonal changes (less daylight → serotonin down, melatonin up) can affect mood.A 5-step Spark Reconnection Practice:Ground in the body (presence + breath)Name the numbness (permission, no judgment)Micro-moments of joy (small, scheduled lifts)Reignite meaning (one tiny act aligned with what matters)Integrate with ritual (a simple daily practice to tend your light)One proven action that helps many people: get real morning daylight (aim for 10–30 minutes before 10 a.m.).This isn’t about forcing positivity. It’s about feeding your own light—gently, intentionally, one small moment at a time.Mentioned in this episodeSeasonal Affective Disorder (SAD) basics (light, serotonin/melatonin)Polyvagal-informed grounding (Dr. Stephen Porges)Micro-moments of joy research (Dr. Barbara Fredrickson)Meaning and resilience (Viktor Frankl)The Morning Reset Audio : https://www.subscribepage.com/my-morning-resetShare Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.
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  • How to Stop Overthinking and Finally Do The Thing!
    If overthinking paid, most of us would be millionaires. In this episode, Eimear Zone dives into the real reason smart, capable women stay stuck in the loop of overthinking, perfectionism, and “productive” busyness — and how to finally break free.You’ll learn five powerful, research-backed tools to calm your nervous system, quiet your mind, and move forward with confidence (no extra qualifications required).Resources MentionedThe Morning Reset: https://www.subscribepage.com/my-morning-reset The 5-minute guided ritual to shift your focus from problems to power.The Confidence Key: https://eimearzone.com/confidence-coaching/ Eimear’s signature 8-week immersion for women ready to rewrite their self-concept and build real momentum.Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.
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  • Too Old to Start Over? The Truth About Limiting Beliefs in Midlife
    Think you’re too old to start over? Think again. In this episode, Eimear unpacks the limiting beliefs that keep midlife women small — and shows you how to rewrite them so you can step into confidence, freedom, and possibility.Eimear shares her own story of starting over in her 40s, feeling embarrassed to be a beginner again, and battling the inner voice that whispered, “Who do you think you are?” You’ll discover why these beliefs feel so real, how they shape your self-concept, and the simple practices you can use to loosen their grip and create a new story.Ready to go deeper? Book a Breakthrough Call: https://eimearzone.as.me/breakthroughDiscover The Confidence Key: eimearzone.com/confidence-coachingDownload the FREE Morning Reset Audio: https://www.subscribepage.com/my-morning-resetShare Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.
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  • Reclaiming Ceremony: Altars, Feasts, and Rhythms That Nourish
    In this episode, we explore the power of ceremony — not the store-bought kind of “celebration” that Target and Hallmark roll out, but the soul-nourishing rituals women have always created to mark change, connect, and carry each other through the darker months.You’ll hear about:Why consumer holidays often leave us stressed, depleted, and disconnectedWhat women’s ceremonies once offered us — and why those traditions were devalued or forgottenAncient seasonal practices, from Celtic Samhain to modern Pagan/Druidic equinox observances (Mabon/Alban Elfed)Women-only festivals like the Greek Thesmophoria and indigenous Bribri cacao ceremoniesPractical ways to create your own “Fall Feast,” build a simple altar, and weave small daily rituals into your life that cost nothing but bring everything back into balance👉 Note of clarity: In this episode, I mention “Mabon.” Mabon is a modern Pagan name for the Autumn Equinox, first popularized in the 1970s and inspired by a Welsh mythic figure. The ancient Irish Celts are more directly tied to Samhain (Oct 31–Nov 1), which marked the end of harvest and the beginning of the dark season, the festival we now know as Halloween. Think of Samhain as the deep Celtic root, and Mabon/Alban Elfed as a modern reclamation of equinox ritual.Takeaways: Ceremony is yours to reclaim. Build an altar with what feels meaningful, host a feast on your own terms, or light a candle each morning with intention. Don’t wait for consumer culture to tell you what’s worth celebrating; instead, create your own rhythms, your own seasons, your own ceremonies.Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.
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About Girl, Choose Yourself!

Girl, Choose Yourself!Hosted by Eimear Zone, author of The Little Book of Good Enough and the newly released Choose Yourself, Girl, Choose Yourself! is the podcast for women ready to reclaim their power, break free from the expectations that have held them back, and live life on their own terms. Each week, Eimear shares heartfelt conversations and gritty truths that challenge the stories we've been told by society, our families, and even ourselves. This podcast is all about reconnecting with the truth of who you truly are, embracing your powerful magnificence, and boldly creating a life that reflects your dreams, not your fears. If you're ready to choose yourself, show up fully, and live unapologetically, hit play and join the movement.
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