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LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT
LET’S TALK ATTACHMENTS
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  • Thriving at Work Struggling in Love With Carly Ann
    Why is it that ambitious, successful women can thrive in their careers but feel lost in love?In this episode, Attachment Therapist and Coach Carly Ann joins me to explore the emotional disconnect that many high-achieving women experience in relationships.We dive into:How codependency is hardwired into our understanding of loveThe difference between caring for a partner vs. trying to fix or save themWhy the skills that make you successful at work can backfire in romanceHow scarcity thinking keeps you stuck in unsatisfying dynamicsShifting from anxiety to emotional responsibility in relationshipsUnderstanding overreactions, jealousy, and shame through the lens of attachment scienceIf you’ve ever wondered why you feel powerful in every area except your love life, this conversation is for you.
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  • Growing Pains of Becoming Securely Attached
    This week on the podcast, we’re talking about the growing pains of becoming securely attached.⁣It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts.Whether it’s walking away from misaligned connections, holding firmer boundaries, or realizing that peace is better than intensity… becoming secure means learning to trust yourself, even when it’s hard.⁣If you’ve been wondering why this healing journey feels so tough sometimes—this episode is for you. You’re not broken, you’re growing 💛*Learn about 1:1 Attachment Coaching with Jessica here.
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  • How Avoidant Attachment Can Lead to Selfish Tendencies
    We often talk about the emotional distance of avoidant attachers—but what if that “selfishness” is actually a protective coping mechanism?In this episode, I unpack how avoidant attachment can stem from emotional neglect and how hyper-independence becomes a substitute for unmet emotional needs. I share a personal story, common patterns I see in clients, and why adjusting expectations (on both sides) is key for healthy, interdependent relationships.Whether you’re dating someone avoidant or navigating your own avoidant patterns, this episode will help you better understand the “why” behind the behavior—and how to create more compassion and clarity in your relationships.*Learn about Attachment Coaching with Jessica HERE.
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  • How Anxious Attachment Can Lead to Selfish Tendencies
    What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing started when I finally saw the bigger picture.This one’s for anyone ready to trade “me-focused” survival patterns for truly secure connection. 💛Learn about Attachment Coaching with me HERE.
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  • How Avoidance Sabotaged My Dating Life and What I Did About It With Lexi Stout (Client Stories)
    Today on the podcast, we’re joined by Lexi Stout—a former coaching client who opens up about her journey of recognizing how her avoidant attachment style was impacting her dating life, and what she’s been doing to break old patterns and move toward healthy relationships.We dive into:How her avoidant attachment kept her stuck in unfulfilling situationshipsLearning to open her heart and receive loveBreaking the habit of hyper-independence and accepting supportConfronting her avoidance and becoming more assertive in communicationNavigating her first mature, secure relationship with confidenceTune in for a raw, relatable, and inspiring conversation about healing, self-awareness, and growth in love.*Learn about Attachment Coaching with Jessica here.
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About LET’S TALK ATTACHMENTS

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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