In this episode of the Healthy Happy ADHD Podcast, I’m thrilled to announce my book, Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being. This ADHD book for women blends science, wellness, and mindset strategies to help you thrive with ADHD. If you're looking for actionable advice that works for your unique brain, this episode is for you.
For so long, ADHD advice for women has been generalized and often overlooked the real struggles we face. In this book, I’m diving deep into practical strategies tailored to the female ADHD experience—so you can break free from the overwhelm, anxiety, and burnout that too often come with living with ADHD.
Whether you're newly diagnosed or you've been living with ADHD for years, Healthy Happy ADHD will show you how to embrace your neurodivergence, heal through movement, nourish your body, and shift your mindset to create lasting change. It’s time to let go of self-criticism and take control of your wellbeing.
Order Healthy Happy ADHD today on Amazon or Barnes & Noble
PRAISE FOR HEALTHY HAPPY ADHD:
⭐️⭐️⭐️⭐️⭐️ "Healthy Happy ADHD is the book that many of my clients needed without even knowing it. a must-read for any woman with ADHD.”— Rachel L. Goldman, PhD, Clinical Assistant Professor Psychiatry Dept. NYU Grossman School of Medicine
⭐️⭐️⭐️⭐️⭐️ "There are so many books by women with ADHD about being a woman with ADHD, but Lisa's is on a completely different level with a completely different approach. This book is brimming with enthusiasm, encouragement and step-by-step assistance to help all women with ADHD transform their lives"—Dr. Kathleen Nadeau, Ph.D., clinical psychologist, Author of 15 books, and CHADD Hall of Fame honorary
"I have been waiting for such a book to be written and shared with the world for years! Healthy Happy ADHD is a life-changing guide for many people in need. It offers real-world solutions and instills a sense of hope and confidence for a brighter future. Lisa's refreshing and honest insights for people with living with ADHD helps them recognize that the battles they go through should not be pathologized." —Dr. Olessya Burgess, MD, Psychotherapist and Hypnotherapist
"Think ADHD means chaos? Think again. Healthy Happy ADHD is a love letter to women navigating the ADHD journey, blending science and soul to show how you can live joyfully and authentically.”—Lara Hemeryck, PhD, Bioscientist, Science Communicator and Founder of Scicomwiz
This is THE ADHD BOOK you’ve been waiting for.
Check out my $29 bundle: https://stan.store/healthyhappyadhd - adhd easy meals, 30 day reset, healthy weight-loss masterclass and more, all for just $29!
My book is OUT NOW all over the world, it's called Healthy Happy ADHD :) x
Ireland