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Girl, Choose Yourself!

Eimear Zone
Girl, Choose Yourself!
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  • The Confidence to Do It Your Way: On rhythm, sacred pauses, and choosing yourself—fully.
    This episode is a gentle reflection on the power of honoring your natural rhythm and choosing a life that reflects what matters most.As I take a six-week summer pause from the podcast, I’m leaning into the spaciousness of this season—traveling to Scotland with my daughter before her final year of high school, and spending precious time with my whole family on a long-awaited beach holiday.This short solo episode is an invitation to: — Trust your own timing — Let rest be part of your rhythm — Make space for creativity and clarity to rise — Reflect on the season you're in and what it's asking of youI also share a favorite poem—For One Who Is Exhausted by John O'Donohue—as a blessing for anyone feeling called to slow down and come home to themselves.💫 Download The Morning Reset — a free 2-minute grounding audio: https://www.subscribepage.com/my-morning-reset 📲 Stay connected on Instagram: @eimearzonecoach: https://www.instagram.com/eimearzonecoach/ 💌 Join the email list for soulful updates while the podcast rests📞Book a free Breakthrough Call with Eimear: https://eimearzone.as.me/breakthroughNew episodes return mid-August. Until then—honor your rhythm. Choose yourself. And take what you need.Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.
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  • The Authority Gap Is Real: How to Stay Sane (and Get Seen) in a World That Doubts You
    Have you ever felt like you had to over-prepare just to be taken seriously? Or been talked over, interrupted, or underestimated—even when you’re clearly the most qualified person in the room?You’re not imagining it.In this episode, Eimear breaks down the Authority Gap—what it is, how it shows up in women’s lives and careers, and what you can actually do to navigate it without losing your mind (or your job). This one is packed with powerful stats, real-life stories, and five tangible strategies you can start using right away.Whether you're in a corporate role, building your own thing, or figuring out what’s next—this episode will remind you of your power, and help you reclaim your voice in spaces that haven’t always made it easy. In this episode:What the Authority Gap really is (and why it still exists)How it affects your confidence, career, and internal narrative5 actionable strategies to help you reclaim your voice and spaceReal stories of women navigating bias with grounded powerWhy waiting for fairness is a trap—and what to do insteadLinks & Resources:Free Morning Reset Audio – Start your day grounded in confidence: https://www.subscribepage.com/my-morning-resetBook a Breakthrough Call with Eimear – Ready to close the gap for good? Let’s talk:https://eimearzone.as.me/breakthrough💬 Let’s keep the conversation going:DM Eimear on Instagram @eimearzone with the word CIRCLE if you want to join a community of bold women rewriting the rules.Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.
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  • Sisterhood as Medicine: The Truth About Women, Loneliness & Connection
    Why are so many women feeling quietly disconnected—even when we’re surrounded by people or “connected” online?In this episode, Eimear explores the emotional and biological truth about female friendship, the modern epidemic of loneliness, and why sisterhood might just be the thing we need most right now.She shares a viral quote that hit a nerve, a story that sparked hundreds of women to say “me too,” and the deeper wound that gets triggered every time women are pitted against each other.If you’ve been craving meaningful connection—or wondering what happened to the spaces where women used to show up for one another—this episode is for you.You’re invited: Join Eimear this Friday, June 20 at 12pm MT / 2pm ET / 7pm UK, for a free Summer Solstice ritual for women—a one-hour online gathering to pause, reconnect, and reset.Save your spot here → https://www.subscribepage.com/solstice-midyear-resetShare Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.
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  • Shift Your State Fast: 5 Nervous System Tools to Calm Anxiety, Overthinking, and Emotional Overload
    You’re not lazy. You’re not unmotivated. You’re just dysregulated.In this episode, I’m giving you 5 simple, science-backed tools to help you shift your state in the moment—when you feel anxious, shut down, overwhelmed, frozen in indecision, or just not yourself.You’ll learn:What the vagus nerve is—and how to work with it to access calm, clarity, and powerWhy nervous system regulation is a foundational access point for building confidence and momentumHow to speak your body’s language when you’re hijacked by stress or spiraling thoughtsWhy you don’t need to “calm down”—you need to come home to yourselfThese tools aren’t about performance. They’re about access. Accessing the part of you that already knows what to do—and how to show up with soul-deep confidence.🎁 Download your free Nervous System Reset Toolkit (with all 15 tools): https://www.subscribepage.com/nervous-system-toolkitGet bespoke support: https://eimearzone.as.me/breakthroughShare Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.
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  • Sacred Exile and The Journey to Belonging
    What if the life you’ve outgrown is the one you’ve called “home” for years?In this episode, Eimear shares a deeply personal story about leaving behind the familiar—and what it really takes to build a sense of belonging that starts from within.Through the lens of her own midlife move across continents, she unpacks:How your environment shapes your identity more than you realizeWhy belonging isn’t found in a place or person—but through self-expansionAnd why being called a “difficult woman” is something to celebrateThis is for every woman who’s asking “Who am I now?” For the one who no longer fits where she’s been—but isn’t quite sure what comes next.It’s not about reinvention. It’s about reclamation. And it begins with this: Home is not a place. It’s who you choose to become.✨ Grab the free Morning Reset audio mentioned in the episode → https://www.subscribepage.com/my-morning-reset🎧 Listen now and come back to yourself.Share Your ThoughtsCONNECT WITH EIMEAR Explore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough 📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2025 Eimear Zone Coaching. All rights reserved.
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About Girl, Choose Yourself!

Girl, Choose Yourself!Hosted by Eimear Zone, author of The Little Book of Good Enough and the newly released Choose Yourself, Girl, Choose Yourself! is the podcast for women ready to reclaim their power, break free from the expectations that have held them back, and live life on their own terms. Each week, Eimear shares heartfelt conversations and gritty truths that challenge the stories we've been told by society, our families, and even ourselves. This podcast is all about reconnecting with the truth of who you truly are, embracing your powerful magnificence, and boldly creating a life that reflects your dreams, not your fears. If you're ready to choose yourself, show up fully, and live unapologetically, hit play and join the movement.
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