Send us a textEvery Wednesday, I have a Live on Instagram where I answer questions sent in by followers on that platform. Here is a recorded copy of it. The questions answered are below. You can also catch the recording on my YouTube channel. How to bring back an ex in the relationship when she is not ready to come in the relationship with me. It’s confusing of what to do when someone comes back after 1-2 weeks. How do I respond?He says he doesn’t know if he can live without me but says he is unable to connect. What should I do? My fiancé dumped me 8 weeks before marriage. He says we are not compatible. What should I do? How can you tell why an avoidant reached out after months of no contact? Why does avoidant discard in friendships hurt as much as romantic relationships?How to get true reciprocation from my avoidant attached partner instead of breadcrumbs?Support the show
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55:08
The Anxious Avoidant Trap And How to Get Out
Send us a textHere’s a story you’ve lived before, even if you don’t realize it yet.You meet someone. The connection is immediate, intoxicating—like a chemical reaction you can’t control. The texts flow effortlessly. The future feels possible. Then, without warning, the shift: one of you pulls back. The other panics. And just like that, you’re locked in the oldest romantic pattern in human psychology—the anxious-avoidant dance.This isn’t just about bad timing or mismatched feelings. This is about how our earliest experiences wire us to love in ways that hurt.And if you don’t understand the mechanism, you’ll keep stepping on the same landmine, wondering why it keeps exploding.Support the show
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22:43
Discarded, Ghosted- What To Do? Wed Live
Send us a textAbout 10 questions were answered on my usual Wednesday morning Instagram live, which has been uploaded here for your benefit. Some of the questions answered are👇👇👇I was discarded/ghosted by my DA bf. It was so good until that. But a day came where he asked for space, which I said okay to. That space turned to ghosting.. We were long distance and I already had a ticket to go see him in about a week, which can’t be canceled. Im not sure how to move forward. I don’t want to push him away more, and I’ve accepted its done. I think? I’m secure enough to say I don’t deserve this, also understand his situation, and also say that his trauma does not excuse his behavior. I don’t know if I should just visit him as a human being, maybe even get my stuff back.How long did it take me to heal my anxious attachment style and am I completely healed?How can I stop bumping into him accidentally on purpose - he lives next door but I am doing it too much? My partner ghosted me for the past three weeks. Is he aware of how painful this is? Does he have empathy? Why do avoidants ask for no contact and need for space? Do they come back? Would two anxious attached persons be a good match? Can insecure anxious and dismissive avoidant have a successful long term relationship? Plus more…Support the show
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50:16
The Difference Between Dismissive and Fearful Avoidant
Send us a texttoday we switched it up a little and decided to share my Instagram Wednesday live answers with you here on this podcast.Feel free to send me your questions which will be answered on that live and you could also catch the answers here or leave me a comment and let me know your take on this podcastSupport the show
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43:18
Why Is My Ex Suddenly Posting So Much? A Sign They Want Attention?
Send us a textIs My Ex Posting More on Social Media to Get My Attention?It’s hard to ignore when your ex suddenly becomes extra active online—posting more selfies, sharing moody quotes, or even liking old photos. You start wondering: Is this for me? Are they trying to send a message? Maybe they’re seeking validation, or perhaps they’re subtly trying to grab your attention because they feel neglected. Social media can become a silent battleground for unspoken needs, and their increased activity might be a sign they want you to notice something.But before jumping to conclusions, consider the bigger picture. Are they generally more active online, or does it seem targeted (like posting when you’re distant or after an argument)? Some people use social media as an outlet when they’re feeling insecure or disconnected. Instead of reading too much into their posts, the best move might be to focus on what you want right now.At the end of the day, social media is just a highlight reel, not the full story. If you’re sensing a shift in their behavior, trust your gut—but don’t let assumptions drive your fear to jump in and connect, Espacilly if you want them to show up differently (make a bolder effort to communicate) . (Thoughts? How does this vibe with your situation?)Support the show
Uncover the profound impact of attachment styles on our relationships and embrace the power of empathy and boundaries in fostering emotional well-being and connection. In this enlightening podcast, we explore the intersection of attachment theory, empathy, and boundaries to guide you on a path towards building healthy, fulfilling relationships with yourself and others.Each episode delves into the nuances of attachment styles - secure, anxious, avoidant, and fearful-avoidant - and illuminates how these patterns shape our perceptions, behaviors, and emotional responses in relationships. Through insights, real-life anecdotes, and practical tips, you'll gain a deeper understanding of your attachment style and learn how to navigate interpersonal dynamics with empathy and self-awareness.Join me as we unravel the importance of empathy in building meaningful connections and explore the role of boundaries in setting healthy limits and fostering mutual respect. You'll discover how to establish boundaries that protect your emotional well-being while nurturing empathy that fosters genuine understanding and intimacy.Whether you're embarking on a journey of self-discovery or seeking to enhance your relationships with others, this podcast offers a roadmap for developing self-awareness, empathy, and healthy boundaries. Tune in to explore the transformative power of understanding attachment styles and cultivating empathy as you navigate the complexities of human connection and nurture thriving relationships.
Ireland