Love Your Mom Life

• 209. Conquer Your Cortisol with Rachel Sanders (Rewind Wednesday)

  Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Today, we’re revisiting what we loved about Nikki's conversation with Rachel Sanders, mother of two and founder of Rootine, a health and wellness brand delivering smarter solutions for your most vibrant health. Learn how to improve stress, sleep, and overall well-being.  Connect with Rachel on Instagram or on her website, and be sure to check out Rootine's fast-acting functional drink mixes targeting stress, sleep, and productivity.Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to [email protected].

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• 208. How to Be Happily Hormonal with Leisha Drews (Rewind Wednesday)

  Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Today, we’re revisiting what we loved about Nikki's conversation with Leisha Drews, a mom of three, RN, FDN-P, Holistic Hormone Coach, and host of the Happily Hormonal Podcast. Her unique understanding of how our body systems work together and how stress on the body and mind impacts overall health is a must-listen.You won't want to miss hearing her tips on having it ALL when it comes to health and motherhood and helping you restore energy, balance hormones, and feel good in your body again.Connect with Leisha on Instagram and be sure to take her FREE Hormone Imbalance Quiz to figure out where to begin on your journey to becoming happily hormonal! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to [email protected].

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• 207. Synching with the Flow with Megan Rempel (Rewind Wednesday)

  Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Today, we’re revisiting what we loved about Nikki's conversation with Megan Rempel, a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert.Megah is a mother of 4 whose mission is to help other women discover that life can actually be easier if  we tap into the magic we’ve had inside us all along:  our monthly cycle.  Learn how to work smarter, not harder, and get the results you desire most in your life by eating, exercising, planning, and creating to-do lists in alignment with each phase of your cycle.Connect with Megan on Instagram and check out her free tips for getting started with cycle synching.Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to [email protected].

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• 206. Putting Energy Back into Motherhood with Jenny Branco (Rewind Wednesday)

  Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Today, we’re revisiting what we loved about Nikki's conversation with Jenny Branco, a mom and registered nurse turned Integrative Health Practitioner whose passion is to empower fellow moms to dig deeper into why common symptoms, like extreme fatigue, mood swings and sluggish metabolism, happen in the first place, versus just accepting them as a part of motherhood.Connect with Jenny on Instagram or TikTok or on her website, and be sure to grab her FREE "Beat the Bloat" guide! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to [email protected].

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• 205. Stubborn Belly Fat or Inflammation with Leeann Rybakov (Rewind Wednesday)

  Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Today, we’re revisiting what we loved about regaining your confidence through preventing and reducing bloating (hint: the culprits may be in your pantry RIGHT NOW!). Tune in to learn from our guest expert and board certified functional medicine health coach, Leeann Rybakov, who knows all about gut health and digestion, and why that “stubborn belly fat” might actually just be inflammation.Connect with Leeann on Instagram or better yet, book an intro call with her to discuss your gut health issues!  And be sure to download her free resource, Five Ways to De-Bloat Your Mommy Belly.  Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to [email protected].

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