Send us a textYou hit send. You see the “Delivered” tick turn to “Read.” And then... nothing. The silence is louder than any notification. Your mind starts racing: Are they hurt? Are they ignoring me? Did my message come on too strong? Was it the wrong emoji?Before you spiral into that abyss of overthinking, we want you to hit pause. The reason for that silent phone likely has very little to do with you, and everything to do with their internal wiring- their attachment style.In this episode of Decoding Attachment Style, we're applying the science of human connection to one of the most common and anxiety-inducing modern dilemmas: the unanswered text to an ex. We're moving beyond playing games and making guesses, and giving you a practical framework to understand the silence.We’ll break down exactly how the four attachment styles - Anxious, Dismissive Avoidant, Fearful Avoidant, and Secure - typically process and respond (or not respond) to communication from a past partner. You’ll learn…Why your Dismissive Avoidant ex might see your text as a pressure cooker of expectations and need to flee.How your Anxious ex could be overanalyzing every syllable, desperate to reply but terrified of getting it wrong.The reasons a Secure ex might respond with kindness and clarity, but not the reconciliation you hope for.What it means when a Dearful Avoidant (Disorganized) ex’s response is hot, cold, and completely confusing.Stop decoding their messages and start decoding their behavior. This episode will give you the clarity you need to stop staring at your screen and start moving forward.Support the show
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42:27
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42:27
The Push-Pull and Navigating Second Chances
Send us a textWhen you're in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. In this episode of Decoding Attachment, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering actionable strategies for some of the toughest dynamics.We're moving beyond theory and into the trenches to answer your pressing questions, including…“An FA leaning anxious – do we treat them as anxious?” We break down why you don’t want to hold yourself to suit them and what to do instead. “How to help an avoidant partner be open in the relationship.” Discover the dos and don'ts of creating safety without becoming their therapist.“What boundaries should I set when trying again with my partner and about to move in together?” Learn the non-negotiable boundaries to protect your emotional state before sharing a roof.“My FA friend is in denial mode and looking for another victim. What to do?” We discuss the difficult art of disentangling from a toxic cycle while protecting your own peace, even when it's someone you care about.This episode is a no-judgment zone for anyone who has ever felt confused, drained, or desperate for answers in the face of avoidant and anxious behaviors. We provide the framework you need to make empowered choices - for your relationship and, most importantly, for yourself.Tune in for the straight talk and practical guidance you've been searching for.Support the show
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32:07
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32:07
Is Space Without Contact Okay?
Send us a textIs it okay for your partner to take space and drop off the face of the earth without responding to your texts or calls? Not if you’re in a serious committed relationship. This podcast explains why and what you should do. If you’re avoidant attached and want to know how to ask for space without your partner getting upset- listen to this podcast. Please share this podcast if you found it helpful. Support the show
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43:56
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43:56
How Long Does Rebound Relationships Last
Send us a textThis episode shares the time line in which the avoidant show interested in the rebound, starts to withdraws and goes back to their ex. The episode talks about why Avoidant Attached jumps into soon after a break up, what their intentions are when returning to and what you can do to prevent yourself from becoming rebound.Support the show
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54:37
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54:37
Why Avoidant Get Into Rebounds
Send us a textThis is what we are talking about today-Why avoidants rush into reboundsThe negative consequences of rebound relationshipsWhether avoidants come back to their exWhat their (often anxious) partners should doHealthier alternatives for avoidantsHow secure individuals handle breakups and reboundsDon’t forget to leave a review so others can know how this episode may help them too. Thanks in advance. Support the show
Uncover the profound impact of attachment styles on our relationships and embrace the power of empathy and boundaries in fostering emotional well-being and connection. In this enlightening podcast, we explore the intersection of attachment theory, empathy, and boundaries to guide you on a path towards building healthy, fulfilling relationships with yourself and others.Each episode delves into the nuances of attachment styles - secure, anxious, avoidant, and fearful-avoidant - and illuminates how these patterns shape our perceptions, behaviors, and emotional responses in relationships. Through insights, real-life anecdotes, and practical tips, you'll gain a deeper understanding of your attachment style and learn how to navigate interpersonal dynamics with empathy and self-awareness.Join me as we unravel the importance of empathy in building meaningful connections and explore the role of boundaries in setting healthy limits and fostering mutual respect. You'll discover how to establish boundaries that protect your emotional well-being while nurturing empathy that fosters genuine understanding and intimacy.Whether you're embarking on a journey of self-discovery or seeking to enhance your relationships with others, this podcast offers a roadmap for developing self-awareness, empathy, and healthy boundaries. Tune in to explore the transformative power of understanding attachment styles and cultivating empathy as you navigate the complexities of human connection and nurture thriving relationships.
Ireland