LET’S TALK ATTACHMENTS

• Going Deep Too Soon vs. Secure Pacing in Dating

  Diving deep too quickly in dating can feel exciting, but it often creates premature emotional bonds that blur your judgment of compatibility. In this episode, I explore why anxious and fearful avoidant attachers are especially prone to oversharing, rushing intimacy, and confusing emotional closeness with true alignment. You’ll learn practical ways to pace yourself—so you can stay authentic while also assessing compatibility with clarity and balance.*Learn about 1:1 Attachment Coaching with Jessica here.

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• How I Molded Myself to Be a Magnet for Avoidant Partners

  In this episode, I open up about how I subconsciously molded myself to attract avoidant partners and how that pattern was rooted in my earliest experiences of love. I share how I learned to appear “cool,” independent, and unattached in order to feel wanted, and why that left me feeling disconnected and unfulfilled in relationships.If you’ve ever found yourself downplaying your needs, pretending to be more “chill” than you are, or attracting people who can’t meet your emotional depth, this episode will help you reflect on those hidden patterns. My hope is that it gives you insight into your own subconscious motivations, clarity about how you’ve been showing up in love, and encouragement to realign with your authentic, secure self.* Learn about 1:1 Attachment Coaching with Jessica here.

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• Thriving at Work Struggling in Love With Carly Ann

  Why is it that ambitious, successful women can thrive in their careers but feel lost in love?In this episode, Attachment Therapist and Coach Carly Ann joins me to explore the emotional disconnect that many high-achieving women experience in relationships.We dive into:How codependency is hardwired into our understanding of loveThe difference between caring for a partner vs. trying to fix or save themWhy the skills that make you successful at work can backfire in romanceHow scarcity thinking keeps you stuck in unsatisfying dynamicsShifting from anxiety to emotional responsibility in relationshipsUnderstanding overreactions, jealousy, and shame through the lens of attachment scienceIf you’ve ever wondered why you feel powerful in every area except your love life, this conversation is for you.

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• Growing Pains of Becoming Securely Attached

  This week on the podcast, we’re talking about the growing pains of becoming securely attached.⁣It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts.Whether it’s walking away from misaligned connections, holding firmer boundaries, or realizing that peace is better than intensity… becoming secure means learning to trust yourself, even when it’s hard.⁣If you’ve been wondering why this healing journey feels so tough sometimes—this episode is for you. You’re not broken, you’re growing 💛*Learn about 1:1 Attachment Coaching with Jessica here.

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• How Avoidant Attachment Can Lead to Selfish Tendencies

  We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet emotional needs. I share a personal story, common patterns I see in clients, and why adjusting expectations (on both sides) is key for healthy, interdependent relationships.Whether you’re dating someone avoidant or navigating your own avoidant patterns, this episode will help you better understand the “why” behind the behavior—and how to create more compassion and clarity in your relationships.*Learn about Attachment Coaching with Jessica HERE.

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